Betterhelp Beverly Vanover – You deserve to be happy

 

 

 

About my mental health issues such as anxiety ocd in addition to my treatment i’m not a psychological health professional, Betterhelp Beverly Vanover … so please look for certified expert aid to detect and deal with concerns that you might be having i’m just sharing my individual story i’m actually looking forward to this i actually am eagerly anticipating altering like i’m going to change and i’m going to enjoy my life and i’m so thrilled about it i’m truly thrilled about it [Music] welcome back to my channel i’m andrew and normally i record my fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to have to do with health but it’s going to be we’re going deeper okay we’re going to be very personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i use for treatment it’s online treatment it’s called talk space it’s not sponsored to be truthful it has altered my whole life because i was a little kid i have resided in a consistent state of worry and panic in fact i can recall over my life at different ages that i was and nearly know what that year’s worry was i didn’t know at the time that that was actually stress and anxiety and ocd it was unattended i didn’t have medication for it i wasn’t in treatment for it so i’ve essentially been struggling my entire life without any type of assistance i didn’t believe that i needed the assistance i thought i might just do it on my own on my 27th birthday in 2016 i started to independently record my psychological health journey and my strategy was is that year i was going to alter mentally simply by share will today is the early morning of my 27th birthday i have been dealing with ocd my entire life each and every single year every single minute has been littered with worry and fear that always pan out to be absolutely nothing i’ve never ever taken pleasure in anything due to some worry and i’m ready to stop that i more than happy i feel really enthusiastic today that didn’t occur 3 years later i came across talk area really i didn’t stumble across it you people the fat tuesday fam which is the people who view my videos if you’re new to my channel it was just some random live stream we began discussing mental health and you guys let me know about talk space which altered whatever oh boy whatever is genuine messy in here get the pet dog hair off i don’t understand if you guys know this i believe i have actually informed some of you however like i i deal with some mental stuff going on and um i was on instagram live recently and the fat tuesday fam who which i’ve spilled coffee all over. Betterhelp Beverly Vanover

How do Talkspace therapists get paid?

you people and i’m sorry you men in fact told me about this it resembles an app called talkspace and this is not sponsored by talkspace however i have an interest in it this entire morning i actually was struggling and i struggled basically like every every single early morning particularly on the weekends like today’s saturday saturdays have constantly sucked they have actually constantly been actually hard psychological days for me i don’t know what’s next i’m just gon na try this out i might hate it i do not know i do not actually want to get a therapist i’ve always wished to simply deal with my mental stuff without needing to get one because to me i just um i just do not want to need to go through all of this and i do not want to have to tell people all of my stuff and just go through all of this i simply don’t seem like doing all of this and i actually simply wanted to handle this on my own i’m not 100 sure that i can after nearly thirty years of trying so we’re gon na get into that today uh i don’t understand i’m just tired of dealing with this and like like i said.

 

aggravation or confusion for example you might be filled with feeling when talking with a family member or buddy and say something like i really dislike my life today possibly you stated this to get a reaction from whoever you’re speaking to but attention looking for utilizing significant remarks is unhealthy seeking attention this way might be done out of fear and some believe it plays with other people’s emotions some individuals purposely or automatically search for attention but might not know that they are taking part in attention-seeking habits individuals may state or do things to get attention from others on purpose for instance an individual may seek validation for previous accomplishments deliberately make a questionable statement to get a response or tell stories about themselves while stretching the truth to get sympathy or appreciation from others a person may imitate they require aid with something to get

support from someone even if they know what to do there are lots of possible reasons why somebody would engage in this habits individuals might feel alone jealous or lack self-esteem someone sensation jealous may feel threatened when somebody else is the focal point as a result they will change their habits to end up being the brand-new focus others might have a personality disorder such as borderline personality disorder or egotistical personality disorder an individual with conceited personality disorder seeks admiration from others without empathy they might make the most of somebody to benefit themselves act big-headed or disregard others sensations or needs other causes might consist of injury stress and anxiety or other psychological health issues a person might take part in attention seeking behavior due to the fact that it makes them feel excellent participating in conduct that looks for others attention might impact how they think of you in the long term it can make their feelings about you alter or decrease people frequently take a look at this kind of

behavior as manipulative if you recognize that this habits is recurring you might discover it practical to work with a therapist or mental health expert such as those at better help when left unaddressed it could end up being damaging treatment options include recognizing unhealthy behavioral patterns and comprehending the very best method to your emotional requirements discover how to develop self-esteem invest more time listening to others before you speak inspect your habits and acknowledge it

Talking about personal matters can be tough to do even when talking to someone that you know well. That can make it feel harder when talking to a total stranger.

It’s your therapist’s goal to help you make progress in the areas that you’re struggling with. This does not mean that you need to pour out every detail of your life, but make sure that the information you are sharing is real. Betterhelp Beverly Vanover