going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i use for therapy it’s online treatment it’s called talk area it’s not sponsored to be honest it has actually changed my entire life since i was a youngster i have resided in a continuous state of concern and panic in fact i can look back over my life at different ages that i was and nearly know what that year’s worry was i didn’t know at the time that that was really stress and anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in therapy for it so i have actually basically been struggling my whole life without any type of assistance i didn’t think that i required the help i believed i might just do it on my own on my 27th birthday in 2016 i started to privately document my psychological health journey and my strategy was is that year i was going to change psychologically just by share will today is the morning of my 27th birthday i have actually been coping with ocd my entire life each and every single year each and every single minute has actually been littered with concern and fear that constantly pan out to be nothing i have actually never ever delighted in anything due to some concern and i’m ready to stop that i more than happy i feel very enthusiastic today that didn’t occur three years later on i stumbled across talk area really i didn’t stumble across it you guys the fat tuesday fam which is individuals who watch my videos if you’re brand-new to my channel it was just some random live stream we began discussing psychological health and you men let me understand about talk area which changed everything oh boy whatever is genuine messy in here get the pet dog hair off i do not know if you people know this i think i have actually told some of you but like i i handle some psychological things going on and um i was on instagram live the other day and the fat tuesday fam who which i’ve spilled coffee all over. Betterhelp 7 Cups
How do Talkspace therapists get paid?
you people and i’m sorry you men in fact told me about this it resembles an app called talkspace and this is not sponsored by talkspace however i have an interest in it this whole early morning i actually was having a hard time and i struggled pretty much like every every single early morning specifically on the weekends like today’s saturday saturdays have constantly drawn they’ve always been really difficult mental days for me i do not understand what’s next i’m just gon na attempt this out i may dislike it i don’t know i don’t actually want to get a therapist i have actually constantly wanted to simply deal with my psychological things without having to get one due to the fact that to me i just um i just do not wish to need to go through all of this and i don’t wish to need to inform people all of my stuff and simply go through all of this i just don’t feel like doing all of this and i truly simply wished to manage this on my own i’m not 100 sure that i can after practically thirty years of attempting so we’re gon na enter into that today uh i do not understand i’m just tired of handling this and like like i said.
frustration or confusion for example you might be filled with feeling when talking with a member of the family or good friend and say something like i actually dislike my life right now possibly you said this to get a reaction from whoever you’re speaking to but attention seeking using remarkable comments is unhealthy looking for attention in this manner may be done out of fear and some think it has fun with other people’s emotions some individuals knowingly or unconsciously try to find attention but may not know that they are taking part in attention-seeking habits individuals may state or do things to get attention from others on purpose for instance an individual may seek recognition for previous accomplishments deliberately make a questionable declaration to get a response or tell stories about themselves while stretching the truth to get sympathy or praise from others an individual may imitate they need aid with something to get
assistance from somebody even if they understand what to do there are many possible reasons that someone would participate in this habits people might feel alone envious or absence self-confidence somebody feeling jealous may feel threatened when someone else is the center of attention as a result they will change their behavior to become the new focus others might have a personality disorder such as borderline personality disorder or egotistical personality disorder a person with egotistical personality disorder seeks appreciation from others without compassion they may take advantage of someone to benefit themselves act conceited or ignore others feelings or needs other causes might include trauma anxiety or other psychological health issues a person may engage in attention seeking habits since it makes them feel great participating in conduct that looks for others attention might impact how they think of you in the long term it can make their sensations about you change or lessen people frequently take a look at this type of
behavior as manipulative if you acknowledge that this habits is repeating you might discover it valuable to deal with a therapist or psychological health expert such as those at much better help when left unaddressed it could become hazardous treatment choices consist of identifying unhealthy behavioral patterns and understanding the best approach to your psychological needs discover how to construct self-esteem invest more time listening to others prior to you speak examine your behavior and acknowledge it
Talking about personal matters can be hard to do even when talking to somebody that you understand well. That can make it feel harder when talking to a complete stranger.
It’s your therapist’s objective to help you make development in the areas that you’re having a hard time with. This doesn’t mean that you require to pour out every detail of your life, however make sure that the details you are sharing is true. Betterhelp 7 Cups