About my mental health concerns such as stress and anxiety ocd as well as my treatment i’m not a mental health professional, Amy Baucum Betterhelp Reviews … so please seek certified expert assistance to identify and treat problems that you might be having i’m just sharing my individual story i’m truly eagerly anticipating this i actually am eagerly anticipating changing like i’m going to change and i’m going to enjoy my life and i’m so ecstatic about it i’m actually excited about it [Music] welcome back to my channel i’m andrew and generally i document my fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to be about health but it’s going to be we’re going deeper okay we’re going to be very personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i use for treatment it’s online therapy it’s called talk space it’s not sponsored to be sincere it has actually altered my entire life since i was a youngster i have actually lived in a continuous state of worry and panic in fact i can look back over my life at various ages that i was and practically know what that year’s concern was i didn’t understand at the time that that was really anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in treatment for it so i’ve basically been struggling my entire life with no kind of assistance i didn’t think that i required the help i believed i might just do it on my own on my 27th birthday in 2016 i began to independently document my psychological health journey and my plan was is that year i was going to alter psychologically just by share will today is the early morning of my 27th birthday i have actually been dealing with ocd my whole life each and every single year every single moment has actually been littered with concern and fear that constantly pan out to be absolutely nothing i have actually never ever delighted in anything due to some worry and i’m ready to stop that i enjoy i feel extremely confident today that didn’t happen 3 years later i came across talk space in fact i didn’t stumble across it you guys the fat tuesday fam which is individuals who view my videos if you’re brand-new to my channel it was just some random live stream we began talking about psychological health and you people let me know about talk space and that changed everything oh boy everything is real messy in here get the pet hair off i don’t understand if you people know this i believe i’ve informed a few of you however like i i handle some psychological stuff going on and um i was on instagram live the other day and the fat tuesday fam who which i’ve spilled coffee all over. Amy Baucum Betterhelp Reviews
How do Talkspace therapists get paid?
you guys and i’m sorry you guys really informed me about this it’s like an app called talkspace and this is not sponsored by talkspace but i have an interest in it this whole morning i truly was struggling and i struggled pretty much like every every single morning specifically on the weekends like today’s saturday saturdays have always sucked they’ve always been really hard psychological days for me i do not know what’s next i’m just gon na try this out i might dislike it i don’t know i do not really want to get a therapist i’ve constantly wished to simply deal with my psychological stuff without having to get one because to me i just um i just don’t wish to have to go through all of this and i do not want to have to tell individuals all of my stuff and just go through all of this i just don’t seem like doing all of this and i really just wished to manage this on my own i’m not 100 sure that i can after practically 30 years of attempting so we’re gon na get into that today uh i do not know i’m simply tired of dealing with this and like like i said.
aggravation or confusion for example you might be filled with feeling when talking with a family member or pal and state something like i really dislike my life today possibly you stated this to get a reaction from whoever you’re speaking to but attention looking for using remarkable comments is unhealthy seeking attention by doing this might be done out of fear and some think it plays with other people’s emotions some people knowingly or unconsciously try to find attention however might not know that they are engaging in attention-seeking habits individuals might state or do things to get attention from others on purpose for example an individual may look for validation for previous achievements deliberately make a controversial statement to get a reaction or tell stories about themselves while stretching the truth to get compassion or appreciation from others an individual may imitate they need help with something to get
help from somebody even if they understand what to do there are lots of possible reasons why someone would engage in this behavior people may feel alone envious or lack self-esteem somebody sensation jealous may feel threatened when somebody else is the center of attention as a result they will alter their habits to end up being the new focus others may have a personality disorder such as borderline personality disorder or narcissistic personality disorder a person with egotistical personality disorder seeks affection from others without empathy they might make the most of someone to benefit themselves act conceited or ignore others sensations or needs other causes may include injury stress and anxiety or other mental health issues an individual may engage in attention looking for habits because it makes them feel great taking part in conduct that looks for others attention might impact how they think of you in the long term it can make their sensations about you change or lessen people typically look at this type of
habits as manipulative if you acknowledge that this behavior is repeating you may discover it helpful to work with a therapist or mental health professional such as those at much better aid when left unaddressed it could end up being harmful treatment options consist of identifying unhealthy behavioral patterns and understanding the best approach to your psychological needs find out how to build self-esteem spend more time listening to others before you speak check your habits and acknowledge it
Talking about personal matters can be hard to do even when talking to somebody that you know well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s objective to help you make development in the areas that you’re struggling with. This doesn’t suggest that you need to pour out every information of your life, however make sure that the info you are sharing is true. Amy Baucum Betterhelp Reviews