going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i use for treatment it’s online treatment it’s called talk space it’s not sponsored to be honest it has changed my entire life given that i was a little kid i have resided in a constant state of concern and panic in fact i can recall over my life at various ages that i was and almost understand what that year’s worry was i didn’t know at the time that that was actually anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in treatment for it so i have actually essentially been struggling my whole life without any sort of help i didn’t think that i needed the aid i thought i might just do it on my own on my 27th birthday in 2016 i began to independently document my mental health journey and my strategy was is that year i was going to change mentally simply by share will today is the morning of my 27th birthday i have actually been coping with ocd my whole life every single year every single minute has been cluttered with concern and fear that always work out to be nothing i’ve never ever enjoyed anything due to some concern and i’m ready to stop that i more than happy i feel really enthusiastic today that didn’t take place 3 years later i stumbled across talk space in fact i didn’t come across it you guys the fat tuesday fam which is the people who see my videos if you’re brand-new to my channel it was just some random live stream we began discussing mental health and you people let me learn about talk area which changed whatever oh boy whatever is real messy in here get the pet dog hair off i don’t know if you men know this i believe i have actually told some of you however like i i deal with some mental stuff going on and um i was on instagram live a few days ago and the fat tuesday fam who which i have actually spilled coffee all over. Betterhelp Company Value 2018
How do Talkspace therapists get paid?
you men and i’m sorry you guys really told me about this it resembles an app called talkspace and this is not sponsored by talkspace however i am interested in it this whole early morning i truly was struggling and i had a hard time basically like every each and every single morning particularly on the weekends like today’s saturday saturdays have always sucked they’ve constantly been really tough psychological days for me i don’t understand what’s next i’m simply gon na attempt this out i may hate it i don’t know i don’t actually wish to get a therapist i’ve always wished to simply deal with my psychological things without having to get one due to the fact that to me i simply um i simply do not wish to have to go through all of this and i don’t wish to need to tell individuals all of my stuff and simply go through all of this i simply don’t seem like doing all of this and i actually just wanted to handle this on my own i’m not 100 sure that i can after nearly 30 years of attempting so we’re gon na enter into that today uh i do not understand i’m simply tired of handling this and like like i stated.
disappointment or confusion for example you might be filled with feeling when talking with a member of the family or good friend and state something like i really hate my life today possibly you said this to get an action from whoever you’re speaking to however attention seeking utilizing remarkable comments is unhealthy seeking attention in this manner might be done out of worry and some believe it has fun with other individuals’s feelings some individuals knowingly or automatically look for attention but might not know that they are taking part in attention-seeking habits people may say or do things to get attention from others on purpose for example an individual might seek validation for previous achievements intentionally make a controversial statement to get a response or inform stories about themselves while stretching the truth to get compassion or praise from others an individual might act like they need help with something to get
support from somebody even if they know what to do there are lots of possible reasons someone would take part in this behavior individuals may feel alone jealous or absence self-esteem somebody sensation jealous may feel threatened when somebody else is the center of attention as a result they will change their habits to end up being the brand-new focus others may have a personality disorder such as borderline personality disorder or conceited personality disorder an individual with narcissistic personality disorder looks for adoration from others without compassion they may make the most of somebody to benefit themselves act big-headed or neglect others feelings or requires other causes might include injury anxiety or other psychological health issues a person might engage in attention looking for habits because it makes them feel good taking part in conduct that looks for others attention could affect how they consider you in the long term it can make their sensations about you alter or lessen individuals typically take a look at this type of
habits as manipulative if you acknowledge that this habits is repeating you might discover it valuable to deal with a therapist or mental health expert such as those at better help when left unaddressed it could end up being hazardous treatment alternatives include recognizing unhealthy behavioral patterns and comprehending the very best approach to your emotional requirements discover how to construct self-esteem invest more time listening to others prior to you speak inspect your habits and acknowledge it
Talking about individual matters can be challenging to do even when talking to someone that you understand well. That can make it feel harder when talking to a complete stranger.
It’s your therapist’s objective to help you make development in the areas that you’re struggling with. This doesn’t imply that you need to put out every detail of your life, but make sure that the information you are sharing is real. Betterhelp Company Value 2018