About my mental health problems such as stress and anxiety ocd as well as my treatment i’m not a mental health expert, Betterhelp Columbia University Study … so please seek certified expert help to detect and deal with problems that you may be having i’m simply sharing my individual story i’m actually anticipating this i truly am looking forward to changing like i’m going to alter and i’m going to enjoy my life and i’m so fired up about it i’m truly excited about it [Music] welcome back to my channel i’m andrew and usually i record my fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to have to do with health but it’s going to be we’re going deeper all right we’re going to be very individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i use for therapy it’s online treatment it’s called talk space it’s not sponsored to be sincere it has changed my whole life considering that i was a youngster i have actually resided in a consistent state of worry and panic in fact i can look back over my life at different ages that i was and practically understand what that year’s worry was i didn’t understand at the time that that was really anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in therapy for it so i’ve basically been struggling my entire life without any type of assistance i didn’t think that i needed the help i thought i could just do it on my own on my 27th birthday in 2016 i started to privately record my mental health journey and my strategy was is that year i was going to alter mentally just by share will today is the morning of my 27th birthday i have been dealing with ocd my whole life each and every single year every moment has been cluttered with worry and fear that constantly work out to be nothing i’ve never taken pleasure in anything due to some concern and i’m ready to stop that i more than happy i feel extremely enthusiastic today that didn’t happen three years later i came across talk area really i didn’t stumble across it you people the fat tuesday fam which is the people who enjoy my videos if you’re new to my channel it was simply some random live stream we began talking about mental health and you men let me learn about talk area and that altered whatever oh boy everything is real unpleasant in here get the canine hair off i don’t know if you people know this i think i have actually informed some of you however like i i deal with some mental stuff going on and um i was on instagram live a few days ago and the fat tuesday fam who which i’ve spilled coffee all over. Betterhelp Columbia University Study
How do Talkspace therapists get paid?
you guys and i’m sorry you men actually informed me about this it resembles an app called talkspace and this is not sponsored by talkspace but i have an interest in it this whole morning i truly was struggling and i struggled pretty much like every each and every single early morning specifically on the weekends like today’s saturday saturdays have constantly drawn they have actually always been truly hard psychological days for me i do not understand what’s next i’m just gon na try this out i may hate it i do not know i don’t truly wish to get a therapist i’ve always wished to simply handle my mental things without needing to get one because to me i just um i just do not wish to have to go through all of this and i don’t wish to have to tell people all of my stuff and just go through all of this i simply don’t seem like doing all of this and i truly just wanted to handle this on my own i’m not 100 sure that i can after almost thirty years of trying so we’re gon na enter that today uh i don’t know i’m just tired of handling this and like like i said.
frustration or confusion for instance you might be filled with feeling when talking with a family member or good friend and state something like i really hate my life right now possibly you stated this to get a reaction from whoever you’re talking to but attention looking for using remarkable comments is unhealthy looking for attention this way may be done out of fear and some think it plays with other individuals’s feelings some people knowingly or unconsciously look for attention however might not know that they are participating in attention-seeking behavior individuals might state or do things to get attention from others on purpose for instance a person may look for recognition for previous accomplishments deliberately make a controversial declaration to get a response or inform stories about themselves while stretching the truth to get compassion or praise from others an individual might act like they need aid with something to get
help from somebody even if they know what to do there are many possible reasons someone would take part in this behavior individuals may feel alone envious or lack self-esteem somebody sensation jealous may feel threatened when someone else is the focal point as a result they will change their behavior to become the new focus others might have a personality disorder such as borderline personality disorder or narcissistic personality disorder an individual with conceited personality disorder seeks appreciation from others without compassion they might make the most of somebody to benefit themselves act conceited or disregard others sensations or needs other causes may include injury stress and anxiety or other psychological health concerns a person might take part in attention seeking behavior due to the fact that it makes them feel excellent engaging in conduct that seeks others attention might affect how they consider you in the long term it can make their feelings about you change or lessen people often look at this kind of
behavior as manipulative if you acknowledge that this behavior is recurring you might find it helpful to deal with a counselor or psychological health professional such as those at much better help when left unaddressed it might become harmful treatment choices consist of determining unhealthy behavioral patterns and comprehending the very best technique to your emotional requirements find out how to construct self-confidence spend more time listening to others before you speak examine your behavior and acknowledge it
When talking to somebody that you know well, talking about personal matters can be difficult to do even. That can make it feel harder when talking to a total stranger. If your therapist is starting to discuss something that’s difficult for you, you might want to back off on speaking about it. It could be that it hurts to consider or that you really feel you do not know the much deeper responses that they’re searching for. If you just allow them in on half of the details, your development will be impeded.
It’s your therapist’s objective to assist you make progress in the locations that you’re fighting with. And in order for them to do that, they require you, to be truthful with them. This doesn’t imply that you require to pour out every detail of your life, however make certain that the information you are sharing holds true. Trying or lying to misguide your therapist will make it harder for them to assist you. It is fine to speak if you feel unpleasant, however try to be honest. Betterhelp Columbia University Study