About my psychological health problems such as anxiety ocd along with my treatment i’m not a psychological health professional, Betterhelp 7Cups And Better Talk Ranked … so please seek certified professional assistance to identify and deal with problems that you may be having i’m just sharing my individual story i’m truly eagerly anticipating this i truly am anticipating changing like i’m going to alter and i’m going to enjoy my life and i’m so excited about it i’m actually delighted about it [Music] welcome back to my channel i’m andrew and normally i document my physical fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to have to do with health however it’s going to be we’re going much deeper fine we’re going to be really personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i usage for therapy it’s online treatment it’s called talk area it’s not sponsored to be sincere it has altered my entire life considering that i was a youngster i have resided in a constant state of worry and panic in fact i can look back over my life at different ages that i was and almost know what that year’s worry was i didn’t understand at the time that that was in fact stress and anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in treatment for it so i have actually essentially been struggling my whole life with no sort of aid i didn’t think that i needed the assistance i thought i might just do it on my own on my 27th birthday in 2016 i started to privately record my mental health journey and my strategy was is that year i was going to alter psychologically just by share will today is the morning of my 27th birthday i have actually been living with ocd my entire life every single year each and every single minute has actually been cluttered with worry and fear that constantly pan out to be absolutely nothing i have actually never ever delighted in anything due to some worry and i’m ready to stop that i more than happy i feel really confident today that didn’t occur three years later on i stumbled across talk area actually i didn’t stumble across it you men the fat tuesday fam which is the people who watch my videos if you’re new to my channel it was simply some random live stream we started speaking about mental health and you guys let me understand about talk space and that changed whatever oh boy whatever is real untidy in here get the pet dog hair off i don’t understand if you people know this i believe i’ve told some of you however like i i handle some mental stuff going on and um i was on instagram live the other day and the fat tuesday fam who which i have actually spilled coffee all over. Betterhelp 7Cups And Better Talk Ranked
How do Talkspace therapists get paid?
you guys and i’m sorry you people in fact informed me about this it’s like an app called talkspace and this is not sponsored by talkspace however i am interested in it this entire early morning i really was having a hard time and i struggled practically like every each and every single early morning particularly on the weekends like today’s saturday saturdays have actually constantly drawn they have actually constantly been actually hard mental days for me i do not know what’s next i’m simply gon na try this out i might dislike it i don’t know i do not truly want to get a therapist i have actually constantly wished to simply handle my mental things without needing to get one since to me i simply um i just do not want to have to go through all of this and i do not wish to have to tell people all of my stuff and simply go through all of this i just do not feel like doing all of this and i actually simply wanted to manage this on my own i’m not 100 sure that i can after practically 30 years of attempting so we’re gon na enter that today uh i don’t understand i’m simply tired of handling this and like like i said.
aggravation or confusion for instance you might be filled with feeling when talking with a member of the family or buddy and state something like i really dislike my life right now maybe you said this to get a response from whoever you’re talking with but attention looking for using dramatic remarks is unhealthy seeking attention in this manner might be done out of worry and some believe it has fun with other people’s feelings some people purposely or unconsciously try to find attention however might not know that they are taking part in attention-seeking behavior people may state or do things to get attention from others on purpose for instance an individual may look for validation for previous achievements deliberately make a controversial statement to get a response or tell stories about themselves while stretching the truth to get compassion or appreciation from others a person might act like they require assist with something to get
support from someone even if they understand what to do there are many possible reasons why somebody would participate in this behavior people might feel alone jealous or absence self-esteem somebody sensation jealous may feel threatened when someone else is the center of attention as a result they will change their behavior to end up being the brand-new focus others might have a personality disorder such as borderline personality disorder or conceited personality disorder an individual with egotistical personality disorder seeks admiration from others without empathy they may benefit from someone to benefit themselves act arrogant or overlook others feelings or needs other causes might include injury anxiety or other mental health issues an individual might take part in attention looking for habits due to the fact that it makes them feel excellent taking part in conduct that looks for others attention might affect how they think of you in the long term it can make their sensations about you change or reduce people often look at this type of
habits as manipulative if you acknowledge that this habits is recurring you may find it handy to deal with a therapist or psychological health expert such as those at much better help when left unaddressed it could become hazardous treatment choices include identifying unhealthy behavioral patterns and comprehending the best technique to your emotional requirements learn how to build self-esteem spend more time listening to others before you speak inspect your behavior and acknowledge it
Talking about personal matters can be tough to do even when talking to somebody that you know well. That can make it feel harder when talking to a complete stranger.
It’s your therapist’s objective to assist you make progress in the locations that you’re having a hard time with. This doesn’t imply that you require to put out every information of your life, but make sure that the details you are sharing is real. Betterhelp 7Cups And Better Talk Ranked