Betterhelp Ciunseling App – You deserve to be happy

 

 

 

About my mental health issues such as anxiety ocd along with my treatment i’m not a mental health professional, Betterhelp Ciunseling App … so please look for licensed professional help to diagnose and treat issues that you might be having i’m simply sharing my personal story i’m actually looking forward to this i truly am anticipating changing like i’m going to alter and i’m going to enjoy my life and i’m so thrilled about it i’m actually excited about it [Music] welcome back to my channel i’m andrew and usually i document my fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to have to do with health however it’s going to be we’re going much deeper okay we’re going to be very personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i use for therapy it’s online therapy it’s called talk area it’s not sponsored to be sincere it has actually changed my entire life given that i was a youngster i have lived in a continuous state of worry and panic in fact i can recall over my life at different ages that i was and practically know what that year’s worry was i didn’t know at the time that that was actually anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in treatment for it so i’ve basically been struggling my whole life with no sort of assistance i didn’t think that i needed the help i thought i might simply do it on my own on my 27th birthday in 2016 i began to privately record my mental health journey and my plan was is that year i was going to alter mentally simply by share will today is the morning of my 27th birthday i have actually been dealing with ocd my entire life every single year every moment has actually been littered with worry and fear that constantly turn out to be nothing i’ve never ever enjoyed anything due to some concern and i’m ready to stop that i more than happy i feel extremely enthusiastic today that didn’t happen three years later on i stumbled across talk area really i didn’t come across it you men the fat tuesday fam which is individuals who enjoy my videos if you’re brand-new to my channel it was simply some random live stream we started discussing mental health and you people let me understand about talk area and that altered whatever oh boy everything is genuine untidy in here get the dog hair off i do not know if you guys understand this i think i have actually told some of you but like i i handle some mental things going on and um i was on instagram live recently and the fat tuesday fam who which i have actually spilled coffee all over. Betterhelp Ciunseling App

How do Talkspace therapists get paid?

you guys and i’m sorry you people in fact told me about this it’s like an app called talkspace and this is not sponsored by talkspace but i have an interest in it this whole early morning i truly was having a hard time and i struggled basically like every each and every single morning particularly on the weekends like today’s saturday saturdays have actually always sucked they have actually always been really hard mental days for me i don’t know what’s next i’m just gon na try this out i might dislike it i do not know i do not truly want to get a therapist i’ve always wanted to simply handle my psychological things without having to get one due to the fact that to me i just um i simply do not want to have to go through all of this and i don’t wish to have to inform people all of my stuff and just go through all of this i just don’t seem like doing all of this and i really just wanted to handle this on my own i’m not 100 sure that i can after almost 30 years of trying so we’re gon na enter into that today uh i do not understand i’m simply tired of dealing with this and like like i stated.

 

frustration or confusion for example you might be filled with feeling when talking with a member of the family or buddy and state something like i actually dislike my life right now perhaps you stated this to get an action from whoever you’re speaking with however attention looking for utilizing significant comments is unhealthy seeking attention by doing this may be done out of worry and some believe it plays with other individuals’s emotions some people consciously or automatically try to find attention however might not know that they are engaging in attention-seeking habits people may state or do things to get attention from others on purpose for example an individual may seek recognition for previous achievements deliberately make a controversial declaration to get a response or tell stories about themselves while stretching the truth to get sympathy or praise from others a person might imitate they require help with something to get

assistance from somebody even if they know what to do there are lots of possible reasons that somebody would take part in this behavior individuals might feel alone jealous or absence self-esteem somebody feeling jealous may feel threatened when somebody else is the focal point as a result they will alter their habits to end up being the new focus others might have a personality disorder such as borderline personality disorder or narcissistic personality disorder an individual with egotistical personality disorder seeks admiration from others without compassion they might take advantage of someone to benefit themselves act conceited or overlook others sensations or needs other causes may include injury anxiety or other mental health concerns a person might take part in attention looking for habits due to the fact that it makes them feel excellent engaging in conduct that seeks others attention could impact how they think of you in the long term it can make their sensations about you alter or lessen people typically take a look at this type of

habits as manipulative if you acknowledge that this habits is recurring you might discover it handy to deal with a counselor or mental health professional such as those at much better assistance when left unaddressed it could become damaging treatment options include determining unhealthy behavioral patterns and understanding the best approach to your psychological requirements discover how to build self-esteem invest more time listening to others prior to you speak check your behavior and acknowledge it

When talking to someone that you know well, talking about individual matters can be challenging to do even. That can make it feel harder when talking with a total stranger. You may want to back off on talking about it if your therapist is beginning to touch on something that’s tough for you. It could be that it hurts to think about or that you really feel you don’t understand the deeper responses that they’re looking for. But if you only permit them in on half of the details, your progress will be hindered.

It’s your therapist’s objective to assist you make progress in the locations that you’re struggling with. This doesn’t imply that you need to put out every information of your life, but make sure that the info you are sharing is true. Betterhelp Ciunseling App