About my mental health issues such as anxiety ocd as well as my treatment i’m not a psychological health expert, Being A Counselor On Betterhelp … so please look for licensed expert help to detect and deal with concerns that you may be having i’m simply sharing my individual story i’m actually anticipating this i actually am anticipating altering like i’m going to change and i’m going to enjoy my life and i’m so excited about it i’m truly delighted about it [Music] welcome back to my channel i’m andrew and generally i document my physical fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to be about health but it’s going to be we’re going deeper okay we’re going to be extremely personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i usage for therapy it’s online therapy it’s called talk space it’s not sponsored to be honest it has actually changed my entire life since i was a little kid i have lived in a continuous state of concern and panic in fact i can recall over my life at different ages that i was and practically know what that year’s concern was i didn’t know at the time that that was actually stress and anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in therapy for it so i have actually basically been struggling my entire life without any type of assistance i didn’t think that i required the assistance i believed i could simply do it on my own on my 27th birthday in 2016 i started to privately document my mental health journey and my strategy was is that year i was going to change psychologically simply by share will today is the early morning of my 27th birthday i have actually been coping with ocd my whole life every year every minute has actually been cluttered with concern and fear that constantly work out to be absolutely nothing i have actually never delighted in anything due to some worry and i’m ready to stop that i’m happy i feel extremely enthusiastic today that didn’t happen three years later on i came across talk area in fact i didn’t come across it you people the fat tuesday fam which is the people who see my videos if you’re brand-new to my channel it was simply some random live stream we started talking about psychological health and you men let me understand about talk space which changed whatever oh boy whatever is genuine unpleasant in here get the canine hair off i do not understand if you people understand this i think i have actually told a few of you but like i i handle some psychological things going on and um i was on instagram live a few days ago and the fat tuesday fam who which i have actually spilled coffee all over. Being A Counselor On Betterhelp
How do Talkspace therapists get paid?
you guys and i’m sorry you guys actually told me about this it resembles an app called talkspace and this is not sponsored by talkspace however i am interested in it this whole early morning i actually was struggling and i struggled basically like every each and every single early morning particularly on the weekends like today’s saturday saturdays have always sucked they have actually constantly been truly hard mental days for me i don’t understand what’s next i’m just gon na try this out i might dislike it i do not understand i do not really wish to get a therapist i’ve always wished to simply handle my mental things without needing to get one due to the fact that to me i simply um i simply don’t want to need to go through all of this and i do not want to need to tell people all of my stuff and simply go through all of this i simply do not feel like doing all of this and i actually simply wished to manage this on my own i’m not 100 sure that i can after practically thirty years of attempting so we’re gon na enter into that today uh i do not know i’m just tired of dealing with this and like like i said.
frustration or confusion for example you might be filled with emotion when talking with a member of the family or good friend and state something like i truly hate my life today perhaps you said this to get a response from whoever you’re talking with but attention looking for utilizing dramatic comments is unhealthy looking for attention by doing this may be done out of fear and some believe it plays with other people’s emotions some individuals knowingly or unconsciously look for attention but might not know that they are participating in attention-seeking behavior people may state or do things to get attention from others on purpose for example a person may seek recognition for previous accomplishments intentionally make a questionable declaration to get a response or inform stories about themselves while stretching the truth to get sympathy or praise from others an individual might act like they require help with something to get
assistance from somebody even if they understand what to do there are many possible reasons somebody would participate in this habits individuals may feel alone envious or absence self-esteem someone feeling jealous might feel threatened when somebody else is the focal point as a result they will alter their behavior to become the new focus others might have a personality disorder such as borderline personality disorder or conceited personality disorder an individual with narcissistic personality disorder seeks admiration from others without empathy they might take advantage of someone to benefit themselves act conceited or ignore others feelings or requires other causes might include trauma stress and anxiety or other mental health concerns a person may participate in attention seeking behavior due to the fact that it makes them feel great engaging in conduct that looks for others attention might affect how they think about you in the long term it can make their feelings about you change or lessen people often take a look at this kind of
behavior as manipulative if you acknowledge that this habits is recurring you might find it helpful to deal with a therapist or psychological health professional such as those at much better assistance when left unaddressed it could become damaging treatment options include recognizing unhealthy behavioral patterns and comprehending the best approach to your emotional needs find out how to build self-esteem invest more time listening to others prior to you speak check your behavior and acknowledge it
Speaking about personal matters can be hard to do even when speaking with someone that you understand well. That can make it feel harder when talking to a complete stranger. You may desire to back off on talking about it if your therapist is beginning to touch on something that’s challenging for you. It could be that it hurts to think about or that you genuinely feel you don’t understand the deeper answers that they’re trying to find. However if you only allow them in on half of the information, your progress will be hindered.
It’s your therapist’s objective to help you make progress in the areas that you’re having problem with. And in order for them to do that, they need you, to be honest with them. This does not imply that you require to pour out every information of your life, however make certain that the information you are sharing is true. Attempting or lying to mislead your therapist will make it harder for them to help you. It is all right to speak if you feel uneasy, however attempt to be honest. Being A Counselor On Betterhelp