About my psychological health issues such as anxiety ocd in addition to my treatment i’m not a mental health specialist, Betterhelp 5 Minute Clinical Assessment … so please look for certified professional aid to diagnose and treat issues that you may be having i’m just sharing my personal story i’m actually anticipating this i really am eagerly anticipating changing like i’m going to alter and i’m going to enjoy my life and i’m so fired up about it i’m actually delighted about it [Music] welcome back to my channel i’m andrew and typically i document my physical fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to have to do with health however it’s going to be we’re going much deeper fine we’re going to be very individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i usage for therapy it’s online treatment it’s called talk space it’s not sponsored to be sincere it has actually changed my entire life given that i was a little kid i have resided in a consistent state of concern and panic in fact i can look back over my life at different ages that i was and nearly know what that year’s worry was i didn’t understand at the time that that was in fact anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in treatment for it so i’ve basically been struggling my entire life without any type of help i didn’t think that i required the aid i thought i could just do it on my own on my 27th birthday in 2016 i began to privately record my psychological health journey and my plan was is that year i was going to change psychologically just by share will today is the early morning of my 27th birthday i have actually been coping with ocd my entire life each and every single year each and every single minute has actually been littered with worry and fear that constantly turn out to be absolutely nothing i have actually never ever delighted in anything due to some concern and i’m ready to stop that i more than happy i feel really enthusiastic today that didn’t happen three years later on i came across talk space in fact i didn’t come across it you guys the fat tuesday fam which is individuals who enjoy my videos if you’re new to my channel it was simply some random live stream we started discussing mental health and you people let me learn about talk space and that altered whatever oh boy everything is real untidy in here get the canine hair off i don’t understand if you men know this i think i’ve told a few of you however like i i deal with some mental stuff going on and um i was on instagram live recently and the fat tuesday fam who which i’ve spilled coffee all over. Betterhelp 5 Minute Clinical Assessment
How do Talkspace therapists get paid?
you men and i’m sorry you guys really told me about this it resembles an app called talkspace and this is not sponsored by talkspace but i am interested in it this whole early morning i actually was struggling and i had a hard time basically like every each and every single morning specifically on the weekends like today’s saturday saturdays have always drawn they’ve constantly been truly difficult mental days for me i don’t know what’s next i’m just gon na attempt this out i might dislike it i do not understand i don’t actually wish to get a therapist i have actually always wished to just handle my psychological stuff without needing to get one due to the fact that to me i simply um i just don’t wish to need to go through all of this and i do not wish to have to tell people all of my things and just go through all of this i simply do not seem like doing all of this and i actually simply wished to manage this on my own i’m not 100 sure that i can after nearly 30 years of trying so we’re gon na enter into that today uh i don’t know i’m simply tired of dealing with this and like like i said.
disappointment or confusion for instance you might be filled with feeling when talking with a member of the family or buddy and say something like i actually hate my life right now maybe you said this to get a response from whoever you’re speaking with however attention looking for using significant comments is unhealthy looking for attention this way may be done out of fear and some think it has fun with other individuals’s emotions some individuals consciously or unconsciously look for attention but may not know that they are taking part in attention-seeking behavior individuals might state or do things to get attention from others on purpose for instance a person might seek validation for previous achievements purposely make a questionable declaration to get a response or tell stories about themselves while stretching the truth to get sympathy or appreciation from others an individual may imitate they require assist with something to get
help from someone even if they understand what to do there are many possible reasons why somebody would engage in this behavior people may feel alone envious or absence self-esteem somebody feeling jealous may feel threatened when someone else is the center of attention as a result they will change their behavior to end up being the new focus others might have a personality disorder such as borderline personality disorder or narcissistic personality disorder an individual with narcissistic personality disorder seeks affection from others without compassion they may make the most of somebody to benefit themselves act conceited or neglect others feelings or requires other causes might include injury anxiety or other mental health issues a person may engage in attention looking for behavior due to the fact that it makes them feel good taking part in conduct that seeks others attention might impact how they think about you in the long term it can make their feelings about you change or reduce people often look at this type of
behavior as manipulative if you recognize that this habits is recurring you may discover it handy to deal with a therapist or psychological health professional such as those at better assistance when left unaddressed it could become hazardous treatment choices consist of recognizing unhealthy behavioral patterns and comprehending the best technique to your psychological requirements discover how to develop self-esteem spend more time listening to others prior to you speak check your behavior and acknowledge it
When talking to someone that you know well, talking about individual matters can be difficult to do even. That can make it feel harder when speaking to a complete stranger. You might want to back off on talking about it if your therapist is starting to touch on something that’s tough for you. It could be that it hurts to think of or that you really feel you don’t know the much deeper responses that they’re searching for. If you just permit them in on half of the info, your development will be prevented.
It’s your therapist’s objective to help you make development in the areas that you’re having a hard time with. This doesn’t imply that you need to put out every information of your life, however make sure that the information you are sharing is real. Betterhelp 5 Minute Clinical Assessment