About my psychological health concerns such as anxiety ocd along with my treatment i’m not a mental health professional, Betterhelp Charged Me During Free Trial … so please seek licensed professional help to detect and treat problems that you might be having i’m just sharing my personal story i’m actually eagerly anticipating this i truly am eagerly anticipating changing like i’m going to alter and i’m going to enjoy my life and i’m so ecstatic about it i’m really thrilled about it [Music] welcome back to my channel i’m andrew and normally i record my physical fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to be about health however it’s going to be we’re going much deeper fine we’re going to be really individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i usage for treatment it’s online therapy it’s called talk area it’s not sponsored to be truthful it has actually changed my entire life given that i was a little kid i have lived in a constant state of worry and panic in fact i can look back over my life at different ages that i was and almost know what that year’s worry was i didn’t understand at the time that that was really anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in treatment for it so i’ve essentially been struggling my entire life without any type of aid i didn’t believe that i required the aid i believed i could just do it on my own on my 27th birthday in 2016 i started to privately record my psychological health journey and my plan was is that year i was going to change psychologically just by share will today is the morning of my 27th birthday i have actually been living with ocd my entire life every single year every minute has been littered with worry and fear that always pan out to be absolutely nothing i have actually never ever delighted in anything due to some worry and i’m ready to stop that i enjoy i feel extremely hopeful today that didn’t occur 3 years later i stumbled across talk space really i didn’t come across it you guys the fat tuesday fam which is the people who enjoy my videos if you’re brand-new to my channel it was just some random live stream we began speaking about mental health and you people let me learn about talk area and that altered whatever oh boy everything is real unpleasant in here get the canine hair off i do not know if you people know this i think i’ve told a few of you but like i i deal with some psychological things going on and um i was on instagram live recently and the fat tuesday fam who which i’ve spilled coffee all over. Betterhelp Charged Me During Free Trial
How do Talkspace therapists get paid?
you people and i’m sorry you guys in fact told me about this it’s like an app called talkspace and this is not sponsored by talkspace however i am interested in it this whole early morning i truly was struggling and i had a hard time pretty much like every each and every single early morning specifically on the weekends like today’s saturday saturdays have actually constantly drawn they’ve constantly been really hard psychological days for me i do not understand what’s next i’m simply gon na try this out i may dislike it i don’t know i do not actually wish to get a therapist i have actually constantly wished to just handle my mental stuff without needing to get one due to the fact that to me i simply um i just don’t want to need to go through all of this and i do not wish to need to tell individuals all of my things and just go through all of this i just do not seem like doing all of this and i really simply wanted to manage this on my own i’m not 100 sure that i can after practically 30 years of attempting so we’re gon na get into that today uh i do not understand i’m just tired of handling this and like like i said.
aggravation or confusion for instance you might be filled with emotion when talking with a member of the family or friend and state something like i actually dislike my life right now perhaps you stated this to get a response from whoever you’re talking with however attention seeking utilizing remarkable remarks is unhealthy looking for attention in this manner may be done out of fear and some think it plays with other individuals’s feelings some people purposely or unconsciously try to find attention but might not know that they are taking part in attention-seeking habits individuals might state or do things to get attention from others on purpose for instance a person may seek validation for previous achievements purposely make a controversial statement to get a response or tell stories about themselves while stretching the truth to get compassion or praise from others an individual might act like they require aid with something to get
help from someone even if they know what to do there are many possible reasons that somebody would take part in this habits people might feel alone envious or lack self-esteem somebody feeling jealous may feel threatened when someone else is the focal point as a result they will alter their habits to become the brand-new focus others may have a personality disorder such as borderline personality disorder or egotistical personality disorder a person with egotistical personality disorder looks for appreciation from others without empathy they may benefit from somebody to benefit themselves act conceited or neglect others feelings or requires other causes might include trauma stress and anxiety or other psychological health issues an individual may participate in attention looking for habits due to the fact that it makes them feel excellent engaging in conduct that seeks others attention might impact how they consider you in the long term it can make their sensations about you alter or diminish individuals often take a look at this kind of
habits as manipulative if you recognize that this behavior is repeating you may discover it valuable to work with a therapist or mental health professional such as those at better assistance when left unaddressed it could become damaging treatment alternatives include determining unhealthy behavioral patterns and understanding the best method to your psychological requirements find out how to develop self-confidence spend more time listening to others prior to you speak inspect your habits and acknowledge it
When talking to somebody that you understand well, talking about personal matters can be hard to do even. When talking to a total stranger, that can make it feel harder. You may want to back off on talking about it if your therapist is beginning to touch on something that’s hard for you. It could be that it’s painful to consider or that you really feel you do not understand the much deeper answers that they’re searching for. However if you just permit them in on half of the details, your progress will be prevented.
It’s your therapist’s objective to help you make progress in the locations that you’re struggling with. And in order for them to do that, they require you, to be sincere with them. This doesn’t indicate that you require to pour out every detail of your life, however ensure that the info you are sharing holds true. Attempting or lying to mislead your therapist will make it harder for them to assist you. It is alright to speak if you feel unpleasant, however try to be sincere. Betterhelp Charged Me During Free Trial