About my mental health concerns such as stress and anxiety ocd in addition to my treatment i’m not a psychological health expert, Betterhelp 7 Day Free Trial … so please seek certified expert help to detect and deal with issues that you may be having i’m simply sharing my personal story i’m actually anticipating this i really am anticipating altering like i’m going to change and i’m going to enjoy my life and i’m so excited about it i’m actually delighted about it [Music] welcome back to my channel i’m andrew and typically i document my fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to have to do with health however it’s going to be we’re going deeper okay we’re going to be extremely individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i use for therapy it’s online therapy it’s called talk space it’s not sponsored to be honest it has actually altered my entire life since i was a youngster i have lived in a constant state of concern and panic in fact i can look back over my life at different ages that i was and nearly understand what that year’s concern was i didn’t understand at the time that that was in fact stress and anxiety and ocd it was unattended i didn’t have medication for it i wasn’t in therapy for it so i have actually essentially been struggling my entire life without any kind of aid i didn’t believe that i required the help i believed i could simply do it on my own on my 27th birthday in 2016 i began to independently document my mental health journey and my plan was is that year i was going to alter psychologically simply by share will today is the early morning of my 27th birthday i have actually been coping with ocd my entire life every year every single minute has been cluttered with concern and fear that constantly turn out to be absolutely nothing i’ve never delighted in anything due to some worry and i’m ready to stop that i more than happy i feel very enthusiastic today that didn’t take place three years later on i came across talk area really i didn’t stumble across it you people the fat tuesday fam which is individuals who watch my videos if you’re new to my channel it was just some random live stream we started talking about psychological health and you men let me understand about talk space which changed everything oh boy everything is real untidy in here get the pet dog hair off i don’t understand if you people know this i believe i’ve informed some of you but like i i handle some psychological things going on and um i was on instagram live the other day and the fat tuesday fam who which i’ve spilled coffee all over. Betterhelp 7 Day Free Trial
How do Talkspace therapists get paid?
you men and i’m sorry you people actually told me about this it’s like an app called talkspace and this is not sponsored by talkspace however i am interested in it this entire morning i really was having a hard time and i had a hard time practically like every every single early morning especially on the weekends like today’s saturday saturdays have always sucked they’ve always been really tough mental days for me i don’t understand what’s next i’m just gon na try this out i might hate it i don’t know i don’t truly want to get a therapist i’ve always wished to just handle my mental things without having to get one due to the fact that to me i just um i just don’t wish to have to go through all of this and i don’t want to need to inform individuals all of my things and simply go through all of this i just do not seem like doing all of this and i actually simply wished to manage this on my own i’m not 100 sure that i can after almost thirty years of trying so we’re gon na enter that today uh i don’t know i’m just tired of handling this and like like i stated.
frustration or confusion for instance you might be filled with emotion when talking with a family member or good friend and state something like i really dislike my life today perhaps you stated this to get a reaction from whoever you’re talking to but attention seeking utilizing remarkable remarks is unhealthy seeking attention in this manner might be done out of worry and some believe it plays with other people’s feelings some people knowingly or unconsciously try to find attention however might not know that they are taking part in attention-seeking behavior individuals may state or do things to get attention from others on purpose for instance a person may look for recognition for previous achievements purposely make a controversial statement to get a reaction or inform stories about themselves while stretching the truth to get sympathy or praise from others an individual may act like they need assist with something to get
assistance from someone even if they understand what to do there are numerous possible reasons that someone would participate in this behavior people may feel alone jealous or absence self-esteem somebody sensation jealous may feel threatened when another person is the focal point as a result they will alter their behavior to end up being the new focus others might have a personality disorder such as borderline personality disorder or egotistical personality disorder a person with narcissistic personality disorder seeks appreciation from others without compassion they may make the most of someone to benefit themselves act big-headed or overlook others feelings or needs other causes might consist of trauma anxiety or other mental health concerns an individual may participate in attention seeking habits due to the fact that it makes them feel great engaging in conduct that looks for others attention could impact how they think of you in the long term it can make their feelings about you change or reduce individuals often take a look at this kind of
behavior as manipulative if you recognize that this habits is repeating you may find it valuable to work with a therapist or psychological health expert such as those at much better assistance when left unaddressed it could end up being damaging treatment alternatives consist of recognizing unhealthy behavioral patterns and comprehending the best approach to your psychological needs learn how to construct self-confidence invest more time listening to others before you speak check your habits and acknowledge it
Speaking about individual matters can be challenging to do even when speaking to somebody that you understand well. When talking to a complete stranger, that can make it feel harder. You may want to back off on talking about it if your therapist is starting to touch on something that’s difficult for you. It could be that it’s painful to think of or that you really feel you do not understand the much deeper answers that they’re searching for. If you just permit them in on half of the details, your progress will be prevented.
It’s your therapist’s objective to help you make development in the locations that you’re struggling with. This doesn’t indicate that you need to pour out every detail of your life, however make sure that the information you are sharing is true. Betterhelp 7 Day Free Trial