About my psychological health concerns such as anxiety ocd along with my treatment i’m not a psychological health expert, Are There Discounts For Betterhelp … so please seek certified professional aid to diagnose and treat issues that you might be having i’m just sharing my individual story i’m really eagerly anticipating this i actually am anticipating altering like i’m going to alter and i’m going to enjoy my life and i’m so thrilled about it i’m truly thrilled about it [Music] welcome back to my channel i’m andrew and normally i record my fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to be about health but it’s going to be we’re going much deeper all right we’re going to be really personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i use for treatment it’s online treatment it’s called talk space it’s not sponsored to be honest it has actually altered my entire life considering that i was a little kid i have actually lived in a continuous state of worry and panic in fact i can recall over my life at different ages that i was and practically understand what that year’s concern was i didn’t know at the time that that was really stress and anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in treatment for it so i have actually essentially been struggling my entire life without any type of help i didn’t believe that i required the help i believed i could just do it on my own on my 27th birthday in 2016 i began to independently document my mental health journey and my plan was is that year i was going to alter mentally just by share will today is the morning of my 27th birthday i have actually been living with ocd my whole life every year every single moment has actually been littered with concern and fear that always pan out to be nothing i’ve never enjoyed anything due to some concern and i’m ready to stop that i enjoy i feel really enthusiastic today that didn’t take place three years later i stumbled across talk area in fact i didn’t come across it you people the fat tuesday fam which is individuals who see my videos if you’re brand-new to my channel it was just some random live stream we started speaking about mental health and you men let me know about talk area which changed whatever oh boy everything is real unpleasant in here get the canine hair off i don’t understand if you men know this i believe i’ve told a few of you but like i i handle some mental things going on and um i was on instagram live a few days ago and the fat tuesday fam who which i have actually spilled coffee all over. Are There Discounts For Betterhelp
How do Talkspace therapists get paid?
you men and i’m sorry you guys in fact informed me about this it resembles an app called talkspace and this is not sponsored by talkspace but i am interested in it this entire early morning i really was having a hard time and i struggled basically like every every morning specifically on the weekends like today’s saturday saturdays have actually constantly drawn they have actually always been actually hard mental days for me i don’t know what’s next i’m just gon na attempt this out i might hate it i don’t know i do not actually wish to get a therapist i’ve always wanted to just handle my mental things without needing to get one because to me i simply um i just do not wish to have to go through all of this and i do not want to need to tell people all of my stuff and simply go through all of this i just do not seem like doing all of this and i really just wished to manage this on my own i’m not 100 sure that i can after practically 30 years of attempting so we’re gon na get into that today uh i do not know i’m simply tired of dealing with this and like like i stated.
disappointment or confusion for example you might be filled with feeling when talking with a member of the family or pal and state something like i actually hate my life right now maybe you stated this to get a reaction from whoever you’re talking with but attention looking for utilizing significant comments is unhealthy looking for attention by doing this may be done out of worry and some believe it plays with other individuals’s feelings some people purposely or unconsciously try to find attention but might not know that they are participating in attention-seeking habits people may say or do things to get attention from others on purpose for example an individual may look for recognition for previous accomplishments purposely make a controversial statement to get a reaction or inform stories about themselves while stretching the truth to get sympathy or praise from others a person might imitate they require help with something to get
support from somebody even if they understand what to do there are many possible reasons why someone would participate in this habits individuals may feel alone envious or absence self-confidence someone feeling jealous may feel threatened when another person is the center of attention as a result they will change their habits to become the brand-new focus others may have a personality disorder such as borderline personality disorder or narcissistic personality disorder a person with narcissistic personality disorder seeks affection from others without empathy they may benefit from someone to benefit themselves act arrogant or disregard others feelings or requires other causes might include trauma anxiety or other mental health issues a person might participate in attention seeking behavior due to the fact that it makes them feel great taking part in conduct that seeks others attention could affect how they think about you in the long term it can make their feelings about you alter or diminish individuals often take a look at this kind of
habits as manipulative if you acknowledge that this behavior is recurring you may find it handy to work with a counselor or mental health professional such as those at better aid when left unaddressed it might become hazardous treatment options include identifying unhealthy behavioral patterns and comprehending the best approach to your psychological needs learn how to develop self-confidence invest more time listening to others before you speak examine your behavior and acknowledge it
Talking about individual matters can be hard to do even when speaking with somebody that you understand well. When talking to a complete stranger, that can make it feel harder. You might desire to back off on talking about it if your therapist is starting to touch on something that’s tough for you. It could be that it’s painful to think about or that you genuinely feel you do not know the deeper responses that they’re searching for. However if you just enable them in on half of the information, your progress will be hindered.
It’s your therapist’s goal to help you make progress in the locations that you’re struggling with. And in order for them to do that, they require you, to be sincere with them. This does not imply that you require to pour out every detail of your life, but ensure that the information you are sharing holds true. Attempting or lying to mislead your therapist will make it harder for them to assist you. It is okay to speak if you feel unpleasant, however attempt to be sincere. Are There Discounts For Betterhelp