Betterhelp Com Advice – You deserve to be happy

 

 

 

About my mental health concerns such as stress and anxiety ocd as well as my treatment i’m not a psychological health professional, Betterhelp Com Advice … so please look for certified professional aid to detect and deal with concerns that you may be having i’m just sharing my individual story i’m truly looking forward to this i really am anticipating changing like i’m going to change and i’m going to enjoy my life and i’m so fired up about it i’m truly excited about it [Music] welcome back to my channel i’m andrew and normally i record my fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to be about health however it’s going to be we’re going much deeper all right we’re going to be really personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i usage for therapy it’s online therapy it’s called talk area it’s not sponsored to be sincere it has altered my entire life considering that i was a little kid i have actually lived in a constant state of concern and panic in fact i can look back over my life at various ages that i was and practically know what that year’s concern was i didn’t understand at the time that that was in fact stress and anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in therapy for it so i have actually basically been struggling my whole life with no kind of aid i didn’t believe that i needed the help i thought i could just do it on my own on my 27th birthday in 2016 i started to privately record my psychological health journey and my strategy was is that year i was going to alter mentally just by share will today is the morning of my 27th birthday i have been coping with ocd my entire life every single year every single minute has been littered with worry and fear that constantly pan out to be nothing i’ve never ever taken pleasure in anything due to some worry and i’m ready to stop that i more than happy i feel really hopeful today that didn’t occur 3 years later i came across talk area really i didn’t stumble across it you men the fat tuesday fam which is the people who view my videos if you’re brand-new to my channel it was just some random live stream we began talking about psychological health and you men let me learn about talk space and that altered whatever oh boy everything is real untidy in here get the dog hair off i don’t know if you men understand this i think i have actually informed some of you but like i i handle some mental things going on and um i was on instagram live a few days ago and the fat tuesday fam who which i’ve spilled coffee all over. Betterhelp Com Advice

How do Talkspace therapists get paid?

you men and i’m sorry you guys actually informed me about this it resembles an app called talkspace and this is not sponsored by talkspace but i have an interest in it this whole early morning i actually was having a hard time and i had a hard time practically like every every single morning specifically on the weekends like today’s saturday saturdays have actually always sucked they have actually always been truly hard psychological days for me i do not understand what’s next i’m simply gon na try this out i may dislike it i do not understand i do not actually want to get a therapist i have actually constantly wished to just deal with my psychological stuff without needing to get one since to me i simply um i simply don’t want to have to go through all of this and i don’t wish to need to tell people all of my things and simply go through all of this i simply do not seem like doing all of this and i actually just wished to manage this on my own i’m not 100 sure that i can after nearly 30 years of attempting so we’re gon na enter that today uh i don’t know i’m simply tired of dealing with this and like like i said.

 

aggravation or confusion for example you might be filled with feeling when talking with a member of the family or good friend and say something like i really hate my life right now maybe you stated this to get a reaction from whoever you’re talking with but attention looking for using dramatic comments is unhealthy seeking attention in this manner may be done out of worry and some think it plays with other people’s emotions some people purposely or unconsciously search for attention however may not know that they are taking part in attention-seeking habits individuals may state or do things to get attention from others on purpose for example a person may seek validation for previous achievements purposely make a questionable statement to get a reaction or inform stories about themselves while stretching the truth to get sympathy or praise from others a person might act like they need help with something to get

assistance from someone even if they know what to do there are numerous possible reasons that somebody would participate in this habits individuals might feel alone envious or lack self-esteem someone feeling jealous might feel threatened when somebody else is the center of attention as a result they will alter their behavior to become the brand-new focus others might have a personality disorder such as borderline personality disorder or conceited personality disorder a person with narcissistic personality disorder looks for adoration from others without compassion they may make the most of somebody to benefit themselves act arrogant or ignore others sensations or needs other causes might include injury stress and anxiety or other mental health concerns a person may take part in attention seeking behavior because it makes them feel good participating in conduct that seeks others attention could impact how they think of you in the long term it can make their feelings about you change or reduce people often take a look at this type of

habits as manipulative if you acknowledge that this behavior is recurring you may find it handy to work with a counselor or mental health professional such as those at better assistance when left unaddressed it could end up being hazardous treatment alternatives consist of recognizing unhealthy behavioral patterns and understanding the best method to your emotional needs discover how to build self-confidence invest more time listening to others prior to you speak examine your behavior and acknowledge it

When talking to someone that you understand well, talking about personal matters can be challenging to do even. When talking to a complete stranger, that can make it feel harder. You might want to back off on talking about it if your therapist is starting to touch on something that’s tough for you. It could be that it’s painful to think about or that you genuinely feel you do not understand the deeper responses that they’re looking for. But if you just allow them in on half of the information, your development will be impeded.

It’s your therapist’s goal to assist you make development in the locations that you’re struggling with. This does not imply that you need to pour out every detail of your life, but make sure that the details you are sharing is real. Betterhelp Com Advice