About my psychological health issues such as anxiety ocd in addition to my treatment i’m not a psychological health specialist, Betterhelp Advertising On Reddit … so please seek certified expert aid to diagnose and treat problems that you might be having i’m just sharing my individual story i’m truly looking forward to this i truly am looking forward to altering like i’m going to change and i’m going to enjoy my life and i’m so ecstatic about it i’m actually delighted about it [Music] welcome back to my channel i’m andrew and typically i document my fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to have to do with health however it’s going to be we’re going deeper fine we’re going to be extremely individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i usage for treatment it’s online treatment it’s called talk space it’s not sponsored to be truthful it has actually changed my entire life since i was a youngster i have resided in a continuous state of concern and panic in fact i can recall over my life at various ages that i was and practically understand what that year’s concern was i didn’t know at the time that that was in fact stress and anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in therapy for it so i have actually essentially been struggling my whole life with no sort of assistance i didn’t think that i needed the help i believed i could simply do it on my own on my 27th birthday in 2016 i started to independently record my mental health journey and my plan was is that year i was going to alter psychologically just by share will today is the early morning of my 27th birthday i have actually been dealing with ocd my whole life each and every single year each and every single minute has actually been cluttered with worry and fear that constantly turn out to be nothing i have actually never enjoyed anything due to some concern and i’m ready to stop that i more than happy i feel very hopeful today that didn’t take place 3 years later i came across talk space in fact i didn’t come across it you men the fat tuesday fam which is individuals who see my videos if you’re new to my channel it was simply some random live stream we started discussing psychological health and you men let me understand about talk area which changed everything oh boy everything is genuine unpleasant in here get the pet hair off i don’t know if you guys know this i think i have actually informed some of you however like i i handle some mental things going on and um i was on instagram live a few days ago and the fat tuesday fam who which i have actually spilled coffee all over. Betterhelp Advertising On Reddit
How do Talkspace therapists get paid?
you people and i’m sorry you people really informed me about this it resembles an app called talkspace and this is not sponsored by talkspace but i am interested in it this entire early morning i actually was having a hard time and i struggled practically like every every early morning especially on the weekends like today’s saturday saturdays have always drawn they have actually constantly been actually difficult mental days for me i don’t know what’s next i’m just gon na try this out i may hate it i don’t know i do not actually want to get a therapist i have actually always wished to just deal with my mental stuff without needing to get one since to me i simply um i simply do not want to need to go through all of this and i do not wish to need to tell individuals all of my things and just go through all of this i simply don’t feel like doing all of this and i actually just wished to handle this on my own i’m not 100 sure that i can after practically 30 years of trying so we’re gon na get into that today uh i do not know i’m simply tired of handling this and like like i said.
frustration or confusion for instance you might be filled with feeling when talking with a relative or good friend and say something like i actually dislike my life right now maybe you said this to get a response from whoever you’re talking to however attention seeking utilizing dramatic remarks is unhealthy looking for attention in this manner might be done out of worry and some believe it plays with other people’s feelings some people purposely or automatically look for attention but may not know that they are engaging in attention-seeking behavior people might say or do things to get attention from others on purpose for instance an individual might seek validation for previous achievements purposely make a controversial declaration to get a reaction or inform stories about themselves while stretching the truth to get compassion or appreciation from others an individual might act like they require assist with something to get
support from somebody even if they know what to do there are numerous possible reasons why someone would participate in this behavior individuals might feel alone envious or lack self-confidence somebody feeling jealous may feel threatened when someone else is the focal point as a result they will alter their behavior to end up being the brand-new focus others might have a personality disorder such as borderline personality disorder or egotistical personality disorder an individual with conceited personality disorder looks for admiration from others without empathy they might benefit from somebody to benefit themselves act conceited or overlook others sensations or requires other causes may include trauma stress and anxiety or other psychological health concerns a person might take part in attention seeking behavior due to the fact that it makes them feel excellent taking part in conduct that seeks others attention could affect how they think of you in the long term it can make their feelings about you alter or decrease individuals often look at this kind of
habits as manipulative if you acknowledge that this habits is repeating you might discover it practical to work with a counselor or mental health professional such as those at better help when left unaddressed it could end up being harmful treatment choices consist of determining unhealthy behavioral patterns and understanding the best method to your psychological requirements find out how to construct self-confidence invest more time listening to others prior to you speak check your habits and acknowledge it
When talking to someone that you understand well, talking about personal matters can be tough to do even. That can make it feel harder when talking to a complete stranger. You may desire to back off on talking about it if your therapist is beginning to touch on something that’s challenging for you. It could be that it hurts to think of or that you really feel you do not understand the deeper responses that they’re trying to find. If you only allow them in on half of the info, your progress will be hindered.
It’s your therapist’s objective to help you make progress in the areas that you’re having a hard time with. This does not suggest that you require to put out every information of your life, however make sure that the info you are sharing is true. Betterhelp Advertising On Reddit