About my mental health concerns such as stress and anxiety ocd in addition to my treatment i’m not a mental health specialist, Apply To Be Councelor For Betterhelp … so please seek licensed expert aid to identify and deal with concerns that you may be having i’m simply sharing my individual story i’m really anticipating this i really am anticipating changing like i’m going to alter and i’m going to enjoy my life and i’m so fired up about it i’m truly thrilled about it [Music] welcome back to my channel i’m andrew and normally i document my physical fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to be about health however it’s going to be we’re going much deeper okay we’re going to be extremely individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i use for therapy it’s online treatment it’s called talk space it’s not sponsored to be truthful it has changed my whole life given that i was a little kid i have resided in a constant state of concern and panic in fact i can look back over my life at various ages that i was and almost know what that year’s concern was i didn’t know at the time that that was in fact anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in treatment for it so i’ve essentially been struggling my whole life without any sort of assistance i didn’t think that i needed the assistance i thought i could just do it on my own on my 27th birthday in 2016 i started to independently document my mental health journey and my strategy was is that year i was going to change mentally just by share will today is the morning of my 27th birthday i have been coping with ocd my entire life each and every single year every moment has actually been cluttered with concern and fear that always turn out to be absolutely nothing i have actually never ever delighted in anything due to some worry and i’m ready to stop that i’m happy i feel very hopeful today that didn’t take place three years later on i came across talk space actually i didn’t come across it you guys the fat tuesday fam which is the people who view my videos if you’re brand-new to my channel it was just some random live stream we started talking about mental health and you people let me learn about talk area which changed whatever oh boy whatever is real unpleasant in here get the pet hair off i do not know if you people understand this i think i’ve told a few of you but like i i deal with some psychological stuff going on and um i was on instagram live recently and the fat tuesday fam who which i’ve spilled coffee all over. Apply To Be Councelor For Betterhelp
How do Talkspace therapists get paid?
you guys and i’m sorry you people in fact informed me about this it’s like an app called talkspace and this is not sponsored by talkspace but i am interested in it this entire morning i truly was having a hard time and i had a hard time basically like every every single early morning specifically on the weekends like today’s saturday saturdays have actually constantly drawn they’ve constantly been really hard psychological days for me i don’t understand what’s next i’m just gon na attempt this out i might hate it i do not understand i don’t actually wish to get a therapist i’ve constantly wished to simply deal with my psychological stuff without needing to get one because to me i just um i just do not want to have to go through all of this and i don’t wish to have to tell people all of my stuff and just go through all of this i just do not feel like doing all of this and i really just wished to handle this on my own i’m not 100 sure that i can after nearly thirty years of attempting so we’re gon na enter that today uh i do not know i’m just tired of dealing with this and like like i stated.
disappointment or confusion for example you might be filled with emotion when talking with a family member or buddy and say something like i actually hate my life right now maybe you said this to get a reaction from whoever you’re speaking with but attention seeking utilizing remarkable remarks is unhealthy seeking attention in this manner might be done out of fear and some believe it plays with other individuals’s emotions some individuals knowingly or unconsciously search for attention but might not know that they are participating in attention-seeking habits people may say or do things to get attention from others on purpose for example an individual may look for recognition for previous achievements deliberately make a controversial statement to get a reaction or inform stories about themselves while stretching the truth to get compassion or praise from others a person might imitate they need help with something to get
support from someone even if they understand what to do there are many possible reasons that somebody would engage in this behavior people may feel alone jealous or absence self-esteem somebody feeling jealous may feel threatened when someone else is the focal point as a result they will change their habits to end up being the new focus others may have a personality disorder such as borderline personality disorder or egotistical personality disorder a person with conceited personality disorder seeks adoration from others without empathy they might benefit from somebody to benefit themselves act arrogant or neglect others feelings or needs other causes might consist of injury anxiety or other mental health concerns a person may engage in attention seeking behavior since it makes them feel good taking part in conduct that seeks others attention might impact how they think about you in the long term it can make their feelings about you change or reduce people often take a look at this kind of
behavior as manipulative if you recognize that this behavior is repeating you may find it practical to deal with a counselor or mental health professional such as those at better help when left unaddressed it might end up being hazardous treatment alternatives consist of determining unhealthy behavioral patterns and understanding the very best technique to your psychological requirements discover how to develop self-confidence spend more time listening to others prior to you speak examine your behavior and acknowledge it
When talking to somebody that you understand well, talking about personal matters can be challenging to do even. That can make it feel harder when talking with a total stranger. If your therapist is beginning to discuss something that’s difficult for you, you may wish to back off on discussing it. It could be that it’s painful to think about or that you really feel you do not understand the deeper responses that they’re trying to find. But if you just permit them in on half of the info, your development will be prevented.
It’s your therapist’s objective to assist you make progress in the areas that you’re struggling with. And in order for them to do that, they need you, to be honest with them. This doesn’t imply that you need to pour out every detail of your life, however ensure that the details you are sharing is true. Attempting or lying to misguide your therapist will make it harder for them to help you. It is fine to speak if you feel unpleasant, however attempt to be honest. Apply To Be Councelor For Betterhelp