About my psychological health concerns such as stress and anxiety ocd along with my treatment i’m not a mental health specialist, Betterhelp Ad Clip The Dollop … so please look for licensed expert assistance to detect and deal with issues that you may be having i’m simply sharing my individual story i’m truly looking forward to this i truly am looking forward to altering like i’m going to alter and i’m going to enjoy my life and i’m so fired up about it i’m truly delighted about it [Music] welcome back to my channel i’m andrew and normally i document my physical fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to have to do with health however it’s going to be we’re going much deeper fine we’re going to be extremely personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i use for therapy it’s online treatment it’s called talk space it’s not sponsored to be truthful it has actually altered my whole life considering that i was a little kid i have actually lived in a continuous state of worry and panic in fact i can look back over my life at different ages that i was and almost know what that year’s worry was i didn’t understand at the time that that was in fact stress and anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in treatment for it so i’ve essentially been struggling my whole life with no type of help i didn’t think that i required the help i believed i could simply do it on my own on my 27th birthday in 2016 i began to independently record my mental health journey and my strategy was is that year i was going to change mentally just by share will today is the early morning of my 27th birthday i have actually been coping with ocd my entire life each and every single year every single minute has actually been cluttered with worry and fear that constantly pan out to be nothing i have actually never ever delighted in anything due to some worry and i’m ready to stop that i’m happy i feel really hopeful today that didn’t occur three years later on i stumbled across talk area really i didn’t come across it you people the fat tuesday fam which is individuals who view my videos if you’re new to my channel it was just some random live stream we started talking about mental health and you men let me learn about talk area which changed everything oh boy everything is real unpleasant in here get the canine hair off i don’t understand if you guys know this i believe i’ve told some of you however like i i deal with some psychological things going on and um i was on instagram live recently and the fat tuesday fam who which i have actually spilled coffee all over. Betterhelp Ad Clip The Dollop
How do Talkspace therapists get paid?
you men and i’m sorry you people in fact told me about this it resembles an app called talkspace and this is not sponsored by talkspace however i am interested in it this entire morning i truly was having a hard time and i struggled pretty much like every every single early morning specifically on the weekends like today’s saturday saturdays have constantly sucked they’ve constantly been really difficult psychological days for me i do not understand what’s next i’m simply gon na attempt this out i may hate it i don’t understand i don’t really wish to get a therapist i’ve always wished to just deal with my mental things without needing to get one due to the fact that to me i simply um i just don’t wish to have to go through all of this and i don’t want to have to tell individuals all of my stuff and simply go through all of this i simply do not seem like doing all of this and i really just wanted to handle this on my own i’m not 100 sure that i can after almost thirty years of attempting so we’re gon na enter that today uh i do not know i’m simply tired of handling this and like like i stated.
disappointment or confusion for instance you might be filled with feeling when talking with a family member or buddy and state something like i really hate my life today possibly you stated this to get a response from whoever you’re talking with but attention seeking using remarkable remarks is unhealthy seeking attention in this manner might be done out of worry and some think it plays with other people’s emotions some individuals purposely or automatically look for attention but might not know that they are engaging in attention-seeking behavior individuals may say or do things to get attention from others on purpose for example a person may look for validation for previous accomplishments purposely make a questionable declaration to get a reaction or inform stories about themselves while stretching the truth to get sympathy or praise from others a person might act like they require assist with something to get
support from someone even if they understand what to do there are numerous possible reasons why someone would participate in this habits individuals might feel alone jealous or lack self-confidence somebody feeling jealous may feel threatened when someone else is the center of attention as a result they will change their behavior to end up being the brand-new focus others might have a personality disorder such as borderline personality disorder or conceited personality disorder an individual with conceited personality disorder seeks appreciation from others without empathy they might benefit from somebody to benefit themselves act arrogant or disregard others sensations or needs other causes may consist of injury stress and anxiety or other psychological health concerns a person might participate in attention seeking habits since it makes them feel great participating in conduct that seeks others attention might affect how they think of you in the long term it can make their sensations about you alter or decrease individuals typically take a look at this kind of
behavior as manipulative if you recognize that this habits is recurring you may find it practical to deal with a therapist or mental health professional such as those at much better help when left unaddressed it could end up being hazardous treatment choices include recognizing unhealthy behavioral patterns and understanding the best approach to your psychological requirements learn how to construct self-esteem invest more time listening to others prior to you speak inspect your behavior and acknowledge it
When talking to someone that you know well, talking about individual matters can be hard to do even. When talking to a complete stranger, that can make it feel harder. You might desire to back off on talking about it if your therapist is beginning to touch on something that’s difficult for you. It could be that it hurts to think about or that you really feel you don’t know the deeper answers that they’re looking for. If you just enable them in on half of the info, your development will be hindered.
It’s your therapist’s goal to help you make development in the locations that you’re having a hard time with. This does not suggest that you need to put out every detail of your life, however make sure that the details you are sharing is true. Betterhelp Ad Clip The Dollop