going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i usage for treatment it’s online treatment it’s called talk area it’s not sponsored to be truthful it has altered my entire life considering that i was a little kid i have actually resided in a continuous state of concern and panic in fact i can recall over my life at various ages that i was and nearly know what that year’s worry was i didn’t know at the time that that was in fact stress and anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in therapy for it so i’ve essentially been struggling my whole life without any sort of help i didn’t believe that i needed the aid i thought i might simply do it on my own on my 27th birthday in 2016 i started to independently document my psychological health journey and my plan was is that year i was going to change mentally simply by share will today is the morning of my 27th birthday i have been living with ocd my entire life each and every single year every minute has been littered with worry and fear that always work out to be nothing i’ve never delighted in anything due to some worry and i’m ready to stop that i enjoy i feel extremely hopeful today that didn’t occur three years later on i stumbled across talk area in fact i didn’t stumble across it you people the fat tuesday fam which is individuals who enjoy my videos if you’re new to my channel it was simply some random live stream we began discussing psychological health and you guys let me know about talk area which altered whatever oh boy whatever is real unpleasant in here get the canine hair off i do not understand if you men know this i think i have actually told some of you but like i i deal with some mental things going on and um i was on instagram live recently and the fat tuesday fam who which i’ve spilled coffee all over. Betterhelp Age Requirements
How do Talkspace therapists get paid?
you guys and i’m sorry you men really told me about this it’s like an app called talkspace and this is not sponsored by talkspace but i have an interest in it this whole early morning i actually was struggling and i struggled practically like every every early morning especially on the weekends like today’s saturday saturdays have actually always sucked they have actually always been actually tough mental days for me i don’t understand what’s next i’m just gon na attempt this out i may dislike it i don’t know i do not really want to get a therapist i’ve always wanted to simply handle my mental stuff without having to get one due to the fact that to me i just um i simply don’t want to need to go through all of this and i do not want to need to tell individuals all of my stuff and just go through all of this i just do not seem like doing all of this and i actually simply wished to manage this on my own i’m not 100 sure that i can after practically thirty years of trying so we’re gon na enter that today uh i don’t understand i’m simply tired of dealing with this and like like i stated.
frustration or confusion for example you might be filled with emotion when talking with a family member or good friend and state something like i truly hate my life today possibly you stated this to get a reaction from whoever you’re talking to however attention looking for utilizing significant comments is unhealthy looking for attention in this manner may be done out of fear and some think it has fun with other people’s emotions some people consciously or unconsciously look for attention but may not know that they are taking part in attention-seeking habits people may state or do things to get attention from others on purpose for instance a person may look for recognition for previous achievements purposely make a controversial statement to get a reaction or inform stories about themselves while stretching the truth to get sympathy or praise from others a person may imitate they need help with something to get
support from someone even if they understand what to do there are lots of possible reasons that someone would participate in this behavior people might feel alone jealous or absence self-confidence someone feeling jealous might feel threatened when someone else is the center of attention as a result they will change their behavior to end up being the brand-new focus others may have a personality disorder such as borderline personality disorder or egotistical personality disorder an individual with egotistical personality disorder seeks appreciation from others without compassion they might benefit from someone to benefit themselves act arrogant or disregard others sensations or needs other causes may include injury stress and anxiety or other mental health issues an individual might take part in attention seeking habits since it makes them feel good participating in conduct that seeks others attention might affect how they think of you in the long term it can make their sensations about you change or decrease people often take a look at this type of
behavior as manipulative if you recognize that this behavior is repeating you may find it valuable to work with a counselor or psychological health expert such as those at better aid when left unaddressed it could end up being damaging treatment choices include recognizing unhealthy behavioral patterns and comprehending the best technique to your psychological requirements learn how to construct self-esteem spend more time listening to others prior to you speak examine your behavior and acknowledge it
When talking to somebody that you understand well, talking about personal matters can be tough to do even. When talking to a total stranger, that can make it feel harder. If your therapist is starting to touch on something that’s tough for you, you might want to back off on speaking about it. It could be that it hurts to think about or that you genuinely feel you don’t know the much deeper answers that they’re trying to find. But if you only allow them in on half of the details, your development will be hindered.
It’s your therapist’s goal to assist you make progress in the areas that you’re dealing with. And in order for them to do that, they require you, to be honest with them. This does not suggest that you require to pour out every information of your life, but ensure that the info you are sharing is true. Lying or attempting to misguide your therapist will make it harder for them to assist you. It is all right to speak if you feel unpleasant, but try to be sincere. Betterhelp Age Requirements