About my psychological health concerns such as anxiety ocd in addition to my treatment i’m not a psychological health expert, Betterhelp Another Round … so please seek certified expert help to detect and treat issues that you may be having i’m simply sharing my individual story i’m really anticipating this i truly am anticipating altering like i’m going to alter and i’m going to enjoy my life and i’m so fired up about it i’m truly excited about it [Music] welcome back to my channel i’m andrew and typically i record my fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to be about health but it’s going to be we’re going deeper okay we’re going to be extremely personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i use for therapy it’s online treatment it’s called talk area it’s not sponsored to be sincere it has actually changed my entire life since i was a youngster i have actually resided in a consistent state of concern and panic in fact i can look back over my life at different ages that i was and almost know what that year’s worry was i didn’t understand at the time that that was in fact anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in treatment for it so i have actually essentially been struggling my whole life without any kind of help i didn’t think that i needed the help i believed i could just do it on my own on my 27th birthday in 2016 i began to independently record my mental health journey and my plan was is that year i was going to change psychologically just by share will today is the morning of my 27th birthday i have actually been dealing with ocd my whole life each and every single year each and every single minute has actually been cluttered with worry and fear that constantly turn out to be absolutely nothing i’ve never delighted in anything due to some worry and i’m ready to stop that i more than happy i feel really enthusiastic today that didn’t take place 3 years later i stumbled across talk area in fact i didn’t come across it you men the fat tuesday fam which is individuals who enjoy my videos if you’re brand-new to my channel it was simply some random live stream we began talking about mental health and you guys let me know about talk space which altered whatever oh boy everything is real messy in here get the dog hair off i do not understand if you people understand this i believe i’ve informed a few of you but like i i deal with some psychological stuff going on and um i was on instagram live a few days ago and the fat tuesday fam who which i’ve spilled coffee all over. Betterhelp Another Round
How do Talkspace therapists get paid?
you guys and i’m sorry you people actually told me about this it’s like an app called talkspace and this is not sponsored by talkspace but i am interested in it this entire morning i truly was having a hard time and i struggled practically like every each and every single morning especially on the weekends like today’s saturday saturdays have actually constantly drawn they have actually always been really difficult mental days for me i do not understand what’s next i’m simply gon na attempt this out i might dislike it i do not understand i do not really want to get a therapist i have actually always wanted to simply handle my psychological stuff without having to get one since to me i simply um i just do not wish to need to go through all of this and i do not want to have to tell individuals all of my stuff and simply go through all of this i simply do not feel like doing all of this and i truly just wanted to handle this on my own i’m not 100 sure that i can after almost thirty years of attempting so we’re gon na get into that today uh i do not know i’m simply tired of handling this and like like i said.
aggravation or confusion for example you might be filled with emotion when talking with a family member or buddy and state something like i actually dislike my life today maybe you stated this to get a reaction from whoever you’re speaking to but attention looking for utilizing significant remarks is unhealthy seeking attention by doing this may be done out of worry and some believe it has fun with other people’s feelings some individuals consciously or unconsciously search for attention but may not know that they are taking part in attention-seeking habits individuals may state or do things to get attention from others on purpose for instance an individual might seek validation for previous accomplishments purposely make a controversial statement to get a response or inform stories about themselves while stretching the truth to get compassion or praise from others a person might imitate they require assist with something to get
assistance from somebody even if they understand what to do there are many possible reasons someone would participate in this behavior individuals might feel alone jealous or lack self-esteem somebody feeling jealous may feel threatened when another person is the center of attention as a result they will change their habits to end up being the brand-new focus others might have a personality disorder such as borderline personality disorder or egotistical personality disorder an individual with conceited personality disorder seeks admiration from others without compassion they might benefit from somebody to benefit themselves act arrogant or overlook others sensations or needs other causes may consist of injury anxiety or other psychological health concerns an individual might engage in attention seeking habits due to the fact that it makes them feel excellent engaging in conduct that seeks others attention might affect how they consider you in the long term it can make their feelings about you alter or reduce people often take a look at this type of
habits as manipulative if you acknowledge that this behavior is repeating you may find it useful to work with a therapist or mental health professional such as those at better assistance when left unaddressed it might end up being damaging treatment options consist of determining unhealthy behavioral patterns and understanding the very best method to your psychological needs discover how to develop self-esteem invest more time listening to others before you speak inspect your behavior and acknowledge it
When talking to somebody that you know well, talking about personal matters can be challenging to do even. When talking to a complete stranger, that can make it feel harder. You might want to back off on talking about it if your therapist is starting to touch on something that’s challenging for you. It could be that it’s painful to consider or that you genuinely feel you don’t know the much deeper responses that they’re searching for. However if you only permit them in on half of the details, your development will be prevented.
It’s your therapist’s goal to assist you make progress in the locations that you’re struggling with. This does not indicate that you need to put out every information of your life, however make sure that the information you are sharing is true. Betterhelp Another Round