About my mental health problems such as stress and anxiety ocd along with my treatment i’m not a mental health specialist, Betterhelp Com Versus Betterhelp … so please seek certified professional aid to diagnose and deal with problems that you may be having i’m just sharing my individual story i’m really eagerly anticipating this i really am anticipating altering like i’m going to change and i’m going to enjoy my life and i’m so ecstatic about it i’m actually delighted about it [Music] welcome back to my channel i’m andrew and generally i record my fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to be about health however it’s going to be we’re going deeper alright we’re going to be very personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i use for therapy it’s online treatment it’s called talk area it’s not sponsored to be truthful it has actually altered my whole life since i was a youngster i have resided in a consistent state of concern and panic in fact i can recall over my life at different ages that i was and almost know what that year’s worry was i didn’t know at the time that that was really stress and anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in treatment for it so i’ve essentially been struggling my whole life with no type of aid i didn’t believe that i required the aid i thought i could simply do it on my own on my 27th birthday in 2016 i began to independently document my psychological health journey and my strategy was is that year i was going to alter mentally just by share will today is the morning of my 27th birthday i have been coping with ocd my entire life every single year every single moment has actually been littered with worry and fear that always turn out to be absolutely nothing i’ve never delighted in anything due to some worry and i’m ready to stop that i enjoy i feel very hopeful today that didn’t occur three years later i stumbled across talk area actually i didn’t come across it you people the fat tuesday fam which is individuals who see my videos if you’re new to my channel it was simply some random live stream we began talking about psychological health and you people let me understand about talk area and that changed everything oh boy whatever is genuine unpleasant in here get the canine hair off i do not understand if you people understand this i believe i have actually informed some of you however like i i deal with some mental things going on and um i was on instagram live a few days ago and the fat tuesday fam who which i have actually spilled coffee all over. Betterhelp Com Versus Betterhelp
How do Talkspace therapists get paid?
you men and i’m sorry you men in fact informed me about this it’s like an app called talkspace and this is not sponsored by talkspace however i have an interest in it this whole early morning i actually was struggling and i struggled pretty much like every each and every single morning specifically on the weekends like today’s saturday saturdays have always sucked they have actually constantly been actually hard mental days for me i do not know what’s next i’m simply gon na try this out i might dislike it i do not understand i don’t actually want to get a therapist i have actually always wished to simply handle my mental things without having to get one because to me i just um i simply don’t wish to have to go through all of this and i don’t wish to have to tell people all of my stuff and just go through all of this i simply do not feel like doing all of this and i truly just wished to handle this on my own i’m not 100 sure that i can after practically thirty years of trying so we’re gon na enter into that today uh i do not understand i’m simply tired of handling this and like like i stated.
frustration or confusion for example you might be filled with feeling when talking with a family member or friend and state something like i actually dislike my life right now maybe you said this to get a reaction from whoever you’re speaking to but attention looking for utilizing dramatic remarks is unhealthy looking for attention this way may be done out of fear and some think it has fun with other people’s feelings some people knowingly or automatically try to find attention however may not know that they are engaging in attention-seeking habits people might say or do things to get attention from others on purpose for instance a person may look for recognition for previous accomplishments deliberately make a controversial statement to get a reaction or tell stories about themselves while stretching the truth to get compassion or praise from others an individual may act like they require aid with something to get
support from somebody even if they understand what to do there are lots of possible reasons somebody would take part in this behavior individuals may feel alone envious or lack self-confidence somebody feeling jealous may feel threatened when another person is the focal point as a result they will change their habits to end up being the new focus others may have a personality disorder such as borderline personality disorder or narcissistic personality disorder an individual with narcissistic personality disorder seeks adoration from others without compassion they may take advantage of somebody to benefit themselves act conceited or ignore others feelings or requires other causes may consist of trauma anxiety or other psychological health concerns an individual might take part in attention looking for behavior due to the fact that it makes them feel good taking part in conduct that looks for others attention could affect how they think about you in the long term it can make their feelings about you alter or decrease individuals typically take a look at this kind of
habits as manipulative if you recognize that this behavior is repeating you might discover it handy to work with a therapist or mental health professional such as those at better assistance when left unaddressed it might become harmful treatment alternatives consist of determining unhealthy behavioral patterns and understanding the very best approach to your emotional requirements find out how to develop self-confidence invest more time listening to others before you speak inspect your habits and acknowledge it
Talking about personal matters can be hard to do even when talking to someone that you know well. That can make it feel harder when talking to a complete stranger.
It’s your therapist’s objective to help you make progress in the locations that you’re having a hard time with. This doesn’t mean that you need to pour out every detail of your life, but make sure that the info you are sharing is real. Betterhelp Com Versus Betterhelp