going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i use for treatment it’s online treatment it’s called talk area it’s not sponsored to be sincere it has actually altered my whole life given that i was a little kid i have actually lived in a continuous state of worry and panic in fact i can look back over my life at different ages that i was and practically understand what that year’s concern was i didn’t understand at the time that that was in fact stress and anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in therapy for it so i have actually basically been struggling my entire life with no kind of help i didn’t think that i required the aid i thought i might just do it on my own on my 27th birthday in 2016 i started to privately document my psychological health journey and my strategy was is that year i was going to alter mentally simply by share will today is the early morning of my 27th birthday i have actually been coping with ocd my entire life every single year each and every single moment has been littered with concern and fear that constantly work out to be nothing i’ve never ever enjoyed anything due to some worry and i’m ready to stop that i enjoy i feel very hopeful today that didn’t happen 3 years later i came across talk area really i didn’t come across it you people the fat tuesday fam which is individuals who watch my videos if you’re brand-new to my channel it was simply some random live stream we began speaking about mental health and you men let me understand about talk space which changed everything oh boy everything is genuine messy in here get the pet dog hair off i don’t know if you men understand this i think i have actually told a few of you but like i i deal with some psychological things going on and um i was on instagram live a few days ago and the fat tuesday fam who which i have actually spilled coffee all over. Betterhelp Ad Michael Phelps
How do Talkspace therapists get paid?
you guys and i’m sorry you people really informed me about this it resembles an app called talkspace and this is not sponsored by talkspace but i am interested in it this entire morning i actually was having a hard time and i struggled practically like every every morning specifically on the weekends like today’s saturday saturdays have constantly drawn they’ve constantly been truly tough mental days for me i don’t understand what’s next i’m simply gon na try this out i may hate it i do not know i don’t really want to get a therapist i have actually constantly wished to just deal with my psychological things without needing to get one because to me i just um i just don’t want to have to go through all of this and i don’t want to need to tell individuals all of my things and simply go through all of this i just don’t feel like doing all of this and i actually simply wanted to manage this on my own i’m not 100 sure that i can after practically thirty years of trying so we’re gon na enter that today uh i don’t know i’m just tired of handling this and like like i stated.
frustration or confusion for instance you might be filled with emotion when talking with a member of the family or pal and say something like i truly dislike my life right now possibly you stated this to get a reaction from whoever you’re talking with but attention seeking utilizing significant remarks is unhealthy seeking attention this way might be done out of worry and some believe it plays with other individuals’s emotions some people purposely or automatically search for attention however may not know that they are taking part in attention-seeking behavior individuals might state or do things to get attention from others on purpose for instance an individual might seek recognition for previous achievements deliberately make a controversial declaration to get a reaction or inform stories about themselves while stretching the truth to get sympathy or appreciation from others an individual may act like they need aid with something to get
assistance from somebody even if they understand what to do there are lots of possible reasons that someone would participate in this behavior people may feel alone envious or lack self-esteem someone feeling jealous may feel threatened when somebody else is the focal point as a result they will change their habits to end up being the new focus others may have a personality disorder such as borderline personality disorder or egotistical personality disorder an individual with egotistical personality disorder looks for affection from others without compassion they may make the most of someone to benefit themselves act arrogant or neglect others sensations or needs other causes may consist of injury stress and anxiety or other mental health concerns a person may take part in attention seeking behavior due to the fact that it makes them feel great taking part in conduct that seeks others attention might affect how they consider you in the long term it can make their sensations about you change or lessen people typically look at this type of
habits as manipulative if you recognize that this behavior is repeating you may find it practical to work with a counselor or mental health expert such as those at better aid when left unaddressed it could end up being damaging treatment choices include recognizing unhealthy behavioral patterns and understanding the very best approach to your emotional needs learn how to develop self-confidence spend more time listening to others before you speak inspect your behavior and acknowledge it
Speaking about personal matters can be tough to do even when speaking to somebody that you know well. That can make it feel harder when speaking with a total stranger. If your therapist is starting to touch on something that’s challenging for you, you might want to withdraw on speaking about it. It could be that it’s painful to consider or that you truly feel you do not know the deeper answers that they’re trying to find. If you just enable them in on half of the information, your development will be prevented.
It’s your therapist’s goal to help you make progress in the areas that you’re battling with. And in order for them to do that, they need you, to be truthful with them. This does not imply that you need to pour out every detail of your life, but ensure that the details you are sharing holds true. Lying or attempting to misguide your therapist will make it harder for them to help you. It is fine to speak if you feel unpleasant, but try to be honest. Betterhelp Ad Michael Phelps