going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i use for treatment it’s online therapy it’s called talk area it’s not sponsored to be sincere it has actually changed my whole life given that i was a youngster i have actually lived in a continuous state of concern and panic in fact i can look back over my life at various ages that i was and nearly understand what that year’s worry was i didn’t know at the time that that was in fact stress and anxiety and ocd it was unattended i didn’t have medication for it i wasn’t in treatment for it so i’ve basically been struggling my entire life without any kind of help i didn’t believe that i needed the help i thought i might just do it on my own on my 27th birthday in 2016 i began to privately record my mental health journey and my strategy was is that year i was going to alter psychologically just by share will today is the early morning of my 27th birthday i have been dealing with ocd my entire life each and every single year every minute has been cluttered with concern and fear that always turn out to be nothing i’ve never ever taken pleasure in anything due to some worry and i’m ready to stop that i enjoy i feel extremely hopeful today that didn’t occur 3 years later i came across talk area in fact i didn’t stumble across it you men the fat tuesday fam which is the people who see my videos if you’re brand-new to my channel it was just some random live stream we began talking about psychological health and you men let me know about talk area which altered everything oh boy whatever is real messy in here get the pet dog hair off i do not know if you guys understand this i think i have actually told a few of you but like i i handle some psychological things going on and um i was on instagram live recently and the fat tuesday fam who which i have actually spilled coffee all over. Back To Chubby Betterhelp
How do Talkspace therapists get paid?
you men and i’m sorry you people actually told me about this it’s like an app called talkspace and this is not sponsored by talkspace however i have an interest in it this entire early morning i actually was having a hard time and i had a hard time pretty much like every every morning especially on the weekends like today’s saturday saturdays have actually always drawn they have actually always been actually tough mental days for me i don’t know what’s next i’m simply gon na try this out i may dislike it i do not know i do not really want to get a therapist i’ve always wished to simply handle my mental stuff without needing to get one since to me i just um i simply don’t wish to need to go through all of this and i don’t want to need to inform people all of my stuff and simply go through all of this i simply do not feel like doing all of this and i truly just wanted to manage this on my own i’m not 100 sure that i can after practically 30 years of attempting so we’re gon na get into that today uh i do not understand i’m simply tired of dealing with this and like like i stated.
frustration or confusion for example you might be filled with feeling when talking with a family member or pal and state something like i really dislike my life today possibly you stated this to get a reaction from whoever you’re speaking with however attention looking for utilizing significant comments is unhealthy seeking attention this way may be done out of worry and some think it has fun with other individuals’s feelings some people knowingly or automatically try to find attention however may not know that they are engaging in attention-seeking habits people may state or do things to get attention from others on purpose for instance a person might look for validation for previous achievements deliberately make a questionable declaration to get a reaction or tell stories about themselves while stretching the truth to get sympathy or appreciation from others a person might imitate they need assist with something to get
support from somebody even if they know what to do there are numerous possible reasons why someone would engage in this habits individuals may feel alone envious or lack self-confidence somebody sensation jealous might feel threatened when someone else is the center of attention as a result they will alter their habits to end up being the brand-new focus others might have a personality disorder such as borderline personality disorder or conceited personality disorder an individual with conceited personality disorder seeks adoration from others without empathy they may make the most of somebody to benefit themselves act arrogant or ignore others sensations or needs other causes may consist of injury anxiety or other mental health issues an individual may engage in attention looking for habits due to the fact that it makes them feel great participating in conduct that seeks others attention might affect how they think about you in the long term it can make their sensations about you change or lessen people frequently look at this type of
behavior as manipulative if you acknowledge that this habits is recurring you may discover it practical to work with a counselor or psychological health expert such as those at better aid when left unaddressed it might become damaging treatment choices consist of recognizing unhealthy behavioral patterns and understanding the very best technique to your emotional needs find out how to build self-esteem spend more time listening to others before you speak check your habits and acknowledge it
Talking about personal matters can be difficult to do even when talking to someone that you know well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s objective to assist you make progress in the areas that you’re having a hard time with. This doesn’t imply that you require to put out every information of your life, however make sure that the information you are sharing is real. Back To Chubby Betterhelp