About my mental health issues such as stress and anxiety ocd in addition to my treatment i’m not a mental health expert, Anxiety Quiz Betterhelp … so please seek certified expert assistance to detect and treat problems that you might be having i’m just sharing my individual story i’m really anticipating this i actually am eagerly anticipating changing like i’m going to change and i’m going to enjoy my life and i’m so ecstatic about it i’m truly thrilled about it [Music] welcome back to my channel i’m andrew and typically i record my fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to be about health but it’s going to be we’re going deeper fine we’re going to be extremely personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i use for therapy it’s online therapy it’s called talk area it’s not sponsored to be truthful it has changed my entire life because i was a little kid i have actually lived in a constant state of worry and panic in fact i can look back over my life at different ages that i was and almost understand what that year’s worry was i didn’t understand at the time that that was actually stress and anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in treatment for it so i’ve basically been struggling my entire life without any kind of assistance i didn’t believe that i needed the assistance i believed i might simply do it on my own on my 27th birthday in 2016 i began to privately document my psychological health journey and my strategy was is that year i was going to change mentally just by share will today is the morning of my 27th birthday i have been coping with ocd my whole life every year every moment has been littered with concern and fear that always work out to be absolutely nothing i have actually never enjoyed anything due to some worry and i’m ready to stop that i’m happy i feel extremely confident today that didn’t happen 3 years later i stumbled across talk area actually i didn’t stumble across it you guys the fat tuesday fam which is the people who watch my videos if you’re brand-new to my channel it was just some random live stream we started talking about mental health and you guys let me understand about talk area which altered everything oh boy everything is genuine messy in here get the pet hair off i do not understand if you guys know this i believe i have actually informed a few of you but like i i deal with some mental things going on and um i was on instagram live recently and the fat tuesday fam who which i have actually spilled coffee all over. Anxiety Quiz Betterhelp
How do Talkspace therapists get paid?
you men and i’m sorry you men in fact informed me about this it resembles an app called talkspace and this is not sponsored by talkspace however i am interested in it this entire early morning i actually was struggling and i struggled pretty much like every every morning specifically on the weekends like today’s saturday saturdays have actually always drawn they’ve constantly been actually tough psychological days for me i do not know what’s next i’m simply gon na try this out i might dislike it i don’t know i don’t truly want to get a therapist i’ve always wanted to simply deal with my mental things without needing to get one because to me i simply um i simply do not wish to have to go through all of this and i do not wish to have to tell people all of my stuff and simply go through all of this i just do not seem like doing all of this and i actually simply wanted to handle this on my own i’m not 100 sure that i can after nearly 30 years of attempting so we’re gon na enter into that today uh i do not know i’m just tired of dealing with this and like like i stated.
frustration or confusion for example you might be filled with feeling when talking with a member of the family or buddy and say something like i really dislike my life right now possibly you stated this to get a response from whoever you’re talking with but attention seeking using remarkable remarks is unhealthy looking for attention in this manner may be done out of fear and some think it plays with other individuals’s feelings some people purposely or unconsciously search for attention but might not know that they are taking part in attention-seeking behavior people might state or do things to get attention from others on purpose for instance an individual may look for validation for previous achievements deliberately make a controversial declaration to get a response or inform stories about themselves while stretching the truth to get sympathy or praise from others a person may imitate they need help with something to get
assistance from someone even if they know what to do there are lots of possible reasons someone would take part in this behavior people may feel alone jealous or absence self-confidence somebody feeling jealous may feel threatened when somebody else is the center of attention as a result they will alter their habits to become the new focus others might have a personality disorder such as borderline personality disorder or egotistical personality disorder a person with conceited personality disorder seeks admiration from others without empathy they may benefit from somebody to benefit themselves act conceited or overlook others sensations or requires other causes might include injury stress and anxiety or other psychological health issues a person might take part in attention looking for behavior because it makes them feel excellent participating in conduct that looks for others attention could impact how they think about you in the long term it can make their sensations about you alter or diminish individuals typically take a look at this kind of
habits as manipulative if you recognize that this habits is recurring you might discover it helpful to deal with a therapist or psychological health expert such as those at much better aid when left unaddressed it might end up being damaging treatment options consist of identifying unhealthy behavioral patterns and comprehending the best approach to your emotional needs discover how to construct self-esteem invest more time listening to others prior to you speak examine your habits and acknowledge it
Talking about personal matters can be hard to do even when talking to someone that you understand well. That can make it feel harder when talking to a complete stranger. If your therapist is beginning to discuss something that’s hard for you, you might wish to withdraw on speaking about it. It could be that it’s painful to think about or that you really feel you don’t know the much deeper answers that they’re looking for. But if you just enable them in on half of the info, your progress will be prevented.
It’s your therapist’s objective to assist you make progress in the areas that you’re having a hard time with. This doesn’t suggest that you require to put out every detail of your life, but make sure that the information you are sharing is real. Anxiety Quiz Betterhelp