going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i usage for treatment it’s online therapy it’s called talk space it’s not sponsored to be honest it has actually changed my entire life because i was a little kid i have actually resided in a constant state of worry and panic in fact i can recall over my life at different ages that i was and almost know what that year’s worry was i didn’t know at the time that that was really stress and anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in treatment for it so i have actually basically been struggling my whole life without any kind of assistance i didn’t believe that i required the aid i thought i might simply do it on my own on my 27th birthday in 2016 i began to privately record my psychological health journey and my plan was is that year i was going to change mentally simply by share will today is the morning of my 27th birthday i have been living with ocd my whole life every year each and every single minute has actually been cluttered with concern and fear that always turn out to be absolutely nothing i have actually never taken pleasure in anything due to some worry and i’m ready to stop that i’m happy i feel extremely enthusiastic today that didn’t occur three years later on i came across talk area in fact i didn’t stumble across it you men the fat tuesday fam which is individuals who view my videos if you’re new to my channel it was just some random live stream we began discussing mental health and you guys let me learn about talk space which altered everything oh boy whatever is genuine messy in here get the pet hair off i don’t understand if you guys understand this i believe i have actually told a few of you however like i i handle some psychological stuff going on and um i was on instagram live recently and the fat tuesday fam who which i have actually spilled coffee all over. Betterhelp Betterhelp Leak Hack
How do Talkspace therapists get paid?
you people and i’m sorry you people actually told me about this it resembles an app called talkspace and this is not sponsored by talkspace but i have an interest in it this whole early morning i truly was struggling and i had a hard time basically like every each and every single early morning specifically on the weekends like today’s saturday saturdays have always drawn they’ve always been actually tough mental days for me i don’t know what’s next i’m just gon na attempt this out i might dislike it i do not know i do not truly wish to get a therapist i’ve always wished to just handle my psychological stuff without needing to get one due to the fact that to me i just um i just don’t want to have to go through all of this and i don’t want to have to inform individuals all of my stuff and simply go through all of this i simply don’t feel like doing all of this and i actually simply wanted to manage this on my own i’m not 100 sure that i can after practically thirty years of trying so we’re gon na enter that today uh i don’t know i’m simply tired of handling this and like like i stated.
aggravation or confusion for example you might be filled with emotion when talking with a family member or friend and state something like i truly dislike my life right now perhaps you stated this to get a reaction from whoever you’re speaking with but attention seeking using dramatic remarks is unhealthy seeking attention in this manner might be done out of worry and some believe it has fun with other people’s feelings some people consciously or automatically look for attention but may not know that they are participating in attention-seeking habits individuals might say or do things to get attention from others on purpose for example an individual might look for recognition for previous accomplishments purposely make a questionable statement to get a reaction or tell stories about themselves while stretching the truth to get compassion or praise from others an individual may act like they need help with something to get
help from someone even if they understand what to do there are many possible reasons somebody would participate in this behavior individuals might feel alone envious or lack self-esteem somebody feeling jealous might feel threatened when another person is the center of attention as a result they will alter their behavior to end up being the new focus others may have a personality disorder such as borderline personality disorder or narcissistic personality disorder an individual with egotistical personality disorder seeks affection from others without compassion they may benefit from someone to benefit themselves act arrogant or disregard others sensations or requires other causes might include trauma anxiety or other mental health concerns a person may participate in attention looking for habits due to the fact that it makes them feel excellent engaging in conduct that seeks others attention might affect how they think of you in the long term it can make their sensations about you alter or lessen individuals often take a look at this type of
habits as manipulative if you recognize that this behavior is recurring you may find it valuable to work with a therapist or mental health expert such as those at much better assistance when left unaddressed it could become hazardous treatment options include recognizing unhealthy behavioral patterns and understanding the very best technique to your psychological requirements discover how to build self-esteem invest more time listening to others before you speak examine your behavior and acknowledge it
Speaking about personal matters can be difficult to do even when speaking with somebody that you know well. When talking to a total stranger, that can make it feel harder. If your therapist is starting to discuss something that’s challenging for you, you may want to back off on discussing it. It could be that it’s painful to think of or that you truly feel you don’t know the deeper responses that they’re looking for. However if you just allow them in on half of the details, your development will be prevented.
It’s your therapist’s objective to help you make development in the areas that you’re having a hard time with. This does not suggest that you require to pour out every information of your life, but make sure that the details you are sharing is true. Betterhelp Betterhelp Leak Hack