About my mental health issues such as anxiety ocd in addition to my treatment i’m not a psychological health professional, Betterhelp American Telemedicine Association … so please seek licensed expert assistance to diagnose and treat issues that you might be having i’m simply sharing my personal story i’m actually eagerly anticipating this i truly am anticipating altering like i’m going to change and i’m going to enjoy my life and i’m so excited about it i’m really excited about it [Music] welcome back to my channel i’m andrew and typically i record my physical fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to be about health however it’s going to be we’re going deeper alright we’re going to be very individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i usage for therapy it’s online therapy it’s called talk area it’s not sponsored to be truthful it has altered my whole life because i was a youngster i have actually lived in a constant state of worry and panic in fact i can recall over my life at different ages that i was and nearly know what that year’s worry was i didn’t know at the time that that was really stress and anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in therapy for it so i have actually basically been struggling my entire life without any kind of help i didn’t believe that i needed the aid i thought i could simply do it on my own on my 27th birthday in 2016 i started to independently record my mental health journey and my plan was is that year i was going to alter psychologically just by share will today is the early morning of my 27th birthday i have been dealing with ocd my entire life each and every single year every single minute has actually been littered with worry and fear that always work out to be absolutely nothing i’ve never enjoyed anything due to some worry and i’m ready to stop that i more than happy i feel really enthusiastic today that didn’t happen 3 years later on i stumbled across talk area actually i didn’t stumble across it you guys the fat tuesday fam which is the people who watch my videos if you’re brand-new to my channel it was just some random live stream we started talking about mental health and you men let me learn about talk space which changed everything oh boy everything is real untidy in here get the pet hair off i do not understand if you men know this i believe i’ve told some of you but like i i deal with some psychological stuff going on and um i was on instagram live a few days ago and the fat tuesday fam who which i have actually spilled coffee all over. Betterhelp American Telemedicine Association
How do Talkspace therapists get paid?
you men and i’m sorry you people really told me about this it’s like an app called talkspace and this is not sponsored by talkspace however i have an interest in it this whole morning i truly was having a hard time and i struggled pretty much like every every single morning especially on the weekends like today’s saturday saturdays have actually always drawn they have actually constantly been truly hard mental days for me i do not understand what’s next i’m just gon na try this out i might dislike it i do not understand i do not really wish to get a therapist i have actually always wanted to just handle my mental things without needing to get one due to the fact that to me i simply um i simply don’t want to need to go through all of this and i do not wish to need to tell people all of my things and just go through all of this i simply do not feel like doing all of this and i really just wanted to manage this on my own i’m not 100 sure that i can after nearly thirty years of trying so we’re gon na get into that today uh i do not know i’m just tired of dealing with this and like like i said.
frustration or confusion for instance you might be filled with feeling when talking with a member of the family or buddy and state something like i actually hate my life today maybe you stated this to get a reaction from whoever you’re speaking with however attention looking for utilizing significant comments is unhealthy seeking attention this way might be done out of worry and some believe it has fun with other individuals’s feelings some individuals purposely or automatically look for attention however might not know that they are engaging in attention-seeking behavior people might state or do things to get attention from others on purpose for instance a person might look for recognition for previous achievements deliberately make a controversial statement to get a response or tell stories about themselves while stretching the truth to get compassion or praise from others a person may act like they need assist with something to get
support from someone even if they know what to do there are lots of possible reasons that somebody would engage in this habits individuals may feel alone jealous or lack self-esteem somebody sensation jealous might feel threatened when another person is the center of attention as a result they will change their behavior to become the brand-new focus others may have a personality disorder such as borderline personality disorder or conceited personality disorder a person with narcissistic personality disorder seeks affection from others without compassion they may benefit from someone to benefit themselves act big-headed or ignore others feelings or requires other causes may consist of injury stress and anxiety or other mental health concerns an individual might take part in attention looking for habits since it makes them feel excellent participating in conduct that looks for others attention could affect how they consider you in the long term it can make their feelings about you change or diminish individuals frequently take a look at this kind of
habits as manipulative if you acknowledge that this habits is recurring you may find it handy to deal with a therapist or mental health professional such as those at better assistance when left unaddressed it could become harmful treatment choices consist of identifying unhealthy behavioral patterns and comprehending the best method to your psychological needs discover how to construct self-esteem invest more time listening to others before you speak examine your habits and acknowledge it
Talking about personal matters can be tough to do even when talking to someone that you know well. That can make it feel harder when talking to a complete stranger.
It’s your therapist’s goal to help you make development in the areas that you’re struggling with. This doesn’t mean that you require to pour out every information of your life, but make sure that the details you are sharing is true. Betterhelp American Telemedicine Association