About my mental health concerns such as stress and anxiety ocd as well as my treatment i’m not a mental health professional, Betterhelp Application To Work As Counselor … so please seek licensed professional aid to diagnose and deal with concerns that you may be having i’m simply sharing my individual story i’m really looking forward to this i truly am anticipating changing like i’m going to change and i’m going to enjoy my life and i’m so excited about it i’m actually excited about it [Music] welcome back to my channel i’m andrew and normally i record my physical fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to be about health however it’s going to be we’re going much deeper okay we’re going to be extremely individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i use for therapy it’s online therapy it’s called talk space it’s not sponsored to be truthful it has actually changed my entire life considering that i was a little kid i have actually lived in a consistent state of worry and panic in fact i can recall over my life at different ages that i was and nearly know what that year’s worry was i didn’t understand at the time that that was really stress and anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in therapy for it so i’ve basically been struggling my whole life without any kind of assistance i didn’t think that i required the help i thought i could simply do it on my own on my 27th birthday in 2016 i started to privately record my psychological health journey and my plan was is that year i was going to alter mentally just by share will today is the morning of my 27th birthday i have actually been dealing with ocd my entire life every single year every single moment has actually been cluttered with concern and fear that always work out to be nothing i have actually never ever taken pleasure in anything due to some worry and i’m ready to stop that i more than happy i feel very enthusiastic today that didn’t occur 3 years later i stumbled across talk space really i didn’t stumble across it you people the fat tuesday fam which is the people who watch my videos if you’re brand-new to my channel it was just some random live stream we began speaking about psychological health and you guys let me know about talk space which altered whatever oh boy whatever is real untidy in here get the dog hair off i don’t know if you men know this i think i’ve told some of you however like i i deal with some mental stuff going on and um i was on instagram live the other day and the fat tuesday fam who which i have actually spilled coffee all over. Betterhelp Application To Work As Counselor
How do Talkspace therapists get paid?
you guys and i’m sorry you guys actually informed me about this it resembles an app called talkspace and this is not sponsored by talkspace however i have an interest in it this entire morning i truly was struggling and i had a hard time pretty much like every every early morning particularly on the weekends like today’s saturday saturdays have always sucked they’ve constantly been truly difficult mental days for me i do not know what’s next i’m just gon na try this out i might dislike it i do not understand i do not truly want to get a therapist i’ve always wanted to just deal with my mental things without having to get one because to me i just um i just do not wish to have to go through all of this and i don’t wish to have to inform people all of my things and just go through all of this i simply don’t feel like doing all of this and i actually just wished to handle this on my own i’m not 100 sure that i can after almost thirty years of attempting so we’re gon na enter that today uh i don’t understand i’m just tired of dealing with this and like like i said.
disappointment or confusion for example you might be filled with feeling when talking with a relative or pal and say something like i actually hate my life today maybe you stated this to get an action from whoever you’re speaking with but attention looking for utilizing significant remarks is unhealthy looking for attention by doing this might be done out of worry and some think it plays with other people’s emotions some individuals knowingly or automatically look for attention however might not know that they are participating in attention-seeking behavior individuals might state or do things to get attention from others on purpose for instance a person may look for recognition for previous accomplishments intentionally make a controversial statement to get a response or inform stories about themselves while stretching the truth to get compassion or praise from others an individual may act like they need help with something to get
assistance from somebody even if they understand what to do there are many possible reasons somebody would engage in this habits individuals might feel alone jealous or lack self-esteem somebody sensation jealous may feel threatened when somebody else is the focal point as a result they will alter their behavior to become the brand-new focus others may have a personality disorder such as borderline personality disorder or conceited personality disorder a person with narcissistic personality disorder seeks admiration from others without empathy they might take advantage of someone to benefit themselves act arrogant or overlook others feelings or requires other causes may consist of trauma stress and anxiety or other mental health issues a person may engage in attention looking for habits due to the fact that it makes them feel good engaging in conduct that seeks others attention could affect how they think of you in the long term it can make their feelings about you alter or decrease individuals often look at this kind of
behavior as manipulative if you acknowledge that this behavior is recurring you may find it handy to deal with a counselor or mental health expert such as those at better assistance when left unaddressed it might end up being hazardous treatment alternatives include recognizing unhealthy behavioral patterns and understanding the very best technique to your emotional needs learn how to build self-esteem spend more time listening to others prior to you speak inspect your habits and acknowledge it
Discussing individual matters can be tough to do even when talking with someone that you know well. That can make it feel harder when speaking to a total stranger. If your therapist is beginning to discuss something that’s hard for you, you may want to back off on discussing it. It could be that it’s painful to consider or that you truly feel you don’t understand the much deeper answers that they’re looking for. If you just permit them in on half of the info, your progress will be hindered.
It’s your therapist’s goal to assist you make progress in the areas that you’re struggling with. This doesn’t indicate that you need to pour out every information of your life, however make sure that the details you are sharing is real. Betterhelp Application To Work As Counselor