About my mental health concerns such as anxiety ocd along with my treatment i’m not a mental health specialist, Andy Warski Phillyd Lies About Betterhelp … so please look for licensed expert help to identify and deal with concerns that you may be having i’m just sharing my personal story i’m actually anticipating this i truly am anticipating changing like i’m going to change and i’m going to enjoy my life and i’m so thrilled about it i’m truly delighted about it [Music] welcome back to my channel i’m andrew and typically i record my fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to have to do with health but it’s going to be we’re going deeper fine we’re going to be very individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i usage for treatment it’s online therapy it’s called talk area it’s not sponsored to be sincere it has changed my entire life because i was a little kid i have actually lived in a constant state of worry and panic in fact i can recall over my life at various ages that i was and almost understand what that year’s worry was i didn’t know at the time that that was in fact stress and anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in treatment for it so i’ve basically been struggling my entire life without any kind of aid i didn’t think that i required the assistance i believed i could just do it on my own on my 27th birthday in 2016 i began to privately record my psychological health journey and my strategy was is that year i was going to change psychologically just by share will today is the morning of my 27th birthday i have actually been living with ocd my whole life every year every minute has been cluttered with worry and fear that always turn out to be nothing i’ve never enjoyed anything due to some worry and i’m ready to stop that i more than happy i feel really confident today that didn’t take place 3 years later on i came across talk space actually i didn’t come across it you guys the fat tuesday fam which is the people who watch my videos if you’re new to my channel it was just some random live stream we began speaking about psychological health and you people let me learn about talk space which altered everything oh boy everything is real unpleasant in here get the pet dog hair off i don’t understand if you men understand this i think i’ve told a few of you but like i i handle some psychological things going on and um i was on instagram live recently and the fat tuesday fam who which i’ve spilled coffee all over. Andy Warski Phillyd Lies About Betterhelp
How do Talkspace therapists get paid?
you people and i’m sorry you men really told me about this it’s like an app called talkspace and this is not sponsored by talkspace but i am interested in it this entire early morning i actually was struggling and i struggled pretty much like every every single morning particularly on the weekends like today’s saturday saturdays have always drawn they’ve constantly been actually hard mental days for me i do not understand what’s next i’m simply gon na attempt this out i may hate it i do not know i do not really wish to get a therapist i’ve constantly wanted to simply handle my psychological things without needing to get one since to me i just um i simply do not want to have to go through all of this and i do not wish to have to tell individuals all of my things and simply go through all of this i just do not feel like doing all of this and i truly simply wished to manage this on my own i’m not 100 sure that i can after nearly 30 years of attempting so we’re gon na enter that today uh i do not understand i’m simply tired of dealing with this and like like i said.
disappointment or confusion for instance you might be filled with emotion when talking with a family member or good friend and state something like i really dislike my life right now possibly you said this to get an action from whoever you’re speaking with but attention looking for using remarkable comments is unhealthy looking for attention in this manner might be done out of fear and some believe it has fun with other individuals’s feelings some individuals knowingly or unconsciously look for attention but might not know that they are engaging in attention-seeking behavior people might say or do things to get attention from others on purpose for instance a person might look for validation for previous accomplishments intentionally make a questionable statement to get a response or inform stories about themselves while stretching the truth to get sympathy or appreciation from others a person might imitate they require aid with something to get
assistance from someone even if they understand what to do there are numerous possible reasons somebody would take part in this habits people may feel alone jealous or lack self-esteem someone sensation jealous might feel threatened when somebody else is the center of attention as a result they will alter their behavior to become the new focus others might have a personality disorder such as borderline personality disorder or conceited personality disorder a person with narcissistic personality disorder seeks affection from others without compassion they might make the most of somebody to benefit themselves act arrogant or neglect others sensations or needs other causes might consist of injury stress and anxiety or other mental health issues a person may engage in attention looking for habits due to the fact that it makes them feel good participating in conduct that looks for others attention could affect how they consider you in the long term it can make their sensations about you change or reduce people frequently take a look at this type of
behavior as manipulative if you recognize that this behavior is repeating you may discover it handy to work with a therapist or mental health expert such as those at better help when left unaddressed it might become harmful treatment choices consist of identifying unhealthy behavioral patterns and understanding the best technique to your psychological needs find out how to develop self-esteem spend more time listening to others prior to you speak inspect your habits and acknowledge it
Talking about individual matters can be difficult to do even when talking to somebody that you understand well. That can make it feel harder when talking to a complete stranger.
It’s your therapist’s objective to help you make progress in the locations that you’re struggling with. And in order for them to do that, they need you, to be truthful with them. This doesn’t indicate that you require to pour out every detail of your life, but make sure that the information you are sharing holds true. Attempting or lying to mislead your therapist will make it harder for them to help you. It is all right to speak if you feel uncomfortable, but try to be honest. Andy Warski Phillyd Lies About Betterhelp