About my mental health problems such as stress and anxiety ocd as well as my treatment i’m not a psychological health expert, Betterhelp Cog For Discord Bot … so please look for certified expert assistance to diagnose and treat concerns that you may be having i’m simply sharing my individual story i’m really looking forward to this i truly am looking forward to altering like i’m going to change and i’m going to enjoy my life and i’m so thrilled about it i’m actually thrilled about it [Music] welcome back to my channel i’m andrew and usually i record my fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to have to do with health but it’s going to be we’re going much deeper alright we’re going to be extremely individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i use for treatment it’s online therapy it’s called talk space it’s not sponsored to be truthful it has changed my entire life because i was a youngster i have lived in a consistent state of concern and panic in fact i can look back over my life at various ages that i was and almost know what that year’s worry was i didn’t know at the time that that was in fact anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in therapy for it so i’ve basically been struggling my whole life without any type of assistance i didn’t believe that i needed the assistance i believed i could just do it on my own on my 27th birthday in 2016 i began to independently record my psychological health journey and my strategy was is that year i was going to change psychologically simply by share will today is the morning of my 27th birthday i have been dealing with ocd my entire life each and every single year every single minute has been littered with concern and fear that always turn out to be nothing i have actually never ever taken pleasure in anything due to some worry and i’m ready to stop that i more than happy i feel very confident today that didn’t happen 3 years later i came across talk area actually i didn’t come across it you men the fat tuesday fam which is the people who see my videos if you’re new to my channel it was simply some random live stream we started discussing mental health and you people let me know about talk space and that altered whatever oh boy whatever is genuine untidy in here get the pet dog hair off i don’t know if you guys know this i believe i have actually informed some of you however like i i handle some mental things going on and um i was on instagram live a few days ago and the fat tuesday fam who which i’ve spilled coffee all over. Betterhelp Cog For Discord Bot
How do Talkspace therapists get paid?
you people and i’m sorry you guys in fact informed me about this it’s like an app called talkspace and this is not sponsored by talkspace but i have an interest in it this entire morning i actually was struggling and i had a hard time basically like every each and every single morning particularly on the weekends like today’s saturday saturdays have actually always drawn they have actually constantly been actually tough mental days for me i don’t understand what’s next i’m simply gon na attempt this out i may dislike it i do not understand i don’t actually want to get a therapist i’ve constantly wanted to just handle my psychological stuff without needing to get one since to me i simply um i just don’t want to need to go through all of this and i do not wish to need to inform individuals all of my things and simply go through all of this i simply do not seem like doing all of this and i truly simply wanted to manage this on my own i’m not 100 sure that i can after nearly thirty years of trying so we’re gon na get into that today uh i do not understand i’m just tired of handling this and like like i said.
disappointment or confusion for instance you might be filled with emotion when talking with a member of the family or buddy and say something like i actually hate my life right now possibly you said this to get a response from whoever you’re talking to however attention seeking using significant remarks is unhealthy seeking attention this way might be done out of worry and some believe it has fun with other individuals’s emotions some individuals purposely or automatically search for attention but might not know that they are participating in attention-seeking behavior people might say or do things to get attention from others on purpose for example a person may seek validation for previous achievements purposely make a questionable statement to get a response or tell stories about themselves while stretching the truth to get sympathy or praise from others a person may act like they need assist with something to get
assistance from somebody even if they know what to do there are numerous possible reasons somebody would take part in this habits individuals might feel alone envious or absence self-confidence someone feeling jealous may feel threatened when another person is the center of attention as a result they will alter their behavior to become the new focus others might have a personality disorder such as borderline personality disorder or egotistical personality disorder an individual with conceited personality disorder seeks admiration from others without compassion they might make the most of somebody to benefit themselves act big-headed or neglect others sensations or needs other causes may consist of injury anxiety or other mental health concerns a person might engage in attention looking for behavior due to the fact that it makes them feel great taking part in conduct that looks for others attention could impact how they think about you in the long term it can make their feelings about you alter or decrease individuals frequently take a look at this kind of
habits as manipulative if you recognize that this behavior is repeating you may discover it handy to deal with a counselor or mental health expert such as those at better aid when left unaddressed it might end up being damaging treatment options include recognizing unhealthy behavioral patterns and comprehending the best technique to your emotional needs find out how to develop self-esteem invest more time listening to others prior to you speak check your habits and acknowledge it
Discussing individual matters can be difficult to do even when speaking to someone that you know well. When talking to a complete stranger, that can make it feel harder. If your therapist is starting to touch on something that’s hard for you, you may want to back off on talking about it. It could be that it hurts to think about or that you genuinely feel you don’t understand the much deeper responses that they’re trying to find. If you just allow them in on half of the details, your development will be prevented.
It’s your therapist’s objective to help you make progress in the locations that you’re struggling with. And in order for them to do that, they need you, to be honest with them. This doesn’t suggest that you need to pour out every detail of your life, however ensure that the info you are sharing is true. Lying or trying to deceive your therapist will make it harder for them to help you. It is all right to speak if you feel uncomfortable, but try to be truthful. Betterhelp Cog For Discord Bot