going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i usage for treatment it’s online therapy it’s called talk area it’s not sponsored to be sincere it has actually changed my entire life since i was a youngster i have lived in a constant state of concern and panic in fact i can recall over my life at various ages that i was and practically understand what that year’s concern was i didn’t know at the time that that was really anxiety and ocd it was unattended i didn’t have medication for it i wasn’t in therapy for it so i’ve basically been struggling my entire life without any sort of assistance i didn’t think that i required the aid i believed i could just do it on my own on my 27th birthday in 2016 i began to privately record my psychological health journey and my strategy was is that year i was going to alter mentally simply by share will today is the morning of my 27th birthday i have actually been coping with ocd my entire life each and every single year every moment has been cluttered with concern and fear that always work out to be absolutely nothing i have actually never taken pleasure in anything due to some concern and i’m ready to stop that i’m happy i feel really enthusiastic today that didn’t happen 3 years later i came across talk space actually i didn’t stumble across it you guys the fat tuesday fam which is individuals who enjoy my videos if you’re brand-new to my channel it was just some random live stream we started speaking about psychological health and you men let me understand about talk area which changed whatever oh boy everything is real messy in here get the pet dog hair off i do not understand if you men know this i believe i’ve informed a few of you however like i i handle some mental stuff going on and um i was on instagram live a few days ago and the fat tuesday fam who which i’ve spilled coffee all over. Better Health Vs Betterhelp
How do Talkspace therapists get paid?
you people and i’m sorry you men really told me about this it’s like an app called talkspace and this is not sponsored by talkspace but i have an interest in it this entire early morning i actually was struggling and i had a hard time basically like every each and every single morning especially on the weekends like today’s saturday saturdays have constantly drawn they’ve always been truly hard mental days for me i don’t understand what’s next i’m just gon na attempt this out i may hate it i do not know i do not actually want to get a therapist i’ve always wished to just deal with my mental things without needing to get one due to the fact that to me i simply um i just don’t want to need to go through all of this and i do not wish to need to tell individuals all of my stuff and just go through all of this i just don’t seem like doing all of this and i truly just wished to handle this on my own i’m not 100 sure that i can after almost 30 years of trying so we’re gon na enter that today uh i do not know i’m simply tired of handling this and like like i stated.
aggravation or confusion for instance you might be filled with feeling when talking with a member of the family or pal and state something like i really dislike my life right now perhaps you said this to get an action from whoever you’re talking with but attention seeking utilizing dramatic comments is unhealthy looking for attention this way might be done out of fear and some think it plays with other people’s feelings some individuals purposely or automatically search for attention however might not know that they are participating in attention-seeking behavior individuals might say or do things to get attention from others on purpose for example an individual may look for validation for previous accomplishments deliberately make a controversial statement to get a response or tell stories about themselves while stretching the truth to get sympathy or praise from others an individual may imitate they require assist with something to get
help from someone even if they know what to do there are numerous possible reasons somebody would take part in this habits individuals might feel alone jealous or absence self-esteem somebody sensation jealous may feel threatened when another person is the focal point as a result they will change their habits to become the brand-new focus others might have a personality disorder such as borderline personality disorder or conceited personality disorder an individual with narcissistic personality disorder looks for appreciation from others without compassion they might benefit from somebody to benefit themselves act big-headed or ignore others feelings or needs other causes may consist of injury stress and anxiety or other psychological health issues an individual might engage in attention looking for habits due to the fact that it makes them feel excellent taking part in conduct that looks for others attention could impact how they think of you in the long term it can make their sensations about you alter or reduce individuals frequently take a look at this kind of
behavior as manipulative if you acknowledge that this habits is recurring you may find it handy to work with a counselor or psychological health expert such as those at better help when left unaddressed it could end up being harmful treatment choices include recognizing unhealthy behavioral patterns and comprehending the best approach to your emotional needs discover how to construct self-confidence spend more time listening to others before you speak check your behavior and acknowledge it
Talking about individual matters can be tough to do even when talking to someone that you know well. That can make it feel harder when talking to a complete stranger.
It’s your therapist’s goal to assist you make progress in the locations that you’re struggling with. This does not mean that you require to put out every detail of your life, however make sure that the details you are sharing is real. Better Health Vs Betterhelp