About my psychological health problems such as stress and anxiety ocd along with my treatment i’m not a psychological health specialist, Become A Therapist For Betterhelp … so please look for licensed expert assistance to identify and treat problems that you might be having i’m just sharing my personal story i’m actually looking forward to this i really am anticipating changing like i’m going to change and i’m going to enjoy my life and i’m so excited about it i’m really thrilled about it [Music] welcome back to my channel i’m andrew and typically i document my fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to be about health but it’s going to be we’re going deeper fine we’re going to be extremely individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i use for treatment it’s online treatment it’s called talk space it’s not sponsored to be sincere it has actually altered my entire life because i was a little kid i have resided in a consistent state of worry and panic in fact i can look back over my life at different ages that i was and almost understand what that year’s concern was i didn’t know at the time that that was actually anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in therapy for it so i have actually essentially been struggling my entire life without any sort of help i didn’t believe that i required the help i thought i could just do it on my own on my 27th birthday in 2016 i began to privately document my psychological health journey and my plan was is that year i was going to change psychologically just by share will today is the early morning of my 27th birthday i have been living with ocd my entire life each and every single year each and every single minute has actually been littered with concern and fear that constantly work out to be nothing i have actually never ever enjoyed anything due to some concern and i’m ready to stop that i more than happy i feel very confident today that didn’t happen three years later on i came across talk area in fact i didn’t come across it you guys the fat tuesday fam which is individuals who see my videos if you’re brand-new to my channel it was just some random live stream we started talking about psychological health and you people let me learn about talk area which altered everything oh boy everything is genuine messy in here get the dog hair off i don’t know if you men know this i believe i’ve informed some of you but like i i handle some psychological things going on and um i was on instagram live recently and the fat tuesday fam who which i’ve spilled coffee all over. Become A Therapist For Betterhelp
How do Talkspace therapists get paid?
you men and i’m sorry you people actually told me about this it’s like an app called talkspace and this is not sponsored by talkspace but i am interested in it this entire early morning i truly was struggling and i had a hard time basically like every every single early morning especially on the weekends like today’s saturday saturdays have constantly drawn they’ve constantly been truly tough mental days for me i do not understand what’s next i’m simply gon na attempt this out i might dislike it i don’t know i do not really wish to get a therapist i’ve always wished to just deal with my psychological stuff without needing to get one because to me i just um i just do not wish to have to go through all of this and i don’t want to have to inform people all of my things and just go through all of this i simply do not seem like doing all of this and i actually simply wished to handle this on my own i’m not 100 sure that i can after practically thirty years of attempting so we’re gon na get into that today uh i don’t understand i’m just tired of dealing with this and like like i said.
disappointment or confusion for example you might be filled with emotion when talking with a relative or buddy and state something like i actually dislike my life right now perhaps you said this to get a reaction from whoever you’re speaking to however attention seeking utilizing dramatic remarks is unhealthy seeking attention in this manner may be done out of fear and some believe it plays with other people’s emotions some individuals purposely or unconsciously try to find attention however might not know that they are engaging in attention-seeking habits individuals might say or do things to get attention from others on purpose for instance a person may seek validation for previous achievements deliberately make a controversial statement to get a reaction or tell stories about themselves while stretching the truth to get compassion or praise from others a person might act like they require help with something to get
support from somebody even if they understand what to do there are numerous possible reasons someone would take part in this habits individuals might feel alone envious or lack self-esteem someone feeling jealous may feel threatened when someone else is the center of attention as a result they will alter their behavior to end up being the new focus others may have a personality disorder such as borderline personality disorder or conceited personality disorder a person with egotistical personality disorder seeks appreciation from others without empathy they may take advantage of somebody to benefit themselves act big-headed or overlook others sensations or needs other causes might include trauma anxiety or other mental health concerns a person might engage in attention seeking habits since it makes them feel excellent taking part in conduct that looks for others attention might affect how they consider you in the long term it can make their sensations about you change or decrease people frequently look at this type of
habits as manipulative if you acknowledge that this behavior is recurring you might find it valuable to deal with a counselor or psychological health professional such as those at much better aid when left unaddressed it might end up being harmful treatment choices include recognizing unhealthy behavioral patterns and understanding the very best method to your psychological requirements discover how to develop self-confidence spend more time listening to others prior to you speak check your habits and acknowledge it
Discussing personal matters can be challenging to do even when talking to somebody that you know well. That can make it feel harder when speaking with a total stranger. You may desire to back off on talking about it if your therapist is starting to touch on something that’s hard for you. It could be that it hurts to think of or that you genuinely feel you don’t understand the deeper answers that they’re searching for. If you only allow them in on half of the info, your development will be hindered.
It’s your therapist’s objective to assist you make development in the locations that you’re struggling with. This does not suggest that you require to put out every detail of your life, but make sure that the info you are sharing is real. Become A Therapist For Betterhelp