Betterhelp Blue Cross Blue Shield – You deserve to be happy

 

 

 

About my psychological health problems such as stress and anxiety ocd in addition to my treatment i’m not a mental health expert, Betterhelp Blue Cross Blue Shield … so please seek licensed expert help to diagnose and deal with concerns that you may be having i’m just sharing my personal story i’m actually eagerly anticipating this i actually am looking forward to changing like i’m going to change and i’m going to enjoy my life and i’m so excited about it i’m actually delighted about it [Music] welcome back to my channel i’m andrew and typically i record my physical fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to have to do with health however it’s going to be we’re going much deeper okay we’re going to be extremely personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i use for therapy it’s online treatment it’s called talk space it’s not sponsored to be honest it has altered my whole life given that i was a youngster i have actually lived in a constant state of worry and panic in fact i can recall over my life at various ages that i was and nearly know what that year’s worry was i didn’t know at the time that that was in fact stress and anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in treatment for it so i have actually essentially been struggling my entire life without any kind of help i didn’t believe that i needed the assistance i thought i might just do it on my own on my 27th birthday in 2016 i started to privately record my psychological health journey and my strategy was is that year i was going to change psychologically just by share will today is the early morning of my 27th birthday i have been living with ocd my whole life every single year each and every single moment has actually been littered with worry and fear that constantly turn out to be nothing i have actually never ever taken pleasure in anything due to some worry and i’m ready to stop that i more than happy i feel very confident today that didn’t occur 3 years later i stumbled across talk area really i didn’t come across it you guys the fat tuesday fam which is the people who see my videos if you’re new to my channel it was simply some random live stream we began talking about mental health and you men let me understand about talk space and that changed everything oh boy everything is genuine untidy in here get the pet hair off i do not know if you men know this i believe i’ve told a few of you but like i i deal with some mental things going on and um i was on instagram live recently and the fat tuesday fam who which i’ve spilled coffee all over. Betterhelp Blue Cross Blue Shield

How do Talkspace therapists get paid?

you guys and i’m sorry you men in fact informed me about this it’s like an app called talkspace and this is not sponsored by talkspace however i am interested in it this whole early morning i really was struggling and i had a hard time basically like every each and every single morning especially on the weekends like today’s saturday saturdays have actually always drawn they’ve constantly been truly hard mental days for me i do not know what’s next i’m simply gon na attempt this out i might hate it i do not understand i don’t truly wish to get a therapist i’ve always wanted to simply deal with my psychological stuff without having to get one due to the fact that to me i simply um i just do not wish to need to go through all of this and i do not wish to need to inform people all of my things and simply go through all of this i simply don’t feel like doing all of this and i really just wished to manage this on my own i’m not 100 sure that i can after practically thirty years of attempting so we’re gon na enter into that today uh i do not understand i’m simply tired of dealing with this and like like i stated.

 

aggravation or confusion for instance you might be filled with emotion when talking with a family member or good friend and say something like i actually hate my life right now perhaps you stated this to get a response from whoever you’re talking with but attention seeking using significant comments is unhealthy seeking attention in this manner may be done out of worry and some believe it has fun with other people’s emotions some people purposely or unconsciously search for attention but might not know that they are engaging in attention-seeking behavior individuals may say or do things to get attention from others on purpose for example a person might seek validation for previous accomplishments deliberately make a questionable declaration to get a reaction or tell stories about themselves while stretching the truth to get compassion or appreciation from others an individual might act like they need help with something to get

assistance from someone even if they know what to do there are lots of possible reasons someone would participate in this habits people might feel alone jealous or absence self-confidence someone sensation jealous may feel threatened when somebody else is the center of attention as a result they will alter their habits to become the new focus others may have a personality disorder such as borderline personality disorder or conceited personality disorder a person with egotistical personality disorder seeks appreciation from others without compassion they might take advantage of somebody to benefit themselves act arrogant or disregard others sensations or needs other causes might consist of injury stress and anxiety or other mental health issues a person may engage in attention looking for habits since it makes them feel good taking part in conduct that seeks others attention could affect how they think about you in the long term it can make their feelings about you alter or decrease individuals typically look at this type of

behavior as manipulative if you acknowledge that this habits is repeating you might discover it practical to work with a counselor or psychological health professional such as those at much better assistance when left unaddressed it could become hazardous treatment alternatives include identifying unhealthy behavioral patterns and comprehending the very best technique to your psychological requirements discover how to develop self-esteem invest more time listening to others prior to you speak examine your behavior and acknowledge it

Talking about personal matters can be challenging to do even when talking to somebody that you understand well. That can make it feel harder when talking to a complete stranger.

It’s your therapist’s goal to help you make progress in the locations that you’re dealing with. And in order for them to do that, they need you, to be honest with them. This doesn’t imply that you require to pour out every information of your life, however make sure that the details you are sharing holds true. Lying or trying to deceive your therapist will make it harder for them to assist you. It is okay to speak if you feel unpleasant, however try to be honest. Betterhelp Blue Cross Blue Shield