Betterhelp 5 Days Per Week – You deserve to be happy

 

 

 

going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i usage for treatment it’s online therapy it’s called talk space it’s not sponsored to be sincere it has changed my entire life because i was a little kid i have lived in a continuous state of concern and panic in fact i can look back over my life at different ages that i was and practically know what that year’s concern was i didn’t understand at the time that that was really stress and anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in therapy for it so i’ve essentially been struggling my whole life with no type of assistance i didn’t think that i required the aid i thought i could simply do it on my own on my 27th birthday in 2016 i began to privately document my mental health journey and my strategy was is that year i was going to change mentally just by share will today is the early morning of my 27th birthday i have actually been living with ocd my entire life every year each and every single minute has been cluttered with worry and fear that constantly work out to be nothing i’ve never ever enjoyed anything due to some worry and i’m ready to stop that i’m happy i feel really hopeful today that didn’t happen three years later i stumbled across talk area in fact i didn’t stumble across it you guys the fat tuesday fam which is individuals who see my videos if you’re brand-new to my channel it was just some random live stream we started speaking about mental health and you guys let me understand about talk area and that changed whatever oh boy everything is genuine unpleasant in here get the pet hair off i do not know if you guys know this i think i’ve informed a few of you but like i i deal with some psychological things going on and um i was on instagram live a few days ago and the fat tuesday fam who which i’ve spilled coffee all over. Betterhelp 5 Days Per Week

How do Talkspace therapists get paid?

you guys and i’m sorry you guys really informed me about this it’s like an app called talkspace and this is not sponsored by talkspace but i have an interest in it this entire morning i truly was struggling and i struggled practically like every every single morning especially on the weekends like today’s saturday saturdays have constantly sucked they’ve constantly been really hard psychological days for me i do not know what’s next i’m simply gon na try this out i might hate it i don’t know i do not actually want to get a therapist i’ve constantly wished to simply deal with my psychological things without having to get one since to me i simply um i simply do not want to need to go through all of this and i don’t want to have to inform people all of my stuff and simply go through all of this i just do not seem like doing all of this and i truly simply wished to manage this on my own i’m not 100 sure that i can after practically thirty years of attempting so we’re gon na get into that today uh i do not know i’m just tired of handling this and like like i stated.

 

disappointment or confusion for example you might be filled with emotion when talking with a member of the family or good friend and say something like i actually dislike my life today possibly you said this to get a response from whoever you’re talking to but attention seeking utilizing remarkable remarks is unhealthy seeking attention in this manner may be done out of fear and some believe it has fun with other people’s emotions some individuals knowingly or automatically try to find attention but might not know that they are engaging in attention-seeking habits people may state or do things to get attention from others on purpose for example a person may look for validation for previous accomplishments deliberately make a controversial declaration to get a response or inform stories about themselves while stretching the truth to get compassion or appreciation from others an individual may imitate they need help with something to get

assistance from someone even if they know what to do there are many possible reasons that someone would participate in this behavior individuals might feel alone jealous or lack self-confidence somebody sensation jealous may feel threatened when somebody else is the center of attention as a result they will alter their behavior to end up being the brand-new focus others might have a personality disorder such as borderline personality disorder or narcissistic personality disorder a person with narcissistic personality disorder seeks adoration from others without empathy they may benefit from someone to benefit themselves act conceited or ignore others sensations or requires other causes might include injury anxiety or other mental health issues an individual may participate in attention seeking habits due to the fact that it makes them feel great engaging in conduct that looks for others attention might affect how they think of you in the long term it can make their sensations about you alter or reduce people frequently look at this kind of

behavior as manipulative if you acknowledge that this behavior is repeating you might find it practical to work with a counselor or psychological health expert such as those at better aid when left unaddressed it could become damaging treatment alternatives include determining unhealthy behavioral patterns and understanding the best technique to your psychological requirements find out how to build self-esteem invest more time listening to others prior to you speak examine your behavior and acknowledge it

Speaking about individual matters can be hard to do even when speaking with somebody that you know well. That can make it feel harder when talking with a total stranger. You might desire to back off on talking about it if your therapist is beginning to touch on something that’s challenging for you. It could be that it’s painful to think of or that you genuinely feel you do not understand the much deeper answers that they’re searching for. But if you only enable them in on half of the info, your progress will be prevented.

It’s your therapist’s objective to assist you make progress in the locations that you’re having a hard time with. This doesn’t imply that you require to put out every information of your life, however make sure that the details you are sharing is real. Betterhelp 5 Days Per Week