About my mental health problems such as anxiety ocd along with my treatment i’m not a mental health professional, Betterhelp And Insurance Billing … so please look for certified professional assistance to detect and deal with problems that you might be having i’m simply sharing my individual story i’m truly looking forward to this i actually am eagerly anticipating altering like i’m going to change and i’m going to enjoy my life and i’m so ecstatic about it i’m truly delighted about it [Music] welcome back to my channel i’m andrew and typically i record my physical fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to have to do with health however it’s going to be we’re going deeper okay we’re going to be really individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i usage for therapy it’s online therapy it’s called talk space it’s not sponsored to be truthful it has actually changed my entire life considering that i was a little kid i have actually lived in a continuous state of concern and panic in fact i can recall over my life at various ages that i was and almost know what that year’s concern was i didn’t understand at the time that that was really stress and anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in treatment for it so i’ve basically been struggling my entire life with no type of assistance i didn’t believe that i required the aid i believed i might just do it on my own on my 27th birthday in 2016 i started to privately document my mental health journey and my plan was is that year i was going to change mentally simply by share will today is the early morning of my 27th birthday i have actually been living with ocd my whole life every single year each and every single moment has been cluttered with worry and fear that constantly pan out to be absolutely nothing i have actually never delighted in anything due to some worry and i’m ready to stop that i more than happy i feel really hopeful today that didn’t happen three years later on i stumbled across talk space actually i didn’t stumble across it you guys the fat tuesday fam which is the people who enjoy my videos if you’re new to my channel it was simply some random live stream we started speaking about mental health and you men let me know about talk area which changed whatever oh boy whatever is real unpleasant in here get the dog hair off i don’t know if you men understand this i believe i have actually informed some of you but like i i deal with some mental things going on and um i was on instagram live a few days ago and the fat tuesday fam who which i’ve spilled coffee all over. Betterhelp And Insurance Billing
How do Talkspace therapists get paid?
you guys and i’m sorry you men in fact informed me about this it’s like an app called talkspace and this is not sponsored by talkspace but i have an interest in it this entire early morning i truly was having a hard time and i had a hard time practically like every each and every single morning particularly on the weekends like today’s saturday saturdays have constantly sucked they’ve constantly been really difficult psychological days for me i do not understand what’s next i’m simply gon na attempt this out i might hate it i don’t know i do not truly want to get a therapist i’ve always wanted to simply handle my psychological things without needing to get one due to the fact that to me i simply um i just don’t want to need to go through all of this and i don’t want to have to inform people all of my things and simply go through all of this i simply do not seem like doing all of this and i truly simply wanted to handle this on my own i’m not 100 sure that i can after nearly thirty years of attempting so we’re gon na get into that today uh i do not know i’m just tired of handling this and like like i said.
aggravation or confusion for example you might be filled with feeling when talking with a member of the family or pal and say something like i truly dislike my life right now maybe you said this to get an action from whoever you’re talking with however attention seeking utilizing remarkable comments is unhealthy looking for attention this way might be done out of worry and some believe it has fun with other people’s feelings some people purposely or automatically search for attention however may not know that they are participating in attention-seeking behavior individuals may say or do things to get attention from others on purpose for instance an individual might seek validation for previous accomplishments intentionally make a questionable declaration to get a reaction or inform stories about themselves while stretching the truth to get sympathy or praise from others a person may act like they need help with something to get
assistance from someone even if they know what to do there are lots of possible reasons somebody would take part in this habits individuals might feel alone envious or absence self-esteem somebody feeling jealous may feel threatened when another person is the focal point as a result they will change their behavior to become the brand-new focus others might have a personality disorder such as borderline personality disorder or egotistical personality disorder an individual with conceited personality disorder seeks admiration from others without compassion they might benefit from someone to benefit themselves act arrogant or neglect others sensations or needs other causes might consist of trauma anxiety or other psychological health concerns a person might engage in attention looking for behavior due to the fact that it makes them feel excellent taking part in conduct that looks for others attention might affect how they think about you in the long term it can make their sensations about you alter or reduce people frequently take a look at this type of
behavior as manipulative if you acknowledge that this behavior is repeating you might find it handy to deal with a therapist or psychological health expert such as those at better aid when left unaddressed it might end up being hazardous treatment alternatives include identifying unhealthy behavioral patterns and understanding the best technique to your psychological requirements find out how to build self-confidence invest more time listening to others before you speak inspect your behavior and acknowledge it
When talking to somebody that you know well, talking about individual matters can be challenging to do even. When talking to a complete stranger, that can make it feel harder. If your therapist is beginning to touch on something that’s tough for you, you might wish to back off on talking about it. It could be that it hurts to think of or that you genuinely feel you don’t understand the much deeper answers that they’re trying to find. If you just enable them in on half of the information, your progress will be prevented.
It’s your therapist’s goal to help you make progress in the locations that you’re struggling with. And in order for them to do that, they need you, to be truthful with them. This does not mean that you require to pour out every information of your life, however make certain that the info you are sharing is true. Attempting or lying to misguide your therapist will make it harder for them to assist you. It is alright to speak if you feel uneasy, but attempt to be truthful. Betterhelp And Insurance Billing