About my mental health issues such as stress and anxiety ocd as well as my treatment i’m not a psychological health professional, Betterhelp Commercial Michael Phelps … so please look for licensed expert assistance to identify and treat concerns that you might be having i’m just sharing my individual story i’m truly eagerly anticipating this i actually am eagerly anticipating altering like i’m going to change and i’m going to enjoy my life and i’m so fired up about it i’m actually excited about it [Music] welcome back to my channel i’m andrew and usually i document my physical fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to be about health but it’s going to be we’re going deeper alright we’re going to be really personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i usage for therapy it’s online treatment it’s called talk space it’s not sponsored to be sincere it has altered my entire life considering that i was a youngster i have lived in a continuous state of concern and panic in fact i can look back over my life at various ages that i was and nearly understand what that year’s concern was i didn’t understand at the time that that was really stress and anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in treatment for it so i’ve basically been struggling my entire life without any sort of assistance i didn’t think that i needed the help i thought i might simply do it on my own on my 27th birthday in 2016 i began to independently record my mental health journey and my strategy was is that year i was going to alter psychologically just by share will today is the early morning of my 27th birthday i have been living with ocd my whole life each and every single year every moment has actually been littered with worry and fear that constantly turn out to be nothing i have actually never ever delighted in anything due to some concern and i’m ready to stop that i’m happy i feel very confident today that didn’t happen three years later on i came across talk space actually i didn’t come across it you men the fat tuesday fam which is the people who view my videos if you’re new to my channel it was just some random live stream we began discussing psychological health and you people let me understand about talk space and that altered everything oh boy everything is real messy in here get the pet dog hair off i don’t know if you men understand this i think i’ve informed some of you but like i i handle some mental things going on and um i was on instagram live the other day and the fat tuesday fam who which i have actually spilled coffee all over. Betterhelp Commercial Michael Phelps
How do Talkspace therapists get paid?
you people and i’m sorry you men actually told me about this it’s like an app called talkspace and this is not sponsored by talkspace however i am interested in it this whole morning i truly was struggling and i struggled basically like every each and every single early morning particularly on the weekends like today’s saturday saturdays have actually always sucked they’ve always been truly tough mental days for me i don’t understand what’s next i’m just gon na attempt this out i may hate it i do not know i do not actually wish to get a therapist i have actually always wished to simply deal with my psychological things without having to get one due to the fact that to me i simply um i simply don’t want to have to go through all of this and i don’t want to have to inform people all of my stuff and simply go through all of this i just don’t seem like doing all of this and i truly simply wished to manage this on my own i’m not 100 sure that i can after practically 30 years of attempting so we’re gon na enter into that today uh i don’t know i’m simply tired of handling this and like like i said.
aggravation or confusion for instance you might be filled with feeling when talking with a family member or friend and state something like i truly dislike my life right now maybe you said this to get a reaction from whoever you’re talking to but attention looking for using remarkable remarks is unhealthy seeking attention in this manner might be done out of worry and some believe it has fun with other people’s feelings some people knowingly or unconsciously search for attention but might not know that they are engaging in attention-seeking behavior people may state or do things to get attention from others on purpose for example a person might seek validation for previous achievements purposely make a questionable statement to get a response or tell stories about themselves while stretching the truth to get sympathy or praise from others an individual might act like they need assist with something to get
support from someone even if they understand what to do there are numerous possible reasons why someone would take part in this habits individuals may feel alone envious or lack self-confidence somebody feeling jealous might feel threatened when another person is the center of attention as a result they will alter their habits to end up being the brand-new focus others may have a personality disorder such as borderline personality disorder or egotistical personality disorder an individual with narcissistic personality disorder seeks appreciation from others without empathy they may make the most of somebody to benefit themselves act arrogant or ignore others sensations or requires other causes may consist of injury stress and anxiety or other psychological health concerns an individual might participate in attention looking for behavior due to the fact that it makes them feel good engaging in conduct that looks for others attention could affect how they consider you in the long term it can make their feelings about you change or diminish people often look at this kind of
habits as manipulative if you acknowledge that this habits is repeating you might find it useful to deal with a therapist or mental health expert such as those at better assistance when left unaddressed it might end up being damaging treatment alternatives include determining unhealthy behavioral patterns and understanding the best technique to your psychological needs discover how to construct self-esteem invest more time listening to others prior to you speak inspect your habits and acknowledge it
Talking about personal matters can be tough to do even when talking to someone that you know well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s goal to assist you make development in the locations that you’re having a hard time with. This doesn’t imply that you require to put out every information of your life, but make sure that the details you are sharing is real. Betterhelp Commercial Michael Phelps