About my mental health issues such as stress and anxiety ocd as well as my treatment i’m not a mental health expert, Better Help Vs Betterhelp Reddit … so please look for certified professional aid to diagnose and deal with issues that you may be having i’m just sharing my individual story i’m actually looking forward to this i truly am eagerly anticipating altering like i’m going to change and i’m going to enjoy my life and i’m so fired up about it i’m actually delighted about it [Music] welcome back to my channel i’m andrew and usually i document my fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to have to do with health but it’s going to be we’re going deeper all right we’re going to be very personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i usage for treatment it’s online therapy it’s called talk space it’s not sponsored to be truthful it has actually altered my entire life considering that i was a little kid i have actually lived in a consistent state of concern and panic in fact i can recall over my life at different ages that i was and almost understand what that year’s worry was i didn’t know at the time that that was really anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in treatment for it so i’ve essentially been struggling my whole life without any kind of help i didn’t think that i required the assistance i thought i could just do it on my own on my 27th birthday in 2016 i started to independently record my psychological health journey and my plan was is that year i was going to change psychologically just by share will today is the early morning of my 27th birthday i have been living with ocd my whole life every single year each and every single minute has been littered with concern and fear that always turn out to be nothing i’ve never enjoyed anything due to some concern and i’m ready to stop that i more than happy i feel really confident today that didn’t happen 3 years later on i stumbled across talk area actually i didn’t stumble across it you guys the fat tuesday fam which is the people who watch my videos if you’re brand-new to my channel it was simply some random live stream we started talking about psychological health and you men let me know about talk area which changed everything oh boy everything is genuine unpleasant in here get the pet dog hair off i do not know if you guys understand this i think i’ve told a few of you however like i i handle some mental things going on and um i was on instagram live a few days ago and the fat tuesday fam who which i’ve spilled coffee all over. Better Help Vs Betterhelp Reddit
How do Talkspace therapists get paid?
you people and i’m sorry you people in fact told me about this it resembles an app called talkspace and this is not sponsored by talkspace however i have an interest in it this entire early morning i really was struggling and i struggled practically like every each and every single morning especially on the weekends like today’s saturday saturdays have actually always sucked they have actually always been really tough psychological days for me i do not understand what’s next i’m just gon na attempt this out i might hate it i do not understand i don’t really wish to get a therapist i’ve always wanted to just handle my mental stuff without having to get one due to the fact that to me i simply um i simply do not wish to need to go through all of this and i do not want to need to inform individuals all of my things and simply go through all of this i simply do not feel like doing all of this and i really simply wanted to manage this on my own i’m not 100 sure that i can after practically thirty years of trying so we’re gon na enter that today uh i don’t understand i’m just tired of dealing with this and like like i said.
aggravation or confusion for instance you might be filled with feeling when talking with a member of the family or good friend and state something like i really hate my life right now perhaps you said this to get a reaction from whoever you’re speaking to however attention seeking utilizing remarkable comments is unhealthy looking for attention in this manner may be done out of fear and some think it plays with other individuals’s emotions some individuals knowingly or unconsciously try to find attention but might not know that they are taking part in attention-seeking behavior individuals may say or do things to get attention from others on purpose for example a person might look for validation for previous accomplishments intentionally make a questionable declaration to get a response or tell stories about themselves while stretching the truth to get sympathy or praise from others a person might imitate they require assist with something to get
support from somebody even if they know what to do there are numerous possible reasons that someone would participate in this behavior people may feel alone envious or absence self-esteem somebody sensation jealous may feel threatened when someone else is the focal point as a result they will alter their behavior to end up being the new focus others may have a personality disorder such as borderline personality disorder or egotistical personality disorder an individual with conceited personality disorder looks for admiration from others without empathy they may make the most of somebody to benefit themselves act conceited or ignore others feelings or needs other causes might consist of trauma anxiety or other mental health concerns an individual might take part in attention looking for behavior because it makes them feel great engaging in conduct that seeks others attention could impact how they consider you in the long term it can make their feelings about you change or decrease people frequently look at this kind of
behavior as manipulative if you acknowledge that this habits is recurring you may find it practical to deal with a therapist or psychological health expert such as those at better aid when left unaddressed it could become damaging treatment alternatives include determining unhealthy behavioral patterns and understanding the best method to your emotional requirements discover how to develop self-confidence invest more time listening to others prior to you speak check your behavior and acknowledge it
Talking about personal matters can be hard to do even when talking to somebody that you understand well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s goal to help you make progress in the locations that you’re struggling with. This doesn’t suggest that you need to pour out every information of your life, but make sure that the information you are sharing is real. Better Help Vs Betterhelp Reddit