About my mental health issues such as anxiety ocd in addition to my treatment i’m not a psychological health professional, Betterhelp Com Anxiety What Not To Do … so please seek licensed professional assistance to identify and deal with problems that you may be having i’m just sharing my individual story i’m truly eagerly anticipating this i really am eagerly anticipating changing like i’m going to change and i’m going to enjoy my life and i’m so ecstatic about it i’m truly excited about it [Music] welcome back to my channel i’m andrew and generally i record my physical fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to be about health but it’s going to be we’re going much deeper fine we’re going to be really personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i usage for therapy it’s online treatment it’s called talk space it’s not sponsored to be sincere it has changed my entire life since i was a little kid i have lived in a consistent state of worry and panic in fact i can look back over my life at different ages that i was and practically understand what that year’s concern was i didn’t know at the time that that was actually stress and anxiety and ocd it was unattended i didn’t have medication for it i wasn’t in treatment for it so i have actually basically been struggling my whole life without any type of assistance i didn’t believe that i required the aid i believed i could just do it on my own on my 27th birthday in 2016 i began to independently record my psychological health journey and my strategy was is that year i was going to change psychologically simply by share will today is the early morning of my 27th birthday i have been living with ocd my entire life every year every minute has been littered with concern and fear that always turn out to be nothing i’ve never enjoyed anything due to some concern and i’m ready to stop that i’m happy i feel really enthusiastic today that didn’t occur 3 years later i came across talk space actually i didn’t stumble across it you people the fat tuesday fam which is the people who watch my videos if you’re brand-new to my channel it was just some random live stream we began discussing mental health and you men let me understand about talk area and that altered whatever oh boy everything is real untidy in here get the canine hair off i do not understand if you men understand this i think i’ve told a few of you but like i i deal with some mental things going on and um i was on instagram live recently and the fat tuesday fam who which i’ve spilled coffee all over. Betterhelp Com Anxiety What Not To Do
How do Talkspace therapists get paid?
you guys and i’m sorry you men actually informed me about this it’s like an app called talkspace and this is not sponsored by talkspace however i have an interest in it this whole morning i truly was struggling and i had a hard time practically like every every single early morning particularly on the weekends like today’s saturday saturdays have actually constantly drawn they have actually constantly been really tough mental days for me i do not understand what’s next i’m just gon na try this out i may hate it i don’t know i don’t really wish to get a therapist i’ve always wished to simply deal with my psychological things without having to get one since to me i simply um i just do not want to need to go through all of this and i do not wish to have to tell people all of my stuff and just go through all of this i simply do not feel like doing all of this and i truly just wished to handle this on my own i’m not 100 sure that i can after nearly thirty years of trying so we’re gon na enter that today uh i don’t know i’m just tired of dealing with this and like like i said.
aggravation or confusion for instance you might be filled with feeling when talking with a relative or pal and say something like i actually hate my life right now perhaps you said this to get a reaction from whoever you’re speaking with however attention seeking using dramatic remarks is unhealthy seeking attention in this manner might be done out of fear and some believe it plays with other individuals’s feelings some people purposely or unconsciously try to find attention however might not know that they are engaging in attention-seeking habits individuals may state or do things to get attention from others on purpose for example a person might seek validation for previous achievements purposely make a questionable statement to get a reaction or inform stories about themselves while stretching the truth to get compassion or praise from others an individual may imitate they need help with something to get
help from someone even if they understand what to do there are lots of possible reasons somebody would participate in this behavior individuals may feel alone envious or absence self-esteem someone feeling jealous may feel threatened when someone else is the center of attention as a result they will alter their behavior to become the new focus others may have a personality disorder such as borderline personality disorder or egotistical personality disorder a person with conceited personality disorder seeks affection from others without compassion they may benefit from someone to benefit themselves act conceited or disregard others feelings or requires other causes may consist of trauma anxiety or other psychological health concerns a person might participate in attention seeking habits since it makes them feel good participating in conduct that looks for others attention might impact how they think about you in the long term it can make their feelings about you alter or decrease people often take a look at this type of
behavior as manipulative if you acknowledge that this behavior is recurring you might discover it handy to deal with a counselor or psychological health expert such as those at much better aid when left unaddressed it could end up being damaging treatment choices include recognizing unhealthy behavioral patterns and comprehending the very best technique to your emotional needs discover how to build self-confidence spend more time listening to others before you speak inspect your habits and acknowledge it
When talking to somebody that you understand well, talking about individual matters can be difficult to do even. That can make it feel harder when speaking to a total stranger. If your therapist is beginning to discuss something that’s tough for you, you may want to back off on discussing it. It could be that it hurts to think of or that you genuinely feel you don’t understand the much deeper answers that they’re trying to find. If you only permit them in on half of the information, your progress will be hindered.
It’s your therapist’s objective to assist you make development in the locations that you’re struggling with. This does not suggest that you require to put out every information of your life, however make sure that the details you are sharing is true. Betterhelp Com Anxiety What Not To Do