About my psychological health problems such as stress and anxiety ocd as well as my treatment i’m not a psychological health professional, Betterhelp Cancel Anytime … so please look for licensed professional help to detect and treat issues that you may be having i’m just sharing my individual story i’m really anticipating this i truly am anticipating changing like i’m going to change and i’m going to enjoy my life and i’m so excited about it i’m really excited about it [Music] welcome back to my channel i’m andrew and normally i record my fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to be about health however it’s going to be we’re going deeper alright we’re going to be extremely individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i usage for therapy it’s online treatment it’s called talk area it’s not sponsored to be honest it has actually changed my entire life because i was a little kid i have actually resided in a continuous state of worry and panic in fact i can recall over my life at various ages that i was and nearly understand what that year’s worry was i didn’t understand at the time that that was in fact anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in therapy for it so i’ve essentially been struggling my whole life with no type of assistance i didn’t think that i required the assistance i believed i might just do it on my own on my 27th birthday in 2016 i began to independently record my psychological health journey and my strategy was is that year i was going to alter mentally simply by share will today is the morning of my 27th birthday i have actually been living with ocd my entire life each and every single year every moment has been cluttered with worry and fear that always turn out to be absolutely nothing i’ve never ever enjoyed anything due to some worry and i’m ready to stop that i’m happy i feel really hopeful today that didn’t take place three years later on i stumbled across talk area in fact i didn’t come across it you people the fat tuesday fam which is the people who see my videos if you’re new to my channel it was just some random live stream we started speaking about psychological health and you guys let me understand about talk area which changed everything oh boy everything is real unpleasant in here get the canine hair off i don’t know if you men understand this i think i’ve told some of you however like i i deal with some mental stuff going on and um i was on instagram live the other day and the fat tuesday fam who which i’ve spilled coffee all over. Betterhelp Cancel Anytime
How do Talkspace therapists get paid?
you guys and i’m sorry you people in fact informed me about this it’s like an app called talkspace and this is not sponsored by talkspace however i am interested in it this entire early morning i actually was having a hard time and i had a hard time basically like every each and every single early morning especially on the weekends like today’s saturday saturdays have actually constantly drawn they have actually always been truly difficult psychological days for me i do not understand what’s next i’m simply gon na attempt this out i might hate it i do not understand i don’t really want to get a therapist i have actually constantly wanted to just handle my psychological things without having to get one due to the fact that to me i just um i simply do not want to have to go through all of this and i do not want to need to tell people all of my stuff and just go through all of this i just don’t feel like doing all of this and i really simply wanted to manage this on my own i’m not 100 sure that i can after nearly 30 years of attempting so we’re gon na get into that today uh i don’t know i’m just tired of dealing with this and like like i said.
frustration or confusion for instance you might be filled with feeling when talking with a relative or buddy and state something like i truly dislike my life right now possibly you stated this to get a response from whoever you’re speaking with however attention seeking using dramatic comments is unhealthy seeking attention by doing this may be done out of worry and some believe it has fun with other people’s feelings some people consciously or unconsciously try to find attention but may not know that they are participating in attention-seeking behavior people may say or do things to get attention from others on purpose for instance an individual may seek recognition for previous achievements purposely make a questionable statement to get a response or inform stories about themselves while stretching the truth to get sympathy or praise from others an individual may imitate they require aid with something to get
assistance from someone even if they know what to do there are numerous possible reasons that somebody would participate in this habits people may feel alone envious or lack self-confidence someone feeling jealous might feel threatened when someone else is the focal point as a result they will alter their habits to become the new focus others might have a personality disorder such as borderline personality disorder or egotistical personality disorder a person with narcissistic personality disorder seeks affection from others without empathy they may take advantage of somebody to benefit themselves act arrogant or ignore others feelings or needs other causes may include trauma stress and anxiety or other mental health issues a person might participate in attention seeking habits since it makes them feel excellent participating in conduct that seeks others attention could affect how they think of you in the long term it can make their sensations about you change or reduce individuals frequently look at this type of
behavior as manipulative if you acknowledge that this behavior is recurring you might find it handy to deal with a therapist or psychological health professional such as those at much better aid when left unaddressed it could become harmful treatment choices consist of recognizing unhealthy behavioral patterns and comprehending the very best method to your psychological needs learn how to construct self-confidence spend more time listening to others prior to you speak inspect your habits and acknowledge it
Talking about individual matters can be challenging to do even when talking to somebody that you understand well. When talking to a complete stranger, that can make it feel harder. You may desire to back off on talking about it if your therapist is starting to touch on something that’s difficult for you. It could be that it’s painful to think about or that you really feel you do not know the deeper responses that they’re looking for. If you only enable them in on half of the information, your development will be prevented.
It’s your therapist’s goal to assist you make development in the locations that you’re having a hard time with. This does not suggest that you need to put out every detail of your life, however make sure that the info you are sharing is true. Betterhelp Cancel Anytime