going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i use for therapy it’s online therapy it’s called talk area it’s not sponsored to be sincere it has actually changed my entire life since i was a youngster i have lived in a constant state of concern and panic in fact i can look back over my life at various ages that i was and nearly understand what that year’s concern was i didn’t know at the time that that was in fact stress and anxiety and ocd it was unattended i didn’t have medication for it i wasn’t in treatment for it so i’ve essentially been struggling my entire life without any sort of assistance i didn’t think that i needed the help i thought i might simply do it on my own on my 27th birthday in 2016 i began to independently document my psychological health journey and my strategy was is that year i was going to change mentally just by share will today is the early morning of my 27th birthday i have actually been living with ocd my whole life each and every single year every single minute has been littered with concern and fear that always turn out to be absolutely nothing i have actually never ever enjoyed anything due to some worry and i’m ready to stop that i more than happy i feel really enthusiastic today that didn’t occur three years later on i stumbled across talk space in fact i didn’t stumble across it you men the fat tuesday fam which is individuals who see my videos if you’re new to my channel it was just some random live stream we began speaking about psychological health and you men let me learn about talk space and that altered whatever oh boy whatever is real untidy in here get the pet hair off i don’t know if you guys understand this i think i’ve told a few of you however like i i handle some psychological things going on and um i was on instagram live recently and the fat tuesday fam who which i’ve spilled coffee all over. Betterhelp 100Plus Charge For Day
How do Talkspace therapists get paid?
you men and i’m sorry you guys in fact told me about this it’s like an app called talkspace and this is not sponsored by talkspace but i have an interest in it this entire early morning i actually was having a hard time and i struggled basically like every every single morning particularly on the weekends like today’s saturday saturdays have actually always drawn they have actually constantly been really tough psychological days for me i do not know what’s next i’m just gon na attempt this out i may dislike it i do not understand i do not truly wish to get a therapist i have actually constantly wanted to simply deal with my psychological things without having to get one because to me i just um i simply do not wish to need to go through all of this and i don’t wish to need to inform people all of my stuff and just go through all of this i simply don’t feel like doing all of this and i really simply wanted to handle this on my own i’m not 100 sure that i can after almost 30 years of trying so we’re gon na enter that today uh i do not understand i’m simply tired of dealing with this and like like i stated.
aggravation or confusion for instance you might be filled with emotion when talking with a member of the family or buddy and state something like i really hate my life today possibly you stated this to get an action from whoever you’re talking to however attention looking for using remarkable comments is unhealthy seeking attention this way might be done out of worry and some think it plays with other individuals’s feelings some people purposely or automatically search for attention but may not know that they are taking part in attention-seeking behavior individuals may state or do things to get attention from others on purpose for example an individual might seek validation for previous accomplishments deliberately make a questionable declaration to get a response or inform stories about themselves while stretching the truth to get compassion or appreciation from others an individual might act like they require help with something to get
assistance from someone even if they know what to do there are numerous possible reasons someone would engage in this habits people may feel alone jealous or absence self-confidence somebody feeling jealous might feel threatened when someone else is the center of attention as a result they will change their behavior to end up being the new focus others may have a personality disorder such as borderline personality disorder or egotistical personality disorder a person with conceited personality disorder seeks appreciation from others without compassion they might take advantage of somebody to benefit themselves act arrogant or disregard others sensations or requires other causes might include injury anxiety or other mental health issues an individual might take part in attention looking for behavior since it makes them feel excellent engaging in conduct that seeks others attention could impact how they think of you in the long term it can make their feelings about you alter or reduce individuals frequently look at this type of
habits as manipulative if you acknowledge that this behavior is recurring you may find it valuable to work with a therapist or mental health expert such as those at much better aid when left unaddressed it might become harmful treatment alternatives include identifying unhealthy behavioral patterns and understanding the best approach to your emotional requirements learn how to build self-esteem invest more time listening to others before you speak inspect your behavior and acknowledge it
Talking about personal matters can be tough to do even when talking to someone that you understand well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s objective to help you make progress in the locations that you’re having a hard time with. This doesn’t suggest that you require to put out every detail of your life, but make sure that the information you are sharing is real. Betterhelp 100Plus Charge For Day