About my psychological health issues such as stress and anxiety ocd in addition to my treatment i’m not a psychological health specialist, Best State To Use Betterhelp In … so please look for licensed expert help to diagnose and treat issues that you may be having i’m simply sharing my individual story i’m truly eagerly anticipating this i really am eagerly anticipating changing like i’m going to change and i’m going to enjoy my life and i’m so thrilled about it i’m actually thrilled about it [Music] welcome back to my channel i’m andrew and usually i document my physical fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to be about health however it’s going to be we’re going deeper alright we’re going to be extremely individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i usage for treatment it’s online therapy it’s called talk area it’s not sponsored to be honest it has actually altered my entire life given that i was a little kid i have actually lived in a consistent state of worry and panic in fact i can look back over my life at various ages that i was and almost know what that year’s worry was i didn’t know at the time that that was really anxiety and ocd it was unattended i didn’t have medication for it i wasn’t in treatment for it so i have actually basically been struggling my whole life with no kind of aid i didn’t think that i required the aid i believed i might just do it on my own on my 27th birthday in 2016 i started to privately record my psychological health journey and my strategy was is that year i was going to change psychologically just by share will today is the morning of my 27th birthday i have been living with ocd my whole life each and every single year every moment has actually been littered with concern and fear that constantly work out to be nothing i’ve never ever taken pleasure in anything due to some concern and i’m ready to stop that i’m happy i feel extremely confident today that didn’t take place three years later on i stumbled across talk area actually i didn’t come across it you men the fat tuesday fam which is individuals who view my videos if you’re brand-new to my channel it was simply some random live stream we began speaking about mental health and you guys let me know about talk area which altered whatever oh boy everything is genuine messy in here get the dog hair off i don’t know if you people understand this i think i have actually told some of you but like i i handle some mental stuff going on and um i was on instagram live the other day and the fat tuesday fam who which i have actually spilled coffee all over. Best State To Use Betterhelp In
How do Talkspace therapists get paid?
you guys and i’m sorry you guys really informed me about this it’s like an app called talkspace and this is not sponsored by talkspace but i am interested in it this whole early morning i really was having a hard time and i struggled practically like every every early morning particularly on the weekends like today’s saturday saturdays have actually constantly sucked they have actually always been actually tough mental days for me i don’t understand what’s next i’m just gon na try this out i may dislike it i do not understand i do not really wish to get a therapist i have actually always wished to simply deal with my mental things without having to get one since to me i just um i just don’t want to have to go through all of this and i don’t want to have to inform individuals all of my stuff and just go through all of this i just don’t seem like doing all of this and i really just wanted to handle this on my own i’m not 100 sure that i can after nearly 30 years of trying so we’re gon na enter that today uh i do not understand i’m just tired of handling this and like like i said.
frustration or confusion for instance you might be filled with feeling when talking with a member of the family or friend and say something like i truly dislike my life right now perhaps you said this to get a response from whoever you’re speaking with but attention looking for utilizing dramatic remarks is unhealthy looking for attention by doing this might be done out of fear and some believe it plays with other people’s feelings some people knowingly or unconsciously look for attention however may not know that they are participating in attention-seeking behavior people might say or do things to get attention from others on purpose for example an individual may seek validation for previous achievements intentionally make a questionable statement to get a response or inform stories about themselves while stretching the truth to get compassion or praise from others an individual may imitate they require assist with something to get
help from somebody even if they understand what to do there are many possible reasons that someone would participate in this behavior people might feel alone envious or lack self-esteem someone feeling jealous might feel threatened when someone else is the center of attention as a result they will change their habits to become the new focus others might have a personality disorder such as borderline personality disorder or egotistical personality disorder an individual with egotistical personality disorder looks for appreciation from others without compassion they might benefit from someone to benefit themselves act arrogant or overlook others sensations or requires other causes may include injury anxiety or other mental health issues a person may engage in attention seeking habits due to the fact that it makes them feel excellent engaging in conduct that looks for others attention might affect how they think of you in the long term it can make their feelings about you change or diminish individuals often take a look at this kind of
habits as manipulative if you recognize that this habits is repeating you may find it handy to work with a therapist or psychological health professional such as those at better aid when left unaddressed it could become hazardous treatment alternatives include determining unhealthy behavioral patterns and understanding the best method to your psychological requirements learn how to build self-confidence invest more time listening to others before you speak inspect your habits and acknowledge it
When talking to someone that you know well, talking about personal matters can be difficult to do even. That can make it feel harder when speaking with a total stranger. If your therapist is beginning to touch on something that’s difficult for you, you may want to back off on speaking about it. It could be that it hurts to consider or that you really feel you don’t know the deeper answers that they’re searching for. But if you just permit them in on half of the information, your development will be prevented.
It’s your therapist’s goal to help you make development in the areas that you’re struggling with. This does not imply that you need to put out every information of your life, however make sure that the info you are sharing is real. Best State To Use Betterhelp In