going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i usage for therapy it’s online treatment it’s called talk area it’s not sponsored to be truthful it has actually changed my entire life considering that i was a youngster i have resided in a continuous state of worry and panic in fact i can look back over my life at various ages that i was and practically know what that year’s worry was i didn’t understand at the time that that was really stress and anxiety and ocd it was unattended i didn’t have medication for it i wasn’t in treatment for it so i’ve basically been struggling my entire life without any kind of assistance i didn’t believe that i needed the help i thought i could simply do it on my own on my 27th birthday in 2016 i started to independently record my psychological health journey and my strategy was is that year i was going to change mentally simply by share will today is the early morning of my 27th birthday i have been coping with ocd my whole life each and every single year every single moment has been cluttered with concern and fear that always turn out to be nothing i’ve never ever enjoyed anything due to some worry and i’m ready to stop that i more than happy i feel very hopeful today that didn’t take place three years later i stumbled across talk space in fact i didn’t come across it you guys the fat tuesday fam which is individuals who view my videos if you’re new to my channel it was just some random live stream we started discussing psychological health and you guys let me understand about talk area and that changed everything oh boy whatever is real untidy in here get the pet dog hair off i don’t understand if you people know this i think i have actually told a few of you but like i i deal with some mental stuff going on and um i was on instagram live recently and the fat tuesday fam who which i’ve spilled coffee all over. Betterhelp Blog How To Stop Obsessive Thinking
How do Talkspace therapists get paid?
you men and i’m sorry you men actually told me about this it resembles an app called talkspace and this is not sponsored by talkspace but i am interested in it this whole morning i actually was struggling and i had a hard time basically like every every single early morning specifically on the weekends like today’s saturday saturdays have constantly sucked they’ve constantly been really difficult mental days for me i don’t understand what’s next i’m just gon na try this out i might dislike it i don’t know i do not actually wish to get a therapist i’ve always wanted to simply handle my psychological things without having to get one because to me i simply um i simply do not wish to need to go through all of this and i don’t wish to have to tell individuals all of my stuff and just go through all of this i simply don’t feel like doing all of this and i really simply wished to manage this on my own i’m not 100 sure that i can after nearly thirty years of trying so we’re gon na enter that today uh i don’t know i’m simply tired of dealing with this and like like i stated.
disappointment or confusion for instance you might be filled with feeling when talking with a family member or good friend and state something like i truly dislike my life today maybe you said this to get a response from whoever you’re speaking to however attention looking for using significant comments is unhealthy looking for attention in this manner may be done out of fear and some believe it plays with other individuals’s emotions some individuals purposely or automatically try to find attention but might not know that they are taking part in attention-seeking habits people may say or do things to get attention from others on purpose for instance an individual may seek validation for previous accomplishments intentionally make a controversial declaration to get a response or tell stories about themselves while stretching the truth to get compassion or praise from others a person may imitate they need aid with something to get
support from someone even if they understand what to do there are lots of possible reasons somebody would participate in this habits individuals might feel alone jealous or lack self-esteem somebody sensation jealous may feel threatened when somebody else is the focal point as a result they will alter their behavior to become the new focus others may have a personality disorder such as borderline personality disorder or narcissistic personality disorder a person with narcissistic personality disorder seeks admiration from others without empathy they might take advantage of someone to benefit themselves act big-headed or disregard others sensations or needs other causes may include trauma stress and anxiety or other psychological health concerns an individual may participate in attention seeking habits due to the fact that it makes them feel excellent participating in conduct that looks for others attention could affect how they consider you in the long term it can make their sensations about you change or lessen individuals typically look at this type of
habits as manipulative if you acknowledge that this behavior is repeating you might find it handy to deal with a counselor or mental health expert such as those at better aid when left unaddressed it might become damaging treatment alternatives include identifying unhealthy behavioral patterns and comprehending the very best approach to your emotional requirements discover how to build self-esteem spend more time listening to others before you speak inspect your habits and acknowledge it
Talking about personal matters can be challenging to do even when talking to someone that you understand well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s goal to assist you make progress in the locations that you’re fighting with. And in order for them to do that, they need you, to be sincere with them. This does not imply that you require to pour out every information of your life, but make certain that the details you are sharing is true. Lying or attempting to misinform your therapist will make it harder for them to help you. It is alright to speak if you feel uncomfortable, but attempt to be truthful. Betterhelp Blog How To Stop Obsessive Thinking