About my psychological health problems such as stress and anxiety ocd along with my treatment i’m not a psychological health specialist, Betterhelp Chief Product Officer Linkedin … so please look for certified expert assistance to detect and deal with problems that you might be having i’m simply sharing my personal story i’m actually anticipating this i really am eagerly anticipating altering like i’m going to alter and i’m going to enjoy my life and i’m so excited about it i’m truly delighted about it [Music] welcome back to my channel i’m andrew and typically i record my physical fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to have to do with health but it’s going to be we’re going deeper fine we’re going to be really personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i use for treatment it’s online treatment it’s called talk space it’s not sponsored to be sincere it has changed my entire life considering that i was a little kid i have lived in a consistent state of worry and panic in fact i can look back over my life at different ages that i was and almost understand what that year’s worry was i didn’t understand at the time that that was actually stress and anxiety and ocd it was unattended i didn’t have medication for it i wasn’t in therapy for it so i’ve essentially been struggling my whole life without any type of assistance i didn’t believe that i needed the aid i thought i could simply do it on my own on my 27th birthday in 2016 i began to privately document my psychological health journey and my strategy was is that year i was going to alter psychologically simply by share will today is the early morning of my 27th birthday i have been coping with ocd my entire life every single year every minute has been littered with concern and fear that always pan out to be absolutely nothing i’ve never ever enjoyed anything due to some concern and i’m ready to stop that i enjoy i feel extremely hopeful today that didn’t take place 3 years later i came across talk area actually i didn’t come across it you men the fat tuesday fam which is the people who enjoy my videos if you’re brand-new to my channel it was simply some random live stream we began talking about psychological health and you guys let me know about talk space which altered whatever oh boy whatever is genuine messy in here get the canine hair off i don’t understand if you men understand this i think i have actually told a few of you but like i i handle some psychological things going on and um i was on instagram live the other day and the fat tuesday fam who which i’ve spilled coffee all over. Betterhelp Chief Product Officer Linkedin
How do Talkspace therapists get paid?
you people and i’m sorry you men in fact told me about this it’s like an app called talkspace and this is not sponsored by talkspace but i have an interest in it this whole morning i truly was having a hard time and i had a hard time pretty much like every each and every single early morning particularly on the weekends like today’s saturday saturdays have actually constantly drawn they’ve always been really tough psychological days for me i don’t know what’s next i’m simply gon na try this out i may hate it i do not know i do not truly want to get a therapist i have actually constantly wanted to just deal with my psychological things without having to get one because to me i just um i just don’t wish to need to go through all of this and i don’t want to have to tell individuals all of my stuff and just go through all of this i simply don’t feel like doing all of this and i really just wished to manage this on my own i’m not 100 sure that i can after almost thirty years of attempting so we’re gon na get into that today uh i don’t understand i’m just tired of dealing with this and like like i said.
frustration or confusion for instance you might be filled with emotion when talking with a family member or good friend and state something like i actually hate my life right now maybe you stated this to get a reaction from whoever you’re speaking with however attention seeking utilizing significant comments is unhealthy looking for attention this way might be done out of fear and some believe it plays with other individuals’s feelings some people purposely or unconsciously try to find attention however might not know that they are engaging in attention-seeking behavior people may say or do things to get attention from others on purpose for instance an individual may seek validation for previous achievements deliberately make a questionable statement to get a reaction or inform stories about themselves while stretching the truth to get compassion or praise from others a person may imitate they require aid with something to get
help from somebody even if they know what to do there are many possible reasons why someone would engage in this behavior people might feel alone jealous or lack self-esteem someone feeling jealous might feel threatened when another person is the center of attention as a result they will alter their behavior to become the brand-new focus others might have a personality disorder such as borderline personality disorder or conceited personality disorder a person with egotistical personality disorder seeks affection from others without empathy they might make the most of someone to benefit themselves act arrogant or disregard others sensations or requires other causes may consist of trauma stress and anxiety or other psychological health issues a person might engage in attention looking for behavior since it makes them feel good taking part in conduct that looks for others attention could impact how they think of you in the long term it can make their feelings about you alter or lessen individuals often look at this kind of
behavior as manipulative if you recognize that this habits is repeating you may discover it useful to deal with a counselor or psychological health professional such as those at better aid when left unaddressed it could end up being harmful treatment options include identifying unhealthy behavioral patterns and understanding the best method to your psychological requirements discover how to construct self-esteem invest more time listening to others before you speak examine your habits and acknowledge it
Talking about individual matters can be difficult to do even when talking to somebody that you know well. That can make it feel harder when talking to a complete stranger.
It’s your therapist’s goal to assist you make development in the areas that you’re struggling with. This doesn’t mean that you need to put out every information of your life, but make sure that the details you are sharing is real. Betterhelp Chief Product Officer Linkedin