Betterhelp Charged During Free Trial – You deserve to be happy

 

 

 

About my mental health concerns such as stress and anxiety ocd along with my treatment i’m not a mental health expert, Betterhelp Charged During Free Trial … so please look for licensed professional help to detect and treat problems that you may be having i’m just sharing my personal story i’m really looking forward to this i actually am anticipating changing like i’m going to change and i’m going to enjoy my life and i’m so excited about it i’m actually thrilled about it [Music] welcome back to my channel i’m andrew and generally i document my physical fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to be about health but it’s going to be we’re going much deeper okay we’re going to be very individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i usage for treatment it’s online therapy it’s called talk space it’s not sponsored to be honest it has altered my whole life because i was a little kid i have lived in a consistent state of concern and panic in fact i can recall over my life at various ages that i was and practically understand what that year’s concern was i didn’t know at the time that that was in fact stress and anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in treatment for it so i have actually essentially been struggling my whole life without any sort of assistance i didn’t believe that i required the aid i thought i might just do it on my own on my 27th birthday in 2016 i began to privately record my mental health journey and my plan was is that year i was going to change mentally just by share will today is the morning of my 27th birthday i have been living with ocd my entire life every year every minute has been littered with concern and fear that constantly pan out to be absolutely nothing i have actually never ever enjoyed anything due to some concern and i’m ready to stop that i’m happy i feel really confident today that didn’t happen three years later i stumbled across talk space actually i didn’t come across it you people the fat tuesday fam which is individuals who view my videos if you’re brand-new to my channel it was just some random live stream we began talking about mental health and you men let me understand about talk area and that altered everything oh boy whatever is real messy in here get the pet dog hair off i don’t know if you men understand this i believe i’ve informed a few of you however like i i deal with some psychological things going on and um i was on instagram live the other day and the fat tuesday fam who which i’ve spilled coffee all over. Betterhelp Charged During Free Trial

How do Talkspace therapists get paid?

you men and i’m sorry you men in fact told me about this it’s like an app called talkspace and this is not sponsored by talkspace however i am interested in it this entire morning i really was struggling and i had a hard time practically like every each and every single early morning especially on the weekends like today’s saturday saturdays have always sucked they have actually always been really hard psychological days for me i do not know what’s next i’m just gon na attempt this out i may hate it i do not understand i do not actually want to get a therapist i have actually always wanted to just deal with my mental things without needing to get one due to the fact that to me i just um i just don’t wish to need to go through all of this and i don’t wish to need to inform individuals all of my things and just go through all of this i simply do not seem like doing all of this and i really just wished to manage this on my own i’m not 100 sure that i can after nearly 30 years of trying so we’re gon na get into that today uh i do not know i’m simply tired of dealing with this and like like i said.

 

frustration or confusion for example you might be filled with emotion when talking with a family member or friend and state something like i really dislike my life today possibly you stated this to get a response from whoever you’re speaking with however attention seeking utilizing dramatic comments is unhealthy seeking attention by doing this might be done out of fear and some believe it plays with other individuals’s emotions some people consciously or unconsciously try to find attention but might not know that they are participating in attention-seeking behavior individuals may say or do things to get attention from others on purpose for example a person may look for validation for previous achievements intentionally make a controversial declaration to get a response or tell stories about themselves while stretching the truth to get sympathy or appreciation from others an individual might imitate they require help with something to get

help from somebody even if they understand what to do there are lots of possible reasons why somebody would take part in this habits people may feel alone envious or lack self-confidence somebody sensation jealous may feel threatened when somebody else is the focal point as a result they will change their behavior to become the brand-new focus others may have a personality disorder such as borderline personality disorder or narcissistic personality disorder an individual with egotistical personality disorder looks for admiration from others without compassion they may make the most of someone to benefit themselves act big-headed or ignore others feelings or requires other causes may include injury stress and anxiety or other psychological health concerns a person might take part in attention looking for behavior because it makes them feel great participating in conduct that seeks others attention could affect how they think about you in the long term it can make their feelings about you change or reduce individuals typically take a look at this kind of

behavior as manipulative if you acknowledge that this habits is repeating you may discover it valuable to work with a therapist or psychological health expert such as those at better assistance when left unaddressed it could become damaging treatment options consist of determining unhealthy behavioral patterns and understanding the best approach to your emotional requirements learn how to develop self-confidence invest more time listening to others prior to you speak examine your habits and acknowledge it

Discussing individual matters can be tough to do even when talking with somebody that you know well. That can make it feel harder when speaking with a total stranger. You may want to back off on talking about it if your therapist is beginning to touch on something that’s hard for you. It could be that it hurts to think about or that you really feel you do not understand the much deeper answers that they’re looking for. If you just permit them in on half of the information, your development will be hindered.

It’s your therapist’s goal to help you make progress in the locations that you’re having problem with. And in order for them to do that, they need you, to be truthful with them. This does not imply that you require to pour out every information of your life, however ensure that the information you are sharing holds true. Lying or trying to mislead your therapist will make it harder for them to help you. It is all right to speak if you feel uneasy, but attempt to be truthful. Betterhelp Charged During Free Trial