About my psychological health issues such as anxiety ocd as well as my treatment i’m not a psychological health specialist, Betterhelp App Application To Work … so please look for certified professional assistance to detect and deal with problems that you may be having i’m simply sharing my individual story i’m really eagerly anticipating this i really am eagerly anticipating altering like i’m going to change and i’m going to enjoy my life and i’m so excited about it i’m truly delighted about it [Music] welcome back to my channel i’m andrew and typically i record my fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to be about health but it’s going to be we’re going deeper fine we’re going to be very personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i usage for therapy it’s online therapy it’s called talk area it’s not sponsored to be honest it has actually altered my whole life because i was a little kid i have actually lived in a constant state of concern and panic in fact i can recall over my life at different ages that i was and practically know what that year’s concern was i didn’t know at the time that that was in fact stress and anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in therapy for it so i’ve basically been struggling my whole life with no sort of aid i didn’t believe that i required the help i thought i could just do it on my own on my 27th birthday in 2016 i began to privately document my mental health journey and my strategy was is that year i was going to alter mentally simply by share will today is the morning of my 27th birthday i have actually been coping with ocd my whole life every single year each and every single minute has actually been littered with concern and fear that always pan out to be nothing i have actually never ever enjoyed anything due to some worry and i’m ready to stop that i enjoy i feel very hopeful today that didn’t occur 3 years later i came across talk area really i didn’t stumble across it you guys the fat tuesday fam which is the people who watch my videos if you’re new to my channel it was simply some random live stream we began speaking about psychological health and you guys let me know about talk area which changed everything oh boy everything is genuine unpleasant in here get the dog hair off i do not know if you people know this i think i’ve informed some of you but like i i deal with some mental things going on and um i was on instagram live a few days ago and the fat tuesday fam who which i’ve spilled coffee all over. Betterhelp App Application To Work
How do Talkspace therapists get paid?
you people and i’m sorry you people really told me about this it resembles an app called talkspace and this is not sponsored by talkspace but i am interested in it this whole early morning i really was having a hard time and i had a hard time basically like every every single early morning specifically on the weekends like today’s saturday saturdays have actually always drawn they have actually constantly been actually tough mental days for me i do not understand what’s next i’m simply gon na attempt this out i may dislike it i do not understand i don’t actually want to get a therapist i have actually constantly wished to just handle my psychological things without having to get one since to me i just um i just do not want to need to go through all of this and i don’t want to have to tell individuals all of my stuff and just go through all of this i just don’t feel like doing all of this and i actually simply wished to handle this on my own i’m not 100 sure that i can after practically thirty years of attempting so we’re gon na enter into that today uh i don’t know i’m simply tired of dealing with this and like like i said.
disappointment or confusion for example you might be filled with emotion when talking with a relative or friend and state something like i actually dislike my life today perhaps you stated this to get a reaction from whoever you’re speaking to however attention seeking utilizing remarkable comments is unhealthy seeking attention in this manner might be done out of fear and some think it has fun with other people’s feelings some individuals knowingly or unconsciously look for attention however might not know that they are taking part in attention-seeking habits people might say or do things to get attention from others on purpose for instance an individual might look for validation for previous achievements purposely make a questionable statement to get a response or inform stories about themselves while stretching the truth to get compassion or praise from others a person may act like they need assist with something to get
support from someone even if they know what to do there are many possible reasons that somebody would engage in this habits individuals might feel alone jealous or lack self-esteem someone sensation jealous may feel threatened when somebody else is the center of attention as a result they will alter their habits to end up being the brand-new focus others might have a personality disorder such as borderline personality disorder or egotistical personality disorder a person with conceited personality disorder seeks affection from others without empathy they may take advantage of someone to benefit themselves act big-headed or overlook others feelings or needs other causes might consist of trauma stress and anxiety or other psychological health issues an individual may engage in attention looking for habits due to the fact that it makes them feel excellent taking part in conduct that looks for others attention could affect how they consider you in the long term it can make their sensations about you change or reduce individuals typically look at this type of
habits as manipulative if you recognize that this behavior is recurring you might discover it handy to work with a therapist or psychological health expert such as those at better assistance when left unaddressed it might end up being harmful treatment choices include determining unhealthy behavioral patterns and comprehending the very best technique to your emotional requirements find out how to construct self-esteem invest more time listening to others prior to you speak examine your habits and acknowledge it
Talking about personal matters can be challenging to do even when talking to somebody that you understand well. That can make it feel harder when talking to a complete stranger.
It’s your therapist’s goal to help you make progress in the areas that you’re having a hard time with. This doesn’t mean that you need to pour out every detail of your life, but make sure that the details you are sharing is real. Betterhelp App Application To Work