About my psychological health concerns such as anxiety ocd as well as my treatment i’m not a psychological health specialist, Already Used, Please Use Registration Link Betterhelp … so please look for licensed professional assistance to diagnose and deal with concerns that you may be having i’m just sharing my individual story i’m really eagerly anticipating this i really am looking forward to altering like i’m going to change and i’m going to enjoy my life and i’m so ecstatic about it i’m actually delighted about it [Music] welcome back to my channel i’m andrew and normally i document my fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to be about health but it’s going to be we’re going deeper fine we’re going to be extremely individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i usage for therapy it’s online therapy it’s called talk space it’s not sponsored to be sincere it has altered my entire life given that i was a little kid i have resided in a continuous state of concern and panic in fact i can recall over my life at different ages that i was and nearly understand what that year’s worry was i didn’t know at the time that that was really stress and anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in therapy for it so i have actually basically been struggling my whole life with no sort of assistance i didn’t think that i required the aid i thought i might simply do it on my own on my 27th birthday in 2016 i started to independently record my psychological health journey and my plan was is that year i was going to change psychologically just by share will today is the morning of my 27th birthday i have actually been dealing with ocd my entire life every single year each and every single moment has actually been littered with worry and fear that constantly pan out to be nothing i have actually never enjoyed anything due to some worry and i’m ready to stop that i’m happy i feel really enthusiastic today that didn’t occur three years later on i came across talk area actually i didn’t come across it you guys the fat tuesday fam which is individuals who view my videos if you’re brand-new to my channel it was simply some random live stream we started talking about psychological health and you guys let me learn about talk area and that changed everything oh boy whatever is real unpleasant in here get the pet dog hair off i don’t understand if you men know this i think i have actually informed a few of you but like i i deal with some psychological things going on and um i was on instagram live a few days ago and the fat tuesday fam who which i’ve spilled coffee all over. Already Used, Please Use Registration Link Betterhelp
How do Talkspace therapists get paid?
you people and i’m sorry you men really told me about this it resembles an app called talkspace and this is not sponsored by talkspace however i am interested in it this entire early morning i actually was having a hard time and i had a hard time basically like every every single morning particularly on the weekends like today’s saturday saturdays have actually constantly drawn they’ve constantly been truly hard psychological days for me i do not understand what’s next i’m just gon na try this out i might hate it i do not know i do not actually wish to get a therapist i’ve always wished to simply handle my psychological things without having to get one due to the fact that to me i simply um i simply do not wish to have to go through all of this and i don’t wish to need to tell people all of my things and just go through all of this i simply don’t feel like doing all of this and i really just wished to manage this on my own i’m not 100 sure that i can after practically 30 years of attempting so we’re gon na get into that today uh i do not understand i’m just tired of dealing with this and like like i said.
frustration or confusion for example you might be filled with feeling when talking with a family member or good friend and state something like i truly hate my life right now perhaps you stated this to get a reaction from whoever you’re talking with however attention looking for utilizing remarkable remarks is unhealthy seeking attention by doing this may be done out of fear and some believe it has fun with other individuals’s emotions some individuals consciously or unconsciously search for attention but may not know that they are participating in attention-seeking behavior people might say or do things to get attention from others on purpose for instance an individual might look for recognition for previous achievements purposely make a controversial declaration to get a reaction or tell stories about themselves while stretching the truth to get sympathy or appreciation from others an individual may imitate they need aid with something to get
assistance from somebody even if they understand what to do there are many possible reasons why somebody would take part in this behavior individuals might feel alone envious or lack self-esteem someone feeling jealous might feel threatened when someone else is the focal point as a result they will alter their habits to become the new focus others might have a personality disorder such as borderline personality disorder or narcissistic personality disorder a person with narcissistic personality disorder looks for admiration from others without compassion they may make the most of someone to benefit themselves act arrogant or neglect others sensations or needs other causes may consist of injury stress and anxiety or other mental health issues a person might participate in attention looking for behavior since it makes them feel excellent participating in conduct that seeks others attention could impact how they consider you in the long term it can make their feelings about you alter or lessen individuals often take a look at this type of
behavior as manipulative if you recognize that this habits is repeating you might find it handy to deal with a therapist or psychological health expert such as those at better help when left unaddressed it could become damaging treatment choices include determining unhealthy behavioral patterns and comprehending the best method to your emotional requirements learn how to build self-esteem spend more time listening to others prior to you speak check your behavior and acknowledge it
Discussing personal matters can be hard to do even when speaking to someone that you understand well. When talking to a total stranger, that can make it feel harder. If your therapist is starting to touch on something that’s difficult for you, you may want to withdraw on discussing it. It could be that it hurts to consider or that you truly feel you don’t know the deeper responses that they’re searching for. But if you only permit them in on half of the information, your progress will be prevented.
It’s your therapist’s objective to help you make progress in the areas that you’re dealing with. And in order for them to do that, they need you, to be honest with them. This doesn’t imply that you need to pour out every detail of your life, however ensure that the details you are sharing holds true. Trying or lying to misguide your therapist will make it harder for them to assist you. It is okay to speak if you feel unpleasant, but attempt to be sincere. Already Used, Please Use Registration Link Betterhelp