About my psychological health issues such as anxiety ocd as well as my treatment i’m not a psychological health expert, Betterhelp Cost Review … so please look for licensed expert aid to detect and treat concerns that you may be having i’m simply sharing my personal story i’m actually anticipating this i truly am looking forward to altering like i’m going to alter and i’m going to enjoy my life and i’m so fired up about it i’m really delighted about it [Music] welcome back to my channel i’m andrew and generally i document my physical fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to be about health but it’s going to be we’re going deeper fine we’re going to be extremely individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i usage for treatment it’s online therapy it’s called talk space it’s not sponsored to be honest it has changed my entire life given that i was a youngster i have lived in a constant state of worry and panic in fact i can look back over my life at different ages that i was and practically know what that year’s concern was i didn’t understand at the time that that was actually anxiety and ocd it was unattended i didn’t have medication for it i wasn’t in treatment for it so i’ve essentially been struggling my whole life without any kind of help i didn’t believe that i required the help i believed i might simply do it on my own on my 27th birthday in 2016 i started to independently document my psychological health journey and my plan was is that year i was going to alter mentally just by share will today is the early morning of my 27th birthday i have actually been coping with ocd my entire life every single year each and every single moment has been cluttered with concern and fear that constantly pan out to be absolutely nothing i have actually never enjoyed anything due to some worry and i’m ready to stop that i more than happy i feel very hopeful today that didn’t occur 3 years later on i came across talk area really i didn’t come across it you people the fat tuesday fam which is individuals who see my videos if you’re brand-new to my channel it was simply some random live stream we began speaking about mental health and you men let me understand about talk space and that changed whatever oh boy whatever is real messy in here get the pet hair off i do not know if you guys understand this i think i have actually told a few of you but like i i deal with some psychological stuff going on and um i was on instagram live a few days ago and the fat tuesday fam who which i’ve spilled coffee all over. Betterhelp Cost Review
How do Talkspace therapists get paid?
you guys and i’m sorry you people really told me about this it’s like an app called talkspace and this is not sponsored by talkspace but i have an interest in it this whole morning i truly was struggling and i had a hard time pretty much like every each and every single morning especially on the weekends like today’s saturday saturdays have actually constantly sucked they have actually constantly been really tough psychological days for me i do not understand what’s next i’m simply gon na try this out i might hate it i don’t understand i don’t truly want to get a therapist i have actually constantly wished to simply deal with my psychological things without having to get one since to me i just um i simply don’t want to have to go through all of this and i don’t want to need to tell people all of my things and simply go through all of this i simply don’t seem like doing all of this and i really simply wished to handle this on my own i’m not 100 sure that i can after almost thirty years of attempting so we’re gon na enter that today uh i don’t know i’m simply tired of handling this and like like i stated.
disappointment or confusion for instance you might be filled with feeling when talking with a member of the family or pal and state something like i truly dislike my life right now possibly you said this to get a reaction from whoever you’re speaking to but attention looking for using dramatic comments is unhealthy seeking attention in this manner may be done out of worry and some believe it has fun with other people’s emotions some people knowingly or unconsciously search for attention but might not know that they are engaging in attention-seeking habits people might say or do things to get attention from others on purpose for example an individual might look for recognition for previous accomplishments purposely make a questionable declaration to get a response or inform stories about themselves while stretching the truth to get compassion or praise from others a person may act like they require aid with something to get
support from someone even if they know what to do there are numerous possible reasons someone would participate in this behavior people might feel alone envious or absence self-esteem someone feeling jealous may feel threatened when another person is the center of attention as a result they will change their habits to end up being the brand-new focus others may have a personality disorder such as borderline personality disorder or egotistical personality disorder an individual with narcissistic personality disorder looks for adoration from others without empathy they might take advantage of somebody to benefit themselves act big-headed or ignore others sensations or needs other causes might consist of injury anxiety or other psychological health issues an individual might participate in attention looking for habits due to the fact that it makes them feel good participating in conduct that seeks others attention could affect how they think about you in the long term it can make their sensations about you alter or reduce people typically take a look at this kind of
habits as manipulative if you recognize that this habits is recurring you may discover it valuable to deal with a therapist or psychological health expert such as those at much better assistance when left unaddressed it could end up being hazardous treatment options include determining unhealthy behavioral patterns and comprehending the best method to your emotional needs learn how to develop self-esteem spend more time listening to others prior to you speak check your behavior and acknowledge it
Talking about individual matters can be tough to do even when talking to someone that you know well. That can make it feel harder when talking to a complete stranger.
It’s your therapist’s objective to help you make progress in the locations that you’re having problem with. And in order for them to do that, they require you, to be sincere with them. This doesn’t mean that you need to pour out every information of your life, but make certain that the info you are sharing holds true. Lying or trying to misguide your therapist will make it harder for them to help you. It is okay to speak if you feel uncomfortable, however attempt to be truthful. Betterhelp Cost Review