About my mental health issues such as anxiety ocd along with my treatment i’m not a psychological health professional, Being A Betterhelp Therapist … so please look for licensed expert assistance to identify and treat problems that you might be having i’m just sharing my personal story i’m truly anticipating this i really am looking forward to changing like i’m going to change and i’m going to enjoy my life and i’m so thrilled about it i’m actually excited about it [Music] welcome back to my channel i’m andrew and typically i record my fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to be about health however it’s going to be we’re going deeper alright we’re going to be really personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i use for therapy it’s online treatment it’s called talk space it’s not sponsored to be truthful it has actually changed my entire life considering that i was a youngster i have actually lived in a constant state of concern and panic in fact i can recall over my life at different ages that i was and almost know what that year’s worry was i didn’t know at the time that that was in fact anxiety and ocd it was unattended i didn’t have medication for it i wasn’t in treatment for it so i have actually essentially been struggling my entire life without any kind of help i didn’t believe that i needed the assistance i believed i could simply do it on my own on my 27th birthday in 2016 i started to independently document my psychological health journey and my plan was is that year i was going to change mentally just by share will today is the early morning of my 27th birthday i have actually been dealing with ocd my whole life every year every moment has actually been littered with concern and fear that always work out to be absolutely nothing i have actually never ever taken pleasure in anything due to some concern and i’m ready to stop that i enjoy i feel very confident today that didn’t take place 3 years later i stumbled across talk space in fact i didn’t come across it you guys the fat tuesday fam which is individuals who view my videos if you’re new to my channel it was just some random live stream we began talking about psychological health and you guys let me learn about talk area which altered everything oh boy everything is real unpleasant in here get the canine hair off i do not know if you people understand this i believe i have actually informed some of you but like i i handle some mental stuff going on and um i was on instagram live the other day and the fat tuesday fam who which i have actually spilled coffee all over. Being A Betterhelp Therapist
How do Talkspace therapists get paid?
you people and i’m sorry you men in fact informed me about this it resembles an app called talkspace and this is not sponsored by talkspace but i am interested in it this whole early morning i really was struggling and i had a hard time practically like every each and every single morning specifically on the weekends like today’s saturday saturdays have actually always sucked they’ve always been actually difficult mental days for me i don’t understand what’s next i’m just gon na attempt this out i might dislike it i do not know i do not really wish to get a therapist i’ve constantly wanted to just deal with my mental stuff without having to get one because to me i just um i just do not wish to need to go through all of this and i do not want to have to tell individuals all of my things and simply go through all of this i simply do not seem like doing all of this and i really just wanted to manage this on my own i’m not 100 sure that i can after nearly thirty years of trying so we’re gon na get into that today uh i don’t know i’m just tired of handling this and like like i stated.
aggravation or confusion for instance you might be filled with emotion when talking with a relative or friend and say something like i actually dislike my life today perhaps you stated this to get an action from whoever you’re talking to but attention looking for utilizing dramatic remarks is unhealthy seeking attention by doing this may be done out of worry and some believe it has fun with other individuals’s emotions some people knowingly or unconsciously look for attention but may not know that they are engaging in attention-seeking habits people might state or do things to get attention from others on purpose for example an individual may seek validation for previous achievements intentionally make a questionable declaration to get a reaction or inform stories about themselves while stretching the truth to get compassion or appreciation from others a person may act like they need help with something to get
support from somebody even if they understand what to do there are lots of possible reasons that someone would participate in this habits individuals might feel alone jealous or absence self-confidence somebody feeling jealous may feel threatened when somebody else is the center of attention as a result they will alter their habits to end up being the brand-new focus others might have a personality disorder such as borderline personality disorder or narcissistic personality disorder an individual with conceited personality disorder looks for affection from others without compassion they may take advantage of someone to benefit themselves act big-headed or disregard others sensations or needs other causes may include trauma anxiety or other mental health concerns an individual might engage in attention seeking behavior since it makes them feel great taking part in conduct that seeks others attention might impact how they think about you in the long term it can make their feelings about you change or decrease individuals often take a look at this kind of
habits as manipulative if you recognize that this behavior is recurring you may find it useful to work with a therapist or psychological health professional such as those at much better help when left unaddressed it could become hazardous treatment options consist of recognizing unhealthy behavioral patterns and comprehending the best method to your emotional requirements learn how to build self-confidence spend more time listening to others prior to you speak examine your behavior and acknowledge it
Discussing individual matters can be challenging to do even when speaking with someone that you understand well. That can make it feel harder when talking to a total stranger. If your therapist is starting to discuss something that’s challenging for you, you might want to back off on discussing it. It could be that it’s painful to consider or that you genuinely feel you don’t understand the much deeper answers that they’re trying to find. But if you just permit them in on half of the details, your progress will be prevented.
It’s your therapist’s goal to assist you make progress in the locations that you’re battling with. And in order for them to do that, they need you, to be sincere with them. This doesn’t indicate that you require to pour out every information of your life, however make sure that the information you are sharing is true. Trying or lying to misinform your therapist will make it harder for them to help you. It is fine to speak if you feel unpleasant, but attempt to be honest. Being A Betterhelp Therapist