About my psychological health concerns such as anxiety ocd along with my treatment i’m not a psychological health specialist, Betterhelp Ad Dave Anthony The Dollop … so please seek certified professional assistance to identify and deal with problems that you might be having i’m simply sharing my personal story i’m actually eagerly anticipating this i actually am looking forward to altering like i’m going to alter and i’m going to enjoy my life and i’m so excited about it i’m really excited about it [Music] welcome back to my channel i’m andrew and usually i record my physical fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to have to do with health however it’s going to be we’re going deeper all right we’re going to be very individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i use for treatment it’s online therapy it’s called talk space it’s not sponsored to be honest it has actually altered my whole life since i was a youngster i have actually resided in a constant state of concern and panic in fact i can recall over my life at various ages that i was and practically know what that year’s worry was i didn’t understand at the time that that was really stress and anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in therapy for it so i’ve basically been struggling my entire life with no type of assistance i didn’t believe that i required the aid i thought i might simply do it on my own on my 27th birthday in 2016 i started to independently document my psychological health journey and my plan was is that year i was going to change psychologically simply by share will today is the early morning of my 27th birthday i have been dealing with ocd my whole life each and every single year every single minute has been littered with concern and fear that constantly turn out to be nothing i’ve never taken pleasure in anything due to some concern and i’m ready to stop that i’m happy i feel really confident today that didn’t take place 3 years later on i stumbled across talk space in fact i didn’t stumble across it you people the fat tuesday fam which is the people who enjoy my videos if you’re new to my channel it was just some random live stream we started speaking about psychological health and you people let me understand about talk space and that altered everything oh boy whatever is real messy in here get the dog hair off i do not know if you guys understand this i think i’ve told a few of you however like i i handle some psychological things going on and um i was on instagram live a few days ago and the fat tuesday fam who which i have actually spilled coffee all over. Betterhelp Ad Dave Anthony The Dollop
How do Talkspace therapists get paid?
you guys and i’m sorry you people really told me about this it’s like an app called talkspace and this is not sponsored by talkspace but i have an interest in it this whole morning i actually was having a hard time and i had a hard time pretty much like every every single early morning particularly on the weekends like today’s saturday saturdays have constantly drawn they have actually constantly been really tough mental days for me i do not understand what’s next i’m just gon na try this out i might hate it i don’t understand i don’t really want to get a therapist i have actually always wanted to just handle my mental things without needing to get one since to me i simply um i simply do not want to have to go through all of this and i don’t wish to need to tell individuals all of my things and just go through all of this i just do not seem like doing all of this and i really simply wanted to manage this on my own i’m not 100 sure that i can after almost 30 years of trying so we’re gon na enter into that today uh i don’t understand i’m simply tired of dealing with this and like like i said.
disappointment or confusion for example you might be filled with emotion when talking with a family member or friend and state something like i truly hate my life right now maybe you stated this to get a response from whoever you’re speaking with however attention seeking using dramatic comments is unhealthy seeking attention this way might be done out of worry and some believe it plays with other individuals’s emotions some individuals purposely or unconsciously search for attention but may not know that they are engaging in attention-seeking habits people may state or do things to get attention from others on purpose for instance a person might look for validation for previous achievements purposely make a controversial declaration to get a response or inform stories about themselves while stretching the truth to get sympathy or praise from others a person might imitate they require help with something to get
assistance from someone even if they know what to do there are many possible reasons someone would take part in this behavior individuals might feel alone jealous or absence self-confidence somebody sensation jealous may feel threatened when somebody else is the center of attention as a result they will alter their habits to end up being the brand-new focus others may have a personality disorder such as borderline personality disorder or narcissistic personality disorder a person with egotistical personality disorder seeks affection from others without compassion they might benefit from somebody to benefit themselves act big-headed or neglect others sensations or needs other causes may include trauma stress and anxiety or other psychological health issues an individual might participate in attention seeking behavior due to the fact that it makes them feel excellent engaging in conduct that looks for others attention could impact how they think of you in the long term it can make their sensations about you change or diminish people frequently take a look at this type of
behavior as manipulative if you recognize that this behavior is repeating you might discover it handy to deal with a therapist or psychological health professional such as those at better assistance when left unaddressed it might become harmful treatment options include recognizing unhealthy behavioral patterns and understanding the very best technique to your emotional requirements learn how to build self-confidence invest more time listening to others prior to you speak examine your behavior and acknowledge it
Talking about personal matters can be hard to do even when talking with somebody that you understand well. When talking to a complete stranger, that can make it feel harder. You might want to back off on talking about it if your therapist is beginning to touch on something that’s tough for you. It could be that it hurts to think about or that you really feel you do not understand the deeper responses that they’re trying to find. However if you just enable them in on half of the details, your development will be impeded.
It’s your therapist’s goal to help you make progress in the areas that you’re struggling with. This doesn’t suggest that you need to put out every detail of your life, but make sure that the information you are sharing is real. Betterhelp Ad Dave Anthony The Dollop