going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i use for treatment it’s online therapy it’s called talk area it’s not sponsored to be honest it has changed my whole life since i was a youngster i have actually resided in a consistent state of worry and panic in fact i can recall over my life at various ages that i was and almost know what that year’s concern was i didn’t understand at the time that that was in fact stress and anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in therapy for it so i have actually essentially been struggling my entire life without any type of help i didn’t think that i needed the assistance i believed i could just do it on my own on my 27th birthday in 2016 i started to independently document my mental health journey and my plan was is that year i was going to alter mentally simply by share will today is the early morning of my 27th birthday i have been coping with ocd my whole life every single year each and every single moment has actually been cluttered with worry and fear that constantly turn out to be nothing i have actually never delighted in anything due to some concern and i’m ready to stop that i more than happy i feel very enthusiastic today that didn’t happen 3 years later i stumbled across talk area actually i didn’t come across it you guys the fat tuesday fam which is the people who enjoy my videos if you’re new to my channel it was just some random live stream we began discussing psychological health and you guys let me understand about talk area which altered everything oh boy whatever is real unpleasant in here get the canine hair off i do not understand if you people understand this i think i’ve informed some of you however like i i handle some psychological stuff going on and um i was on instagram live the other day and the fat tuesday fam who which i’ve spilled coffee all over. Betterhelp Clincian Criteria
How do Talkspace therapists get paid?
you men and i’m sorry you men actually told me about this it’s like an app called talkspace and this is not sponsored by talkspace however i have an interest in it this whole early morning i actually was struggling and i had a hard time basically like every every single early morning particularly on the weekends like today’s saturday saturdays have constantly drawn they have actually constantly been truly difficult mental days for me i do not understand what’s next i’m just gon na try this out i may dislike it i don’t understand i do not actually want to get a therapist i’ve constantly wanted to just deal with my psychological stuff without needing to get one since to me i simply um i just don’t wish to have to go through all of this and i don’t want to need to tell individuals all of my stuff and just go through all of this i just do not seem like doing all of this and i actually simply wanted to manage this on my own i’m not 100 sure that i can after nearly thirty years of trying so we’re gon na get into that today uh i do not understand i’m simply tired of handling this and like like i stated.
aggravation or confusion for example you might be filled with feeling when talking with a member of the family or good friend and state something like i truly dislike my life today perhaps you said this to get a reaction from whoever you’re talking to however attention seeking using remarkable remarks is unhealthy seeking attention by doing this might be done out of fear and some believe it has fun with other people’s feelings some people purposely or unconsciously search for attention however may not know that they are taking part in attention-seeking behavior people might say or do things to get attention from others on purpose for example a person may seek recognition for previous accomplishments purposely make a controversial statement to get a reaction or inform stories about themselves while stretching the truth to get sympathy or appreciation from others a person may imitate they need assist with something to get
support from somebody even if they understand what to do there are numerous possible reasons that somebody would participate in this habits individuals might feel alone envious or absence self-confidence somebody feeling jealous may feel threatened when another person is the focal point as a result they will change their behavior to become the brand-new focus others might have a personality disorder such as borderline personality disorder or conceited personality disorder a person with conceited personality disorder seeks adoration from others without compassion they may take advantage of someone to benefit themselves act big-headed or overlook others feelings or needs other causes might include trauma stress and anxiety or other psychological health concerns an individual may take part in attention seeking habits due to the fact that it makes them feel excellent engaging in conduct that looks for others attention might affect how they consider you in the long term it can make their sensations about you alter or decrease individuals typically take a look at this kind of
behavior as manipulative if you acknowledge that this behavior is repeating you might find it useful to deal with a counselor or mental health professional such as those at better aid when left unaddressed it could end up being harmful treatment choices consist of determining unhealthy behavioral patterns and comprehending the best approach to your emotional needs discover how to build self-confidence invest more time listening to others prior to you speak check your behavior and acknowledge it
Talking about personal matters can be challenging to do even when speaking with someone that you understand well. That can make it feel harder when talking with a complete stranger. You might desire to back off on talking about it if your therapist is starting to touch on something that’s hard for you. It could be that it’s painful to think about or that you truly feel you do not know the much deeper answers that they’re trying to find. If you just enable them in on half of the details, your progress will be prevented.
It’s your therapist’s goal to help you make progress in the locations that you’re having a hard time with. This doesn’t mean that you need to pour out every detail of your life, however make sure that the details you are sharing is true. Betterhelp Clincian Criteria