About my mental health problems such as anxiety ocd as well as my treatment i’m not a psychological health professional, Betterhelp Clinical Network Intern … so please seek certified expert aid to detect and deal with concerns that you may be having i’m simply sharing my personal story i’m really eagerly anticipating this i really am eagerly anticipating altering like i’m going to alter and i’m going to enjoy my life and i’m so ecstatic about it i’m truly excited about it [Music] welcome back to my channel i’m andrew and generally i record my fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to be about health but it’s going to be we’re going deeper okay we’re going to be extremely individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i use for treatment it’s online therapy it’s called talk area it’s not sponsored to be sincere it has actually changed my whole life given that i was a little kid i have actually resided in a consistent state of worry and panic in fact i can recall over my life at different ages that i was and nearly know what that year’s worry was i didn’t understand at the time that that was in fact stress and anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in treatment for it so i’ve essentially been struggling my entire life with no type of aid i didn’t believe that i required the assistance i thought i could just do it on my own on my 27th birthday in 2016 i began to independently record my psychological health journey and my plan was is that year i was going to change mentally simply by share will today is the morning of my 27th birthday i have been living with ocd my whole life each and every single year every single minute has been cluttered with worry and fear that constantly work out to be nothing i have actually never delighted in anything due to some concern and i’m ready to stop that i more than happy i feel really hopeful today that didn’t take place three years later i came across talk area really i didn’t come across it you guys the fat tuesday fam which is individuals who view my videos if you’re brand-new to my channel it was simply some random live stream we started talking about psychological health and you people let me know about talk space and that changed everything oh boy everything is genuine untidy in here get the dog hair off i do not know if you guys know this i believe i’ve informed a few of you but like i i handle some mental things going on and um i was on instagram live recently and the fat tuesday fam who which i have actually spilled coffee all over. Betterhelp Clinical Network Intern
How do Talkspace therapists get paid?
you men and i’m sorry you men actually told me about this it’s like an app called talkspace and this is not sponsored by talkspace but i am interested in it this whole morning i actually was struggling and i had a hard time basically like every each and every single morning especially on the weekends like today’s saturday saturdays have actually constantly drawn they have actually constantly been truly tough mental days for me i don’t know what’s next i’m just gon na attempt this out i might hate it i don’t know i do not truly wish to get a therapist i’ve constantly wanted to just handle my psychological stuff without needing to get one because to me i just um i simply do not want to need to go through all of this and i don’t want to need to tell individuals all of my things and just go through all of this i simply don’t seem like doing all of this and i truly simply wanted to handle this on my own i’m not 100 sure that i can after nearly 30 years of attempting so we’re gon na enter into that today uh i do not understand i’m just tired of handling this and like like i stated.
disappointment or confusion for example you might be filled with feeling when talking with a member of the family or buddy and say something like i actually hate my life today possibly you stated this to get a response from whoever you’re talking with however attention looking for utilizing remarkable comments is unhealthy seeking attention this way might be done out of worry and some think it plays with other people’s feelings some individuals purposely or unconsciously try to find attention however may not know that they are engaging in attention-seeking behavior individuals might state or do things to get attention from others on purpose for instance a person may look for recognition for previous achievements intentionally make a controversial statement to get a response or inform stories about themselves while stretching the truth to get sympathy or praise from others a person might imitate they require help with something to get
support from somebody even if they understand what to do there are numerous possible reasons somebody would engage in this behavior individuals might feel alone envious or lack self-confidence somebody sensation jealous may feel threatened when someone else is the focal point as a result they will alter their habits to become the new focus others may have a personality disorder such as borderline personality disorder or conceited personality disorder an individual with egotistical personality disorder looks for appreciation from others without compassion they may benefit from somebody to benefit themselves act arrogant or overlook others sensations or needs other causes may include trauma stress and anxiety or other psychological health issues an individual may participate in attention seeking behavior because it makes them feel great taking part in conduct that looks for others attention could impact how they think of you in the long term it can make their sensations about you change or diminish individuals frequently take a look at this type of
behavior as manipulative if you recognize that this behavior is repeating you might find it helpful to work with a counselor or psychological health expert such as those at much better help when left unaddressed it might become harmful treatment alternatives include identifying unhealthy behavioral patterns and comprehending the best approach to your emotional requirements learn how to construct self-confidence spend more time listening to others before you speak inspect your habits and acknowledge it
Talking about individual matters can be tough to do even when talking to somebody that you understand well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s objective to help you make progress in the locations that you’re struggling with. This doesn’t mean that you require to pour out every detail of your life, however make sure that the info you are sharing is true. Betterhelp Clinical Network Intern