About my mental health concerns such as stress and anxiety ocd along with my treatment i’m not a mental health specialist, Allowed To Feel Betterhelp … so please look for licensed professional aid to diagnose and treat problems that you might be having i’m simply sharing my personal story i’m actually anticipating this i really am looking forward to changing like i’m going to alter and i’m going to enjoy my life and i’m so ecstatic about it i’m truly excited about it [Music] welcome back to my channel i’m andrew and generally i document my physical fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to be about health but it’s going to be we’re going much deeper all right we’re going to be really individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i use for treatment it’s online therapy it’s called talk area it’s not sponsored to be honest it has changed my entire life because i was a little kid i have lived in a continuous state of worry and panic in fact i can look back over my life at various ages that i was and nearly know what that year’s worry was i didn’t understand at the time that that was in fact stress and anxiety and ocd it was unattended i didn’t have medication for it i wasn’t in therapy for it so i’ve basically been struggling my whole life without any sort of help i didn’t believe that i required the assistance i believed i could simply do it on my own on my 27th birthday in 2016 i began to privately record my psychological health journey and my strategy was is that year i was going to alter psychologically just by share will today is the morning of my 27th birthday i have actually been coping with ocd my entire life every year each and every single minute has actually been littered with worry and fear that always turn out to be nothing i’ve never ever enjoyed anything due to some worry and i’m ready to stop that i more than happy i feel very enthusiastic today that didn’t happen 3 years later on i stumbled across talk space really i didn’t stumble across it you people the fat tuesday fam which is individuals who enjoy my videos if you’re brand-new to my channel it was just some random live stream we began speaking about mental health and you guys let me know about talk area which altered everything oh boy everything is genuine untidy in here get the dog hair off i don’t understand if you men know this i believe i have actually informed a few of you however like i i deal with some mental stuff going on and um i was on instagram live the other day and the fat tuesday fam who which i’ve spilled coffee all over. Allowed To Feel Betterhelp
How do Talkspace therapists get paid?
you men and i’m sorry you men actually told me about this it resembles an app called talkspace and this is not sponsored by talkspace but i have an interest in it this whole morning i actually was struggling and i had a hard time pretty much like every every single morning particularly on the weekends like today’s saturday saturdays have actually constantly drawn they have actually always been truly tough mental days for me i don’t know what’s next i’m just gon na attempt this out i might dislike it i don’t know i don’t actually wish to get a therapist i’ve always wanted to just deal with my mental stuff without having to get one due to the fact that to me i just um i simply don’t wish to have to go through all of this and i don’t wish to need to inform people all of my things and just go through all of this i simply don’t seem like doing all of this and i really simply wished to manage this on my own i’m not 100 sure that i can after nearly thirty years of trying so we’re gon na enter into that today uh i don’t know i’m simply tired of dealing with this and like like i said.
aggravation or confusion for instance you might be filled with emotion when talking with a relative or good friend and state something like i truly dislike my life right now perhaps you said this to get a response from whoever you’re talking to however attention looking for using dramatic remarks is unhealthy seeking attention in this manner might be done out of fear and some think it plays with other individuals’s feelings some people purposely or automatically try to find attention but may not know that they are taking part in attention-seeking behavior people might say or do things to get attention from others on purpose for example a person may look for recognition for previous achievements deliberately make a controversial statement to get a response or tell stories about themselves while stretching the truth to get sympathy or praise from others an individual may act like they require aid with something to get
help from someone even if they know what to do there are numerous possible reasons that someone would participate in this behavior people may feel alone jealous or lack self-esteem somebody sensation jealous may feel threatened when someone else is the center of attention as a result they will change their behavior to become the new focus others might have a personality disorder such as borderline personality disorder or egotistical personality disorder an individual with narcissistic personality disorder seeks adoration from others without compassion they might make the most of someone to benefit themselves act arrogant or disregard others feelings or needs other causes may consist of trauma anxiety or other mental health concerns an individual might participate in attention looking for habits due to the fact that it makes them feel great taking part in conduct that looks for others attention might impact how they think of you in the long term it can make their sensations about you change or decrease individuals typically take a look at this type of
behavior as manipulative if you recognize that this habits is recurring you may find it helpful to work with a counselor or psychological health expert such as those at better assistance when left unaddressed it might end up being damaging treatment choices include recognizing unhealthy behavioral patterns and understanding the very best technique to your psychological requirements discover how to build self-confidence invest more time listening to others before you speak examine your habits and acknowledge it
Talking about personal matters can be challenging to do even when talking to somebody that you know well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s goal to help you make progress in the areas that you’re struggling with. This doesn’t imply that you need to pour out every detail of your life, however make sure that the details you are sharing is real. Allowed To Feel Betterhelp