About my mental health issues such as anxiety ocd in addition to my treatment i’m not a psychological health expert, Betterhelp Cancellation Is Until The Day You Are Enrolled … so please seek certified professional assistance to diagnose and treat concerns that you might be having i’m simply sharing my personal story i’m actually looking forward to this i actually am looking forward to changing like i’m going to change and i’m going to enjoy my life and i’m so ecstatic about it i’m really delighted about it [Music] welcome back to my channel i’m andrew and normally i record my fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to have to do with health however it’s going to be we’re going deeper all right we’re going to be really personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i use for therapy it’s online treatment it’s called talk area it’s not sponsored to be truthful it has changed my whole life because i was a youngster i have actually lived in a constant state of worry and panic in fact i can recall over my life at various ages that i was and practically understand what that year’s concern was i didn’t know at the time that that was actually anxiety and ocd it was unattended i didn’t have medication for it i wasn’t in therapy for it so i have actually essentially been struggling my whole life with no kind of assistance i didn’t believe that i required the help i believed i might simply do it on my own on my 27th birthday in 2016 i started to independently record my psychological health journey and my strategy was is that year i was going to change psychologically simply by share will today is the early morning of my 27th birthday i have actually been living with ocd my whole life every single year every minute has been littered with worry and fear that always work out to be nothing i’ve never enjoyed anything due to some worry and i’m ready to stop that i more than happy i feel really confident today that didn’t happen 3 years later i came across talk space in fact i didn’t come across it you guys the fat tuesday fam which is individuals who watch my videos if you’re brand-new to my channel it was simply some random live stream we began talking about mental health and you guys let me know about talk space and that altered whatever oh boy whatever is real unpleasant in here get the dog hair off i don’t know if you people understand this i believe i’ve informed some of you but like i i deal with some psychological stuff going on and um i was on instagram live recently and the fat tuesday fam who which i’ve spilled coffee all over. Betterhelp Cancellation Is Until The Day You Are Enrolled
How do Talkspace therapists get paid?
you guys and i’m sorry you people really told me about this it’s like an app called talkspace and this is not sponsored by talkspace however i have an interest in it this entire early morning i truly was struggling and i had a hard time practically like every every single morning particularly on the weekends like today’s saturday saturdays have actually constantly sucked they have actually constantly been actually difficult mental days for me i do not know what’s next i’m simply gon na try this out i might dislike it i don’t know i don’t actually wish to get a therapist i have actually constantly wished to simply handle my psychological things without needing to get one due to the fact that to me i simply um i simply do not wish to need to go through all of this and i don’t want to have to inform individuals all of my things and simply go through all of this i just do not feel like doing all of this and i really simply wished to manage this on my own i’m not 100 sure that i can after nearly 30 years of trying so we’re gon na enter that today uh i do not understand i’m simply tired of dealing with this and like like i stated.
frustration or confusion for example you might be filled with feeling when talking with a member of the family or good friend and say something like i really hate my life today possibly you stated this to get a reaction from whoever you’re speaking with however attention seeking using dramatic remarks is unhealthy seeking attention this way might be done out of fear and some believe it plays with other people’s feelings some individuals knowingly or unconsciously try to find attention but might not know that they are engaging in attention-seeking behavior people might say or do things to get attention from others on purpose for example a person may look for validation for previous accomplishments deliberately make a controversial statement to get a reaction or inform stories about themselves while stretching the truth to get sympathy or appreciation from others a person might act like they need help with something to get
help from somebody even if they understand what to do there are numerous possible reasons why somebody would participate in this habits people might feel alone jealous or absence self-confidence somebody feeling jealous might feel threatened when another person is the focal point as a result they will change their behavior to end up being the new focus others may have a personality disorder such as borderline personality disorder or conceited personality disorder an individual with narcissistic personality disorder looks for adoration from others without empathy they might make the most of someone to benefit themselves act arrogant or ignore others feelings or requires other causes might include trauma stress and anxiety or other mental health concerns an individual may engage in attention seeking habits due to the fact that it makes them feel good engaging in conduct that seeks others attention might affect how they think about you in the long term it can make their sensations about you change or lessen individuals frequently take a look at this kind of
behavior as manipulative if you recognize that this behavior is repeating you might find it practical to deal with a therapist or mental health expert such as those at better aid when left unaddressed it might end up being hazardous treatment alternatives include determining unhealthy behavioral patterns and comprehending the very best technique to your emotional requirements learn how to construct self-confidence invest more time listening to others before you speak inspect your behavior and acknowledge it
Talking about personal matters can be hard to do even when talking to somebody that you understand well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s objective to assist you make progress in the locations that you’re struggling with. And in order for them to do that, they require you, to be sincere with them. This does not imply that you need to pour out every information of your life, but make sure that the info you are sharing holds true. Lying or attempting to misguide your therapist will make it harder for them to help you. It is okay to speak if you feel unpleasant, but attempt to be truthful. Betterhelp Cancellation Is Until The Day You Are Enrolled